What is PMDD?

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Premenstrual dysphoric disorder (PMDD) is a mood disorder that causes significant mental health changes and physical symptoms leading up to each menstrual period.

Unlike premenstrual syndrome (PMS), which affects approximately three out of four menstruating people, only 3 percent to 8 percent of menstruating people have PMDD. However, some researchers believe the condition is underdiagnosed, as it was only recently recognized as a medical diagnosis by the World Health Organization.

Read on to learn more about its symptoms, the difference between PMS and PMDD, treatment options, and more.

What are the symptoms of PMDD?

People with PMDD typically experience both mood changes and physical symptoms during each menstrual cycle’s luteal phase—the time between ovulation and menstruation. These symptoms typically last seven to 14 days and resolve when menstruation begins.

Mood symptoms may include:

  • Irritability
  • Anxiety and panic attacks
  • Extreme or sudden mood shifts
  • Difficulty concentrating
  • Depression and suicidal ideation

Physical symptoms may include:

  • Fatigue
  • Insomnia
  • Headaches
  • Changes in appetite
  • Body aches
  • Bloating
  • Abdominal cramps
  • Breast swelling or tenderness

What is the difference between PMS and PMDD?

Both PMS and PMDD cause emotional and physical symptoms before menstruation. Unlike PMS, PMDD causes extreme mood changes that disrupt daily life and may lead to conflict with friends, family, partners, and coworkers. Additionally, symptoms may last longer than PMS symptoms.

In severe cases, PMDD may lead to depression or suicide. More than 70 percent of people with the condition have actively thought about suicide, and 34 percent have attempted it.

What is the history of PMDD?

PMDD wasn’t added to the Diagnostic and Statistical Manual of Mental Disorders until 2013. In 2019, the World Health Organization officially recognized it as a medical diagnosis.

References to PMDD in medical literature date back to the 1960s, but defining it as a mental health and medical condition initially faced pushback from women’s rights groups. These groups were concerned that recognizing the condition could perpetuate stereotypes about women’s mental health and capabilities before and during menstruation.

Today, many women-led organizations are supportive of PMDD being an official diagnosis, as this has helped those living with the condition access care.

What causes PMDD?

Researchers don’t know exactly what causes PMDD. Many speculate that people with the condition have an abnormal response to fluctuations in hormones and serotonin—a brain chemical impacting mood— that occur throughout the menstrual cycle. Symptoms fully resolve after menopause.

People who have a family history of premenstrual symptoms and mood disorders or have a personal history of traumatic life events may be at higher risk of PMDD.

How is PMDD diagnosed?

Health care providers of many types, including mental health providers, can diagnose PMDD. Providers typically ask patients about their premenstrual symptoms and the amount of stress those symptoms are causing. Some providers may ask patients to track their periods and symptoms for one month or longer to determine whether those symptoms are linked to their menstrual cycle.

Some patients may struggle to receive a PMDD diagnosis, as some providers may lack knowledge about the condition. If your provider is unfamiliar with the condition and unwilling to explore treatment options, find a provider who can offer adequate support. The International Association for Premenstrual Disorders offers a directory of providers who treat the condition.

How is PMDD treated?

There is no cure for PMDD, but health care providers can prescribe medication to help manage symptoms. Some medication options include:

  • Selective serotonin reuptake inhibitors (SSRIs), a class of antidepressants that regulate serotonin in the brain and may improve mood when taken daily or during the luteal phase of each menstrual cycle.
  • Hormonal birth control to prevent ovulation-related hormonal changes. 
  • Over-the-counter pain medication like Tylenol, which can ease headaches, breast tenderness, abdominal cramping, and other physical symptoms.

Providers may also encourage patients to make lifestyle changes to improve symptoms. Those lifestyle changes may include:

  • Limiting caffeine intake
  • Eating meals regularly to balance blood sugar
  • Exercising regularly
  • Practicing stress management using breathing exercises and meditation
  • Having regular therapy sessions and attending peer support groups

For more information, talk to your health care provider.

If you or anyone you know is considering suicide or self-harm or is anxious, depressed, upset, or needs to talk, call the Suicide & Crisis Lifeline at 988 or text the Crisis Text Line at 741-741. For international resources, here is a good place to begin.

This article first appeared on Public Good News and is republished here under a Creative Commons license.

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  • Mastering Gut Health for Women – by Karín Feltman

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    The author, a registered nurse, has a focus on holistic health, and in this book it’s all about wellness from the inside out.

    To effect this, she lays out a 12-week program of transformations:

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    Which all adds up to quite a comprehensive overall transformation!

    Of course, it’s possible you might want to implement everything at once; an exciting prospect for sure, but oftentimes it really is best to just change one thing at once before moving on; that way it’s a lot more likely to stick, and that’s why she presents it in this format.

    On the other hand, maybe you might want to take longer than the 12 weeks, if for example it takes you more than a week to do a certain part. That’s fine too, though for most people without serious constraints (or suffering some unexpected major interruption to your usual life), the 12-week program should be quite doable as-is.

    The style is personable and friendly, albeit with frequent references to science and appropriate citations.

    Bottom line: the title centers gut health, and so does the book itself, but this is truly a holistic approach that goes far beyond the gut, which makes it even more worthwhile.

    Click here to check out Mastering Gut Health For Women, and master gut health for yourself!

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  • Machine-Dispensed Coffee & Heart Health

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We have written before about the health benefits (and risks) of coffee; for most people, the benefits far outweigh the risks, but individual cases may vary:

    The Bitter Truth About Coffee (or is it?) ← this is a mythbusting edition

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    See also: Why Bitter Is Better: Enjoy Bitter Foods For Your Heart & Brain ← while it says foods in the title, this does cover coffee too.

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    There are also gut health benefits from drinking coffee, and what’s good for our gut is invariably good for our heart and brain:

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    Specifically, on coffee and cholesterol levels, so for a quick primer on cholesterol, check out: Demystifying Cholesterol

    High total cholesterol, and especially high LDL (“bad” cholesterol) is generally associated with cardiovascular disease, for the reasons outlined in the link above.

    Recently, researchers at Uppsala University in Sweden examined the levels of cafestol and kahweol, which are both diterpenes, substances known to increase cholesterol levels, in coffee made by various methods, including those dispensed from coffee machines in workplaces.

    Two samples were taken from each machine every 2–3 weeks, and the most common kinds of machines produced the highest concentrations of diterpenes. These machines are the ones that push hot water through a small amount of ground coffee, through a wide-gauge filter, dispensing coffee into a cup in about 30 seconds.

    Actual espresso machines, which work on the same principle but usually with a finer filter, higher pressure, and slower dispensing of the drink, had widely varying results, quite possibly because there is (in most machines) a human element in how tightly the ground coffee is packed into the metal filter basket.

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    However!

    We were curious as to how, exactly, cafestol and kahweol increase cholesterol levels.

    It turns out that research in this area has been scant, because most mice aren’t affected by it in the way that most humans are, which has limited mouse model studies.

    Scant does not mean non-existent, though, and the answer came by virtue of transgenic mice (specifically, apolipoprotein (apo) E*3-Leiden transgenic mice, which do have the same reaction to cafestol as humans), the paper title sums it up nicely:

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    You may be wondering: what does suppression of bile acid synthesis have to do with cholesterol levels?

    To oversimplify it a bit: cafestol messes with cholesterol metabolism by interfering with the enzymes involved in cholesterol metabolism (specifically, regulatory enzymes found in bile acid).

    As to what it actually does in that regard: it reduces LDLR (LDL receptor) mRNA levels by 37% (that figure’s an average of the specific enzymes, sterol 27-hydroxylase and oxysterol 7α-hydroxylase, which were reduced by 32% and 48%, respectively).

    Why this matters in practical terms: cafestol does not add any cholesterol to our systems, it inhibits our ability to clear LDL cholesterol, thus promoting raised LDL cholesterol levels.

    In other words: if you have little or no dietary cholesterol (no dietary cholesterol, for example, if you are vegan), then your body will only have the cholesterol that it made for itself because it needed it, and as such, the body won’t need to do the same kind of clean-up job that it would if you had that coffee with a double cheeseburger with extra bacon.

    As such, if you have little or no dietary cholesterol, cafestol is unlikely to have anything like the same effect on cholesterol levels.

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    It’s the same logic that says “if you do not drink alcohol, then eating a durian fruit, which inhibits aldehyde dehydrogenase, which the body uses to metabolize alcohol, will not cause alcohol-related problems for you”.

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  • Heal & Reenergize Your Brain With Optimized Sleep Cycles

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    Sometimes 8 hours sleep can result in grogginess while 6 hours can result in waking up fresh as a daisy, so what gives? Dr. Tracey Marks explains, in this short video.

    Getting more than Zs in

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    4. Stage 4 (REM sleep): emotional processing, creativity, problem-solving, and dreaming.

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    To optimize things, Dr. Marks recommends:

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  • What is a virtual emergency department? And when should you ‘visit’ one?

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    For many Australians the emergency department (ED) is the physical and emblematic front door to accessing urgent health-care services.

    But health-care services are evolving rapidly to meet the population’s changing needs. In recent years, we’ve seen growing use of telephone, video, and online health services, including the national healthdirect helpline, 13YARN (a crisis support service for First Nations people), state-funded lines like 13 HEALTH, and bulk-billed telehealth services, which have helped millions of Australians to access health care on demand and from home.

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    Shutterstock/Nils Versemann

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    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Health Care AI, Intended To Save Money, Turns Out To Require a Lot of Expensive Humans

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    Preparing cancer patients for difficult decisions is an oncologist’s job. They don’t always remember to do it, however. At the University of Pennsylvania Health System, doctors are nudged to talk about a patient’s treatment and end-of-life preferences by an artificially intelligent algorithm that predicts the chances of death.

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    Government officials worry hospitals lack the resources to put these technologies through their paces. “I have looked far and wide,” FDA Commissioner Robert Califf said at a recent agency panel on AI. “I do not believe there’s a single health system, in the United States, that’s capable of validating an AI algorithm that’s put into place in a clinical care system.”

    AI is already widespread in health care. Algorithms are used to predict patients’ risk of death or deterioration, to suggest diagnoses or triage patients, to record and summarize visits to save doctors work, and to approve insurance claims.

    If tech evangelists are right, the technology will become ubiquitous — and profitable. The investment firm Bessemer Venture Partners has identified some 20 health-focused AI startups on track to make $10 million in revenue each in a year. The FDA has approved nearly a thousand artificially intelligent products.

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    Sometimes the reasons algorithms fail are fairly logical. For example, changes to underlying data can erode their effectiveness, like when hospitals switch lab providers.

    Sometimes, however, the pitfalls yawn open for no apparent reason.

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    If metrics and standards are sparse and errors can crop up for strange reasons, what are institutions to do? Invest lots of resources. At Stanford, Shah said, it took eight to 10 months and 115 man-hours just to audit two models for fairness and reliability.

    Experts interviewed by KFF Health News floated the idea of artificial intelligence monitoring artificial intelligence, with some (human) data whiz monitoring both. All acknowledged that would require organizations to spend even more money — a tough ask given the realities of hospital budgets and the limited supply of AI tech specialists.

    “It’s great to have a vision where we’re melting icebergs in order to have a model monitoring their model,” Shah said. “But is that really what I wanted? How many more people are we going to need?”

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Subscribe to KFF Health News’ free Morning Briefing.

    This article first appeared on KFF Health News and is republished here under a Creative Commons license.

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