Mastering Gut Health for Women – by Karín Feltman

The author, a registered nurse, has a focus on holistic health, and in this book it’s all about wellness from the inside out.

To effect this, she lays out a 12-week program of transformations:

• Week 1: transform your knowledge
• Week 2: transform your brain
• Week 3: transform your digestion
• Week 4: transform your immunity
• Week 5: transform your emotions
• Week 6: transform your sleep
• Week 7: transform your energy/vitality
• Week 8: transform your activity
• Week 9: transform your hormones
• Week 10: transform your diet
• Week 11: transform your weight
• Week 12: transform your habits

Which all adds up to quite a comprehensive overall transformation!

Of course, it’s possible you might want to implement everything at once; an exciting prospect for sure, but oftentimes it really is best to just change one thing at once before moving on; that way it’s a lot more likely to stick, and that’s why she presents it in this format.

On the other hand, maybe you might want to take longer than the 12 weeks, if for example it takes you more than a week to do a certain part. That’s fine too, though for most people without serious constraints (or suffering some unexpected major interruption to your usual life), the 12-week program should be quite doable as-is.

The style is personable and friendly, albeit with frequent references to science and appropriate citations.

Bottom line: the title centers gut health, and so does the book itself, but this is truly a holistic approach that goes far beyond the gut, which makes it even more worthwhile.

Click here to check out Mastering Gut Health For Women, and master gut health for yourself!