A free shower is the least older people can expect, but aged care funding misses one key point

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This week, we learned older people in home-based aged care will no longer have to pay out-of-pocket for showering, dressing and continence care.

This backflip will provide relief for those currently receiving services under the Support at Home program and the 100,000 or so people on the waiting list for home care.

For people with continence issues, wounds and other issues that make showering essential, this is welcome news and something both advocates and consumers have been calling for.

This announcement comes as the government grapples with the cost of providing health care in various forms, prompting major changes to the National Disability Insurance Scheme, aged care and private health insurance.

In fact, the government plans to pay for increased funding for aged care, including the Support at Home program, by scrapping the additional private health insurance rebate for the over-65s.

One key issue now is how Australia subsidises this type of aged care without shifting excessive costs onto future generations.

Jacob Wackerhausen/Getty

Equitable but at what cost?

A key push of the Support at Home program, which started in November 2025, is that people who can afford it should fund more of their own care. The aim of this so-called “vertical equity” is to ensure the system is sustainable.

In theory, this protects funding for those who need it most. In practice, it has raised questions about whether it has undermined access to necessary care.

There’s a list with three types of services requiring the person receiving care to contribute at different levels:

  • Clinical support services require no co-contribution, regardless of means. This includes services such as wound care or podiatry.
  • Independence (including personal care) requires a contribution of 5–50% of the fee depending on income and assets. This currently includes services such as showering, social support and respite care.
  • Everyday living requires the biggest contribution of 17.5–80%. This includes cleaning, home maintenance and gardening.

Let’s see what this means in dollar terms. Currently, if a shower costs about A$100 an hour (not unreasonable given this hourly rate has to include superannuation, travel, workers compensation, for instance), a person on a full aged pension would have to pay $5 per shower and a person at full rates would pay $50.

You can see how this adds up quickly with payments also required for other services, such as cleaning and gardening eating into a fixed age pension. Getting help to shower every day becomes impossible – particularly with higher rates paid at the weekend.

Some people may be able to get friends and neighbours to help with some tasks, such as mowing the lawn or putting out the bins. But showering is intensely personal. It isn’t something you want to have to ask of a friend.

However, the recent announcement means personal care – showering, dressing, continence care – moves from being classified as “independence” which attracted a co-payment to “clinical support”, which requires the participant to pay nothing out-of-pocket.

This ensures a different type of equity, known as “horizontal equity”. In other words, everyone with similar clinical needs can access the same support.

But there’s a flip side. This change means people who could afford to contribute to personal care will no longer need to do so. This increases the share of costs borne by taxpayers.

Why are there different subsidies?

When people start to have difficulty managing their daily activities, they often turn to requesting help doing the cleaning, cooking and gardening rather than working on improving or regaining their capacity to do those tasks.

The idea behind setting varied prices for the different types of services is to shift this pattern.

It’s to encourage people to get the clinical support they need and promote capacity building – via using services with no out-of-pocket costs – so people can continue to manage daily living at home. This may mean bringing in a physiotherapist to help someone move about, and maintain muscle mass and stability, making it easier for them to manage at home.

This logic makes sense early on, where people are capable of reversing or preventing frailty. We want to encourage people to stay active and well. But this isn’t always possible.

Requiring co-payments for support services – such as support to prepare meals or do the laundry under the everyday living category – when capacity can’t be regained can feel like a punitive measure. It’s this part of the funding equation that the latest announcement doesn’t touch on.

How about the future?

Currently, we don’t know if the Support at Home program is delivering its intended effect of increasing access to clinical and capacity building services while charging more for those who can afford it to pay for their care.

But we have a great opportunity to find out. We can compare the types of services people receive under the previous version of the home aged-care scheme before November 2025 (which some people are still on) with the current scheme.

As the Support at Home program matures, we also need to review the level and type of services that attract co-payments. We need to understand if people are forgoing some types of care due to the co-payments and whether other adjustments to the program are needed.

As people progress and need more care, we may need to consider whether co-payments for certain services are still a good idea, or are creating new inequities. As one example, cleaning may need to be provided without a co-payment for people with greater care needs and less ability to pay.

We also need to consider whether wealthier older people should pay more.

A delicate balance

This announcement addresses a clear and important equity concern by removing financial barriers to essential personal care. But it also highlights the delicate balance governments must strike in designing a sustainable aged-care system – one that protects access for those with the greatest needs, while fairly sharing costs across the community.

As Support at Home matures, equity will need to be monitored and government must be prepared to make changes where needed.

Getting that balance right will be crucial to ensuring older Australians can age with dignity, without causing intergenerational inequity by shifting excessive costs onto future generations.

Tracy Comans, Professor, School of Public Health, The University of Queensland; The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • “The Longevity Vitamin” (That’s Not A Vitamin)

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    The Magic of Mushrooms

    “The Longevity Vitamin that’s not a vitamin” is a great tagline for what’s actually an antioxidant amino acid nutraceutical, but in this case, we’re not the ones spearheading its PR, but rather, the Journal of Nutritional Science:

    Is ergothioneine a “longevity vitamin” limited in the American diet?

    It can be found in all foods, to some extent, but usually in much tinier amounts than would be useful. The reason for this is that it’s synthesized by a variety of microbes (mostly fungi and actinobacteria), and enters the food chain via vegetables that are grown in soil that contain such (which is basically all soil, unless you were to go out of your way to sterilize it, or something really unusually happened).

    About those fungi? That includes common popular edible fungi, where it is found quite generously. An 85g (3oz) portion of (most) mushrooms contains about 5mg of ergothioneine, the consumption of which is associated with a 16% reduced all-cause mortality:

    Association of mushroom consumption with all-cause and cause-specific mortality among American adults: prospective cohort study findings from NHANES III

    However… Most Americans don’t eat that many mushrooms, and those polled averaged 1.1mg/day ergothioneine (in contrast with, for example, Italians’ 4.6mg/day average).

    Antioxidant properties

    While its antioxidant properties aren’t the most exciting quality, they are worth a mention, on account of their potency:

    The biology of ergothioneine, an antioxidant nutraceutical

    This is also part of its potential bid to get classified as a vitamin, because…

    ❝Decreased blood and/or plasma levels of ergothioneine have been observed in some diseases, suggesting that a deficiency could be relevant to the disease onset or progression❞

    ~ Dr. Barry Halliwell et al.

    Source: Ergothioneine: a diet-derived antioxidant with therapeutic potential

    Healthy aging

    Building on from the above, ergothioneine has been specifically identified as being associated with healthy aging and the prevention of cardiometabolic diseases:

    ❝An increasing body of evidence suggests ergothioneine may be an important dietary nutrient for the prevention of a variety of inflammatory and cardiometabolic diseases and ergothioneine has alternately been suggested as a vitamin, “longevity vitamin”, and nutraceutical❞

    ~ Dr. Bernadette Moore et al., citing more references every few words there

    Source: Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing?

    Good for the heart = good for the brain

    As a general rule of thumb, “what’s good for the heart is good for the brain” is almost always true, and it appears to be so in this case, too:

    ❝Ergothioneine crosses the blood–brain barrier and has been reported to have beneficial effects in the brain. In this study, we discuss the cytoprotective and neuroprotective properties of ergotheioneine, which may be harnessed for combating neurodegeneration and decline during aging.❞

    ~ Dr. Bindu Paul

    Source: Ergothioneine: A Stress Vitamin with Antiaging, Vascular, and Neuroprotective Roles?

    Want to get some?

    You can just eat a portion of mushrooms per day! But if you don’t fancy that, it is available as a supplement in convenient 1/day capsule form too.

    We don’t sell it, but for your convenience, here is an example product on Amazon

    Enjoy!

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  • The No-Nonsense Meditation Book – by Dr. Steven Laureys

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    We’ve reviewed books about meditation before, and when we review books, we try to pick ones that have something that make them stand out from the others. So, what stands out in this case?

    The author is a medical doctor and neurologist, with decades of experience focusing on neuronal plasticity and multimodel neural imaging. So, a little beyond “think happy thoughts”-style woo.

    The style of the book is pop-science in tone, but with a lot of hard clinical science underpinning it and referenced throughout, as one would expect of a scientist of Dr. Laurey’s stature (with hundreds of peer-reviewed papers in top-level journals).

    You may be wondering: is this a “how-to” book or a “why-to” book or a “what-happens” book? It’s all three.

    The “how-to” is also, as the title suggests, no-nonsense. We are talking maximum results for minimum mystery here.

    Bottom line: if you’d like to be able to take up a meditative practice and know exactly what it’s doing to your brain (quietening these parts, stimulating and physically growing those parts, etc) then this is the book for you.

    Click here to check out The No-Nonsense Meditation Book, and re-light the less glowy bits of your brain!

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  • Finish What You Start – by Peter Hollins

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    For some people, getting started is the problem. For others of us, getting started is the easy part! We just need a little help not dropping things we started.

    There are summaries at the starts and ends of sections, and many “quick tips” to get you back on track.

    As a taster: one of these is “temptation bundling“, combining unpleasant things with pleasant. A kind of “spoonful of sugar” approach.

    Hollins also discusses hyperbolic discounting (the way we tend to value rewards according to how near they are, and procrastinate accordingly). He offers a tool to overcome this, too, the “10–10–10 rule“.

    Also dealt with is “the preparation trap“, and how to know when you have enough information to press on.

    For a lot of us, the places we’re most likely to drop a project is 20% in (initial enthusiasm wore off) or 80% in (“it’s nearly done; no need to worry about it”). Those are the times when the advices in this book can be particularly handy!

    All in all, a great book for seeing a lot of things to completion.

    Get your copy of “Finish What You Start” from Amazon today!

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  • Red Light Therapy for 927 Days (Guess What Happened When One Side Broke?)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We’ve talked about the technology before, but this is a very good illustration of its effectiveness:

    Shining a light on the science

    Robin, from the Science of Self-Care, gives her review. She tried it because research shows improved collagen and elastin production, wound healing, reduced inflammation, pain relief, muscle recovery, sleep quality, mood, and cognitive function.

    She originally began using it daily two and a half years years ago to improve skin clarity, brightness, and firmness—but now, her main reason for consistent use is mood enhancement—she feels more energized, positive, and mentally clear after morning sessions. On which note, she wears the mask first thing in the morning for 20–30 minutes, even while travelling; she uses it as a meditative or creative time.

    In terms of results for her skin, she enjoyed subtle but noticeable improvements—firmer, smoother skin. However, this was hard to attribute solely to the mask due to other skincare treatments… Until one side of her mask broke.

    Because one side of the mask wasn’t working for two weeks, she noticed rougher, redder skin on that side.

    You can see her results for yourself, here:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Casting Yourself In A Healthier Light ← our main feature about the science of this

    And if you’d like to get one for yourself, then here’s an example product on Amazon 😎

    Take care!

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  • Simple, 10-Minute Hip Opening Routine

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Hips Feeling Stiff?

    If so, Flow with Adee’s video (below) has just the solution with a quick 10-minute hip-opening routine. Designed for intermediates but open to all, we love Adee’s work and recommend that you reach out to her to tell her what you’d like to see next.

    Other Methods

    If you’re a book loverwe’ve reviewed a fantastic book on reducing hip pain. Alternatively, learn stretching from a ballerina with Jasmine McDonald’s ballet stretching routine.

    Otherwise, enjoy today’s video:

    How was the video? If you’ve discovered any great videos yourself that you’d like to share with fellow 10almonds readers, then please do email them to us!

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  • The Diet That Reduces Stroke Risk By Up To 25% In Women

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    The Mediterranean Diet is considered by many to be the current “gold standard” of healthy eating, and with good reason. With 10,000+ studies underpinning it and counting, it has a pretty hefty weight of evidence.

    (For contrast, the Ketogenic Diet for example has under 5,000 studies at time of writing,and many of those include mentioning the problems with it. That’s not to say the Keto is without its merits! It certainly can help achieve some short term goals, but that’s getting a little off-topic here so we’ll not derail)

    Wondering what the Mediterranean Diet consists of? We outlined it in a previous main feature, so here it is for your convenience:

    The Mediterranean Diet: What Is It Good For? ← also covers which foods actually go into it, and which don’t 😎

    To get us started today, we’ll quickly drop some links to a few of those Mediterranean Diet studies from the top:

    The short version is: it glows, in a good way.

    There’s nothing mid about about the Med when it comes to the mind

    For that matter, there is also a brain-focused set of tweaks to the Mediterranean diet!

    The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet also adds extra portions of specific brain-foods, that already exist in the above diets, but get a more substantial weighting in this one:

    MIND and Mediterranean diets linked to fewer signs of Alzheimer’s brain pathology

    See also: The cognitive effects of the MIND diet

    And now, most recently, researchers (Dr. Ayesha Sherzai et al.) did a prospective cohort analysis in which she and her team followed 105,614 women for an average of 20.5 years (in the longitudinal study sense, not in the stalker sense) and found that higher adherence to a Mediterranean diet was associated with a lower risk of total, ischemic, and hemorrhagic stroke.

    How much lower, you ask?

    Well, the title of today’s article is a bit of a giveaway, but let’s break it down. During follow-up there were 4,083 strokes in total, including 3,358 ischemic strokes and 725 hemorrhagic strokes, and…

    • Overall stroke risk: high adherence was associated with a 18% lower risk of any stroke, even after adjusting for smoking, physical activity, high blood pressure, and other factors.
    • Ischemic stroke: high adherence was associated with a 16% lower risk of ischemic stroke, the most common type caused by blocked blood flow to the brain.
    • Hemorrhagic stroke: high adherence was associated with a 25% lower risk of hemorrhagic stroke, a less frequent but more severe type caused by bleeding in the brain.

    So, all in all, very good news!

    You can read the paper in full, here: Mediterranean Diet and the Risk of Stroke Subtypes in Women

    So, with that in mind…

    Want to learn more?

    Everyone even vaguely health-conscious knows that prevention is better than cure, but many still don’t think about a lot of things until they’re too late.

    To be ahead of that curve, check out:

    Don’t Get Caught Out By These “Nontraditional” Stroke Risk Factors

    And, for that matter,

    6 Signs Of Stroke (One Month In Advance)

    Take care!

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