
Why Chronic Pain Lasts Longer In Women
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…and other items from this week’s health science news:
A real pain in the… monocyte production line
Chronic pain lasts longer in women than men, largely due to differences in hormone-regulated immune cells known to their friends as monocytes.
Specifically, a subset of monocytes produces interleukin-10 (IL-10), a molecule that signals pain-sensing neurons to switch off pain, and androgen signalling (as per testosterone, for example) increases production of IL-10 by monocytes.
It’s not yet established whether female-dominant hormones such as estrogen and progesterone affect IL-10 production in either direction, although it is known that estrogen and progesterone upregulate immune-regulatory T-cells, which can produce opioids (specifically, enkephalin) to block the pain signals before they reach the brain.
You may be thinking: but hang on, wouldn’t this mean that women experience less pain than men?
And the answer is: it depends!
A while back we wrote an article about how Alzheimer’s Sex Differences May Not Be What They Appear, and it’s a similar principle in this case: the female sex hormones are protective… Until they’re not!
In other words: in menopause, for example. And just like Alzheimer’s, chronic pain increasingly affects people the older we get, so the majority of people experiencing it at any time will tend to be postmenopausal. Symptoms get brushed off with “well, you are older now”, and while yes indeed many things may be age-related, in some cases their pathogenesis can be very clearly traced to “this hormone was doing the job for you, and now your levels of that hormone are very low, so you no longer get that protection”.
Read in full: Why chronic pain lasts longer in women: Immune cells offer clues
Related: Unwell Women – by Dr. Elinor Cleghorn ← a highly recommendable read, by the way, and touches on another reason why chronic pain can last longer in women (hint: it’s the medical misogyny)
Spontaneous coronary artery dissection isn’t fun
Firstly, what it is: spontaneous coronary artery dissection (SCAD) is an emergency in which a tear forms between layers of a coronary artery, causing a hematoma that restricts blood flow and can trigger a myocardial infarction (MI), most often affecting otherwise healthy women with few traditional risk factors.
That said, SCAD remains under-diagnosed and under-studied with few randomized trials, and because its mechanism differs from atherosclerotic MI it is often treated (inappropriately) in the same way.
Researchers (Dr. Svetlana Apostolović et al.) created a national prospective registry to understand more about SCAD, and its treatment practices and outcomes.
Putting those in numbers:
- Demographics: 85.4% were women with a mean age of 47.5 years, 6.7% were pregnant or postpartum, 36.2% were menopausal, and common risk factors included hypertension at 49.6% and dyslipidemia at 46.3%, while mental stress at 38.5% and physical stress at 10.7% were the most frequent triggers.
- Treatments given: percutaneous coronary intervention was performed in 41.5% of patients with stents implanted in 28.5%, while 58.5% received medical therapy alone and over half were treated with dual antiplatelet therapy at 58.5% and low-molecular-weight heparin at 56.9%.
- In-hospital outcomes: 23.6% experienced a major adverse cardiovascular event and 8.1% died during hospitalization.
The biggest takeaway from this is that stents are not usually beneficial in such cases:
Read in full: New insights on spontaneous coronary artery dissection in young patients
Related: Is Chiropractic All It’s Cracked Up To Be? ← we didn’t have an article about spontaneous arterial dissections, but one of the main causes of chiropractor-mediated death is accidents involving the (non-spontaneous) dissection of a vertebral artery.
Biomarkers in the blood for IBS/UC risk-spotting
Researchers (Dr. Eleftheria Pertsinidou et al.) have identified blood biomarkers that can signal a future risk of ulcerative colitis years before symptoms appear.
In few words: Dr. Pertsinidou and her team analysed large population blood samples, and found that the antibody anti-integrin αvβ6 appears more frequently in people who later develop ulcerative colitis, many years before diagnosis.
Which is important, because this kind of advance notice gives much better chances of early intervention, and avoiding all the woes in the first place!
Read in full: Blood markers can indicate people at risk of developing ulcerative colitis
Related: Avoid This Food To Avoid IBS ← about that early intervention!
Take care!
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Tranquility by Tuesday?
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I Know How She Does It: How Successful Women Make The Most of Their Time
This is Laura Vanderkam, author of “Tranquility By Tuesday” (amongst other books). Her “thing” is spending more time on what’s important, and less on what isn’t. Sounds simple, but she’s made a career out of it, so condensed here for you are…
Laura’s 7 Keys To Productivity
Key One: Plan your weeks on Fridays
You don’t want your Monday morning to be a “James Bond intro” (where everything is already in action and you’re just along for the ride, trying to figure out what’s going on). So, take some time last thing each Friday, to plan ahead for the following week!
Key Two: Measure what matters
Whatever that means to you. Laura tracks her use of time in half-hour blocks, and likes keeping track of streaks. For her, that means running daily and keeping a log of it. She also keeps track of the books she reads. For someone else it could be music practice, or a Duolingo streak, or eating fruit each day.
On which note…
“Dr. Greger’s Daily Dozen” is simpler than most nutrition trackers (where you must search for everything you eat, or scan barcodes for all ingredients).
Instead, it keeps track of whether you are having certain key health-giving foods often enough to maintain good health.
We might feature his method in a future edition of 10almonds, but for now, check the app out for yourself here:
Get Dr. Greger’s Daily Dozen on iOS / Get Dr. Greger’s Daily Dozen on Android
Dr. Greger’s Daily Dozen @ Nutrition Facts
Key Three: Figure out 2–3 “anchor” events for the weekend
Otherwise, it can become a bit of a haze and on Monday you find yourself thinking “where did the weekend go?”. So, plan some stuff! It doesn’t have to be anything out-of-this-world, just something that you can look forward to in advance and remember afterwards. It could be a meal out with your family, or a session doing some gardening, or a romantic night in with your partner. Whatever makes your life “living” and not passing you by!
Key Four: Tackle the toughest work first
You’ve probably heard about “swallowing frogs”. If not, there are various versions, usually attributed to Mark Twain.
Here’s one:
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.”
Top Productivity App “ToDoist” has an option for this, by the way!
Laura’s key advice here is: get the hard stuff done now! Before you get distracted or tired and postpone it to tomorrow (and then lather rinse repeat, so it never gets done)
10almonds Tip:
“But what if something’s really important but not as pressing as some less important, but more urgent tasks?”
Simple!
Set a timer (we love the Pomodoro method, by the way) and do one burst of the important-but-not-urgent task first. Then you can get to the more urgent stuff.
Repeat each day until the important-but-not-urgent task is done!
The 10almonds Team
Key Five: Use bits of time well
If, like many of us, you’ve a neverending “to read” list, use the 5–10 minute breaks that get enforced upon us periodically through the day!
- Use those few minutes before a meeting/phonecall!
- Use the time you spend waiting for public transport or riding on it!
- Use the time you spent waiting for a family member to finish doing a thing!
All those 5–10 minute bits soon add up… You might as well spend that time reading something you know will add value to your life, rather than browsing social media, for example.
Key Six: Make very short daily to-do lists
By “short”, Laura considers this “under 10 items”. Do this as the last part of your working day, ready for tomorrow. Not at bedtime! Bedtime is for winding down, not winding up
Key Seven: Have a bedtime
Laura shoots for 10:30pm, but whatever works for you and your morning responsibilities. Your morning responsibilities aren’t tied to a specific time? Lucky you, but try to keep a bedtime anyway. Otherwise, your daily rhythm can end up sliding around the clock, especially if you work from home!
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Cabbage vs Celeriac – Which is Healthier?
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Our Verdict
When comparing cabbage to celeriac, we picked the cabbage.
Why?
In terms of macros, cabbage has more fiber while celeriac has more carbs, for approximately the same (negligible) protein; a modest win for cabbage in this category.
In the category of vitamins,cabbage has more of vitamins A, B1, B7, B9, C, K, and choline, while celeriac has more of vitamins B2, B3, B5, B6, and E; a 7:5 win for cabbage here.
Looking at minerals, cabbage has more calcium and manganese, while celeriac has more copper, iron, magnesium, phosphorus, potassium, selenium, and zinc, scoring a round for celeriac.
In other considerations, cabbage has more polyphenols in total, although celeriac has more notably more apigenin specifically. This round goes to cabbage, but celeriac’s definitely good too.
Adding up the sections makes for an overall win for cabbage; but all means enjoy either or both though, as diversity is best!
Want to learn more?
You might like:
Are You Getting The Right Kinds Of Flavonoids?
Enjoy!
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The Off-Button For Your Brain
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The Off-Button For Your Brain
We evolved our emotions for our own benefit as a species. Even the “negative” ones:
- Stress keeps us safe by making sure we take important situations seriously
- Anger keeps us safe by protecting us from threats
- Disgust keeps us safe by helping us to avoid things that might cause disease
- Anxiety keeps us safe by ensuring we don’t get complacent
- Guilt keeps us safe by ensuring we can function as a community
- Sadness keeps us safe by ensuring we value things that are important to us, and learn to become averse to losing them
- …and so on
But that’s not always useful. What was once a very good response to a common source of fear (for example, a sabre-toothed tiger) is no longer a helpful response to a modern source of fear (for example, an important interview).
Sometimes it’s good to take the time and energy to process our feelings and the event(s) that prompted those feelings. Sometimes, we don’t have that luxury.
For example, if you are stressed about your workload? Then staying awake half the night thinking about it is only going to make your problems worse the next day.
So, how to switch that off, or at least put a pause on it?
The human mind tends to have a “negative bias”, evolved for our own protection. If something is “good enough”, we don’t need to worry about it, so we move on to the next thing, until we find something that is a problem, then we dwell on that. That’s not always helpful, and the good news is, there’s a way to flip the switch on this process:
Identifying the positive, and releasing the rest
This exercise can be done when you’re trying to sleep, or at any time you need a calmer, quieter mind.
Take a moment to notice whatever you’re experiencing.
If it’s something that feels good, or neutral, identify it with a single word. For example:
- Warmth
- Soft
- Security
- Smile
- Peace
If it’s something that feels bad, then instead of identifying it, simply say (or think) to yourself “release”.
You can’t fight bad feelings with force, and you can’t “just not think about them”, but you can dismiss them as soon as they arrive and move onto the next thing. So where your train of thought may previously have been:
It’s good to be in bed ➔ I have eight hours to sleep before my meeting ➔ Have I done everything I was supposed to? ➔ I hope that what I’ve done is good enough ➔ [Mentally rehearsing how the meeting might go] ➔ [various disaster preparations] ➔ What am I even going to wear? ➔ Ugh I forgot to do the laundry ➔ That reminds the electricity bill is due ➔ Etc
Now your train of thought may be more like:
Relief ➔ Rest ➔ But my meeti—release ➔ If I—release ➔ soft ➔ comfort ➔ release ➔ pillow ➔ smile ➔ release ➔ [and before you know it you’re asleep]
And if you do this in a situation where you’re not going to sleep? Same process, just a more wakeful result, for example, let’s move the scene to an office where your meeting will shortly take place:
Five minutes to go ➔ What a day ➔ Ok, I’d better clear my head a bit ➔ release ➔ release ➔ breath ➔ light ➔ chair ➔ what if—release ➔ prepared ➔ ready ➔ calm ➔ [and before you know it you’re impressing your work associate with your calm preparedness]
In summary:
If you need to stop a train of thought, this method may help. Especially if you’re in a situation where you can’t use some external distraction to keep you from thinking about the bad thing!
You’re probably still going to have to deal with the Bad Thing™ at some point—you’ve just recognized that now isn’t the time for that. Mentally postpone that so that you will be well-rested when you choose to deal with the Bad Thing™ later at your convenience.
So remember: identify the positive (with a single word), and anything else, just release.
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Humid heat may increase the risk of premature birth. But aspirin could help
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Pregnancy can be a time of joy and anticipation. But it can also be a nerve-wracking experience, with many factors affecting when and how a baby arrives.
A new study, published today, suggests when pregnant women are exposed to high levels of humid heat during pregnancy, they are more likely to have a preterm birth.
However, this study also found taking aspirin at low doses during pregnancy could help reduce this risk. But pregnant women should speak to a doctor before taking aspirin or other medications.
Felipe Salgado/Unsplash What is a preterm birth?
Preterm birth is when a baby is born prematurely, before 37 weeks of pregnancy. Globally, roughly 10% of babies – or about 13 million infants – are born preterm each year.
Tragically, about one million of these babies do not survive. That makes preterm birth the leading cause of death in children under five.
There are three different types of preterm births:
- extremely preterm, referring to a live birth before 28 weeks
- very preterm, when a baby is born between 28 and 32 weeks
- moderate to late preterm, meaning delivery between 32 and 37 weeks.
What causes it?
It’s unclear what exactly causes preterm birth. And many cases happen spontaneously, meaning there are no signs a baby will be born early.
However, certain factors may increase a woman’s risk of giving birth prematurely. These include genetics, various infections and chronic conditions such as diabetes and high blood pressure. These risk factors all cause inflammation in the body, which current evidence suggests significantly increases preterm birth risk.
Pregnant women who are exposed to environmental pollutants – such as bushfire smoke and pesticides – may also be more likely to give birth prematurely. This is because these pollutants can contribute to inflammation.
The effect of humidity
A growing body of evidence suggests exposure to extreme heat may be another environmental factor that increases preterm birth risk.
Extreme heat can increase levels of specific proteins – known as shock proteins – in the blood of pregnant women. These proteins can trigger inflammation by activating the body’s immune response.
High temperatures may also reduce blood flow to the placenta, limiting the oxygen and nutrients the baby receives.
Humidity adds to this risk. When the air is humid, sweat doesn’t evaporate as easily, making it harder for the body to cool down. This can place extra strain on pregnant women and has been linked to a higher risk of preterm birth.
This may help to explain the high rates of preterm birth in regions that are also most affected by climate change, such as South Asia and sub-Saharan Africa. In these places, where temperatures are high and heatwaves are common, even small increases in heat can impact the health of mothers and newborns.
What this new study involved
A newly published study examined how humid heat exposure during pregnancy affects the risk of preterm birth. It also investigated whether low-dose aspirin might help reduce this risk, possibly because aspirin can improve blood flow and reduce inflammation.
This research was carried out across several countries with hot climates, including the Democratic Republic of Congo, Zambia, Kenya, Guatemala, Pakistan and parts of India.
More than 11,500 pregnant women participated in this trial. About half of them were given a low daily dose of aspirin (81mg) from when they joined the study through to when they were 36 weeks pregnant. The other half received a placebo – a pill with no active ingredients – over the same period. The researchers then compared the birth outcomes of the two groups, and came up with three main findings.
- Overall, the rate of preterm birth was lower in women who took low-dose aspirin (11.6%) compared with those who took a placebo (13.1%).
- Among women who were not taking aspirin, each 1°C increase in temperature translated to a noticeable increase (5%) in the risk of preterm birth. This pattern was not seen in women taking low-dose aspirin.
- Exposure to more heat later in pregnancy was linked to a greater chance of preterm birth in the placebo group, but not in the low-dose aspirin group.
Limitations of this study
This study has two main limitations.
First, it generalised data about temperatures in different cities that may not fully reflect what each woman experienced day-to-day – for example, if their house was hotter or cooler than average. It may also underestimate the length and/or severity of heatwaves. This is because scientists measure temperature in various ways, and may not have access to accurate data from certain locations.
Second, the researchers were not able to determine the exact reasons why some women gave birth early, or whether these differed between the low-dose aspirin and placebo groups.
Overall, this study adds to growing evidence that high temperatures and humidity may increase the risk of preterm birth. It also suggests low-dose aspirin, taken early in pregnancy, may help reduce the risk of heat-related preterm birth.
However, more and larger studies are needed to replicate these findings. And if you’re a pregnant woman who is concerned about preterm birth risk, visit your doctor before taking any aspirin or other medications.
Where to next?
Unfortunately, heatwaves will only become more frequent and intense. So future work should focus on identifying which population groups are most at risk, and how heat affects different stages of pregnancy. Researchers must also test other simple, low-cost strategies that could protect pregnant women from the effects of heat.
Stacey Savin, Postdoctoral researcher, Vascular Immunology of Pregnancy Group, University of Adelaide, University of Adelaide
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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What Your Skin Is Trying To Tell You
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Dr. Andrea Suarez, dermatologist, gives us the inside info:
Most people don’t think much about it, but…
You might want to recognize these patterns of symptoms, because often there’s an easy fix, and sometimes there’s something very important you should know:
- Aracked corners of your mouth (angular cheilitis): redness, scaling, and painful cracks are most commonly caused by saliva pooling from lip licking, drooling, gum chewing, or poorly fitted dentures; candida yeast can overgrow in this moist environment, while nutritional deficiencies such as B vitamins or iron are less common causes; management focuses on barrier protection with petroleum jelly (e.g. Vaseline) or zinc oxide (e.g. Sudocrem), antifungals if there’s yeast*, and avoiding behaviors that increase saliva exposure.
- *Or rather, if there’s a yeast overgrowth. Because one thing about yeast is that there’s always yeast, unless you have gone to truly extreme lengths to not have yeast, and you did that right now, and/or in a clean-room that you are still in. Because otherwise, 10 minutes later, you’ll have picked up some yeast again from the environment.
- Dry, cracked heels: usually result from thick skin on your soles drying out due to low humidity, barefoot walking, aging, or menopause-related lipid loss, not diet or nutritional deficiencies; consistent barrier repair with ointments, keratolytic ingredients like urea, salicylic acid, or alpha hydroxy acids, wearing socks, and sealing painful cracks to allow healing are key for this one.
- Acanthosis nigricans: darker, thickened skin on your neck, underarms, groin, face, or hands is a sign of skin thickening rather than pigmentation and serves as a warning sign of insulin resistance; topical treatments alone are ineffective unless the underlying metabolic issue is addressed.
- Asteatotic eczema (eczema craquelé): very dry, cracked skin with a “dry riverbed” appearance, commonly on your lower legs in older adults, often caused (counterintuitively) by overbathing, long hot showers, and excessive soap use; improvement comes from shortening showers, avoiding soap on your legs, using petroleum jelly initially, then urea or ammonium lactate moisturizers, and increasing ambient humidity.
- Sudden oilier skin: rapid increases in oiliness are driven by hormonal changes such as puberty, pregnancy, postpartum shifts, starting or stopping birth control, perimenopause, menopause, testosterone therapy (but not estradiol/progesterone therapy) or certain steroids; excess oil can worsen acne and yeast-related conditions, so gentle cleansing and oil removal help, while aggressive exfoliation and overwashing can damage your skin barrier, so do still try to go easy on that.
- allergic contact dermatitis from shampoo or conditioner: itchy, red, or oozing rashes behind your ears, along your hairline, neck, or eyelids often follow a rinse-off pattern linked to allergens in hair products, commonly fragrances, preservatives like methylisothiazolinone, cocamidopropyl betaine, and often even some essential oils; patch testing is needed to identify and avoid the trigger.
For more on all of these plus visual demonstrations, enjoy:
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Want to learn more?
You might also like:
Six Ways To Eat For Healthier Skin
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
- Aracked corners of your mouth (angular cheilitis): redness, scaling, and painful cracks are most commonly caused by saliva pooling from lip licking, drooling, gum chewing, or poorly fitted dentures; candida yeast can overgrow in this moist environment, while nutritional deficiencies such as B vitamins or iron are less common causes; management focuses on barrier protection with petroleum jelly (e.g. Vaseline) or zinc oxide (e.g. Sudocrem), antifungals if there’s yeast*, and avoiding behaviors that increase saliva exposure.
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The Easiest, Most Effective Posture Fix
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Over-50s specialist physio Will Harlow shows us how:
Have a seat
Not our usual advice, but in this case it won’t be for long, so it’s fine. Also, have on hand a long, thin resistance band with light tension.
- Sit on the edge of the chair
- Trap the middle of the band under your feet with your heels on the floor, and hold each end with your thumbs pointing up.
- Sit tall with slight tension on the band, and pull the band towards your face.
- Next, rotate your arms so your thumbs move past your head.
- Finally, slowly return to the start in one controlled motion.
Throughout, you should maintain an upright posture, keep your shoulders relaxed and down, and move smoothly without jerky motions.
Done this way, this strengthens your scapular and rotator cuff muscles to correct rounded posture and ease neck and shoulder pain.
For more on all of this plus a visual demonstration, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Stand Up For Your Health (Or Don’t) ← our main feature on this also includes more things you can do if you must sit, to make sitting less bad!
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
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