Stay away from collarium sunbeds to avoid the big risk of collapsing with a bad tan.

What are ‘collarium’ sunbeds? Here’s why you should stay away

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Reports have recently emerged that solariums, or sunbeds – largely banned in Australia because they increase the risk of skin cancer – are being rebranded as “collarium” sunbeds (“coll” being short for collagen).

Commercial tanning and beauty salons in Queensland, New South Wales and Victoria are marketing collariums, with manufacturers and operators claiming they provide a longer lasting tan and stimulate collagen production, among other purported benefits.

A collarium sunbed emits both UV radiation and a mix of visible wavelength colours to produce a pink or red light. Like an old-school sunbed, the user lies in it for ten to 20 minute sessions to quickly develop a tan.

But as several experts have argued, the providers’ claims about safety and effectiveness don’t stack up.

Why were sunbeds banned?

Commercial sunbeds have been illegal across Australia since 2016 (except for in the Northern Territory) under state-based radiation safety laws. It’s still legal to sell and own a sunbed for private use.

Their dangers were highlighted by young Australians including Clare Oliver who developed melanoma after using sunbeds. Oliver featured in the No Tan Is Worth Dying For campaign and died from her melanoma at age 26 in 2007.

Sunbeds lead to tanning by emitting UV radiation – as much as six times the amount of UV we’re exposed to from the summer sun. When the skin detects enough DNA damage, it boosts the production of melanin, the brown pigment that gives you the tanned look, to try to filter some UV out before it hits the DNA. This is only partially successful, providing the equivalent of two to four SPF.

Essentially, if your body is producing a tan, it has detected a significant amount of DNA damage in your skin.

Research shows people who have used sunbeds at least once have a 41% increased risk of developing melanoma, while ten or more sunbed sessions led to a 100% increased risk.

In 2008, Australian researchers estimated that each year, sunbeds caused 281 cases of melanoma, 2,572 cases of squamous cell carcinoma (another common type of skin cancer), and $3 million in heath-care costs, mostly to Medicare.

How are collarium sunbeds supposed to be different?

Australian sellers of collarium sunbeds imply they are safe, but their machine descriptions note the use of UV radiation, particularly UVA.

UVA is one part of the spectrum of UV radiation. It penetrates deeper into the skin than UVB. While UVB promotes cancer-causing mutations by discharging energy straight into the DNA strand, UVA sets off damage by creating reactive oxygen species, which are unstable compounds that react easily with many types of cell structures and molecules. These damage cell membranes, protein structures and DNA.

Evidence shows all types of sunbeds increase the risk of melanoma, including those that use only UVA.

Some manufacturers and clinics suggest the machine’s light spectrum increases UV compatibility, but it’s not clear what this means. Adding red or pink light to the mix won’t negate the harm from the UV. If you’re getting a tan, you have a significant amount of DNA damage.

Collagen claims

One particularly odd claim about collarium sunbeds is that they stimulate collagen.

Collagen is the main supportive tissue in our skin. It provides elasticity and strength, and a youthful appearance. Collagen is constantly synthesised and broken down, and when the balance between production and recycling is lost, the skin loses strength and develops wrinkles. The collagen bundles become thin and fragmented. This is a natural part of ageing, but is accelerated by UV exposure.

Sun-damaged skin and sun-protected skin from the same person, and the microscopic image of each showing how the collagen bundles have been thinned out in the sun-damaged skin.
Sun-protected skin (top) has thick bands of pink collagen (arrows) in the dermis, as seen on microscopic examination. Chronically sun-damaged skin (bottom) has much thinner collagen bands.
Katie Lee/UQ

The reactive oxygen species generated by UVA light damage existing collagen structures and kick off a molecular chain of events that downgrades collagen-producing enzymes and increases collagen-destroying enzymes. Over time, a build-up of degraded collagen fragments in the skin promotes even more destruction.

While there is growing evidence red light therapy alone could be useful in wound healing and skin rejuvenation, the UV radiation in collarium sunbeds is likely to undo any benefit from the red light.

What about phototherapy?

There are medical treatments that use controlled UV radiation doses to treat chronic inflammatory skin diseases like psoriasis.

The anti-collagen effects of UVA can also be used to treat thickened scars and keloids. Side-effects of UV phototherapy include tanning, itchiness, dryness, cold sore virus reactivation and, notably, premature skin ageing.

These treatments use the minimum exposure necessary to treat the condition, and are usually restricted to the affected body part to minimise risks of future cancer. They are administered under medical supervision and are not recommended for people already at high risk of skin cancer, such as people with atypical moles.

So what happens now?

It looks like many collariums are just sunbeds rebranded with red light. Queensland Health is currently investigating whether these salons are breaching the state’s Radiation Safety Act, and operators could face large fines.

As the 2024 Australians of the Year – melanoma treatment pioneers Georgina Long and Richard Scolyer – highlighted in their acceptance speech, “there is nothing healthy about a tan”, and we need to stop glamorising tanning.

However, if you’re desperate for the tanned look, there is a safer and easy way to get one – out of a bottle or by visiting a salon for a spray tan.The Conversation

Katie Lee, PhD Candidate, Dermatology Research Centre, The University of Queensland and Anne Cust, Professor of Cancer Epidemiology, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Almond Butter vs Cashew Butter – Which is Healthier?

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    Our Verdict

    When comparing almond butter to cashew butter, we picked the almond.

    Why?

    They’re both good! But, our inherent pro-almond bias notwithstanding, the almond butter does have a slightly better spread of nutrients.

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    Here are the two we depicted today, by the way, in case you’d like to try them:

    Almond Butter | Cashew Butter

    Want to learn more?

    You might like to read:

    Why You Should Diversify Your Nuts

    Take care!

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  • The Diet Compass – by Bas Kast

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    Facts about nutrition and health can be hard to memorize. There’s just so much! And often there are so many studies, and while the science is not usually contradictory, pop-science headlines sure can be. What to believe?

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  • A Tale Of Two Cinnamons

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Cinnamon’s Health Benefits (But Watch Out!)

    Cinnamon is enjoyed for its sweet and punchy flavor. It also has important health properties!

    Let’s take a look at the science…

    A Tale Of Two Cinnamons

    In your local supermarket, there is likely “cinnamon” and if you’re lucky, also “sweet cinnamon”. The difference between these is critical to understand before we continue:

    “Cinnamon” = Cinnamomum cassia or Cinnamomum aromaticum. This is cheapest and most readily available. It has a relatively high cinnamaldehyde content, and a high coumarin content.

    “Sweet cinnamon” Cinnamomum verum or Cinnamomum zeylanicum. It has a lower cinnamaldehyde content, and/but a much lower (almost undetectable) coumarin content.

    You may be wondering: what’s with the “or” in both of those cases? Each simply has two botanical names in use. It’s inconvenient and confusing, but that’s how it is.

    Great! What’s cinnamaldehyde and what’s coumarin?

    Cinnamaldehyde is what gives cinnamon its “spice” aspect; it’s strong and fragrant. It also gives cinnamon most of its health benefits.

    As a quick aside: it’s also used as the flavoring element in cinnamon flavored vapes, and in that form, it can cause health problems. So do eat it, but we recommend not to vape it.

    Coumarin is toxic in large quantities.

    The recommended safe amount is 0.1mg/kg, so you could easily go over this with a couple of teaspoons of cassia cinnamon:

    Toxicology and risk assessment of coumarin: focus on human data

    …while in Sweet/True/Ceylon cinnamon, those levels are almost undetectable:

    Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review

    If you have a cinnamon sensitivity, it is likely, but not necessarily, tied to the coumarin content rather than the cinnamaldehyde content.

    Summary of this section before moving on:

    “Cinnamon”, or cassia cinnamon, has about 50% stronger health benefits than “Sweet Cinnamon”, also called Ceylon cinnamon.

    “Cinnamon”, or cassia cinnamon, has about 250% stronger health risks than “Sweet Cinnamon”, also called Ceylon cinnamon.

    The mathematics here is quite simple; sweet cinnamon is the preferred way to go.

    The Health Benefits

    We spent a lot of time/space today looking at the differences. We think this was not only worth it, but necessary. However, that leaves us with less time/space for discussing the actual benefits. We’ll summarize, with links to supporting science:

    “Those three things that almost always go together”:

    Heart and blood benefits:

    Neuroprotective benefits:

    The science does need more testing in these latter two, though.

    Where to get it?

    You may be able to find sweet cinnamon in your local supermarket, or if you prefer capsule form, here’s an example product on Amazon

    Enjoy!

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  • How Likely Are You To Live To 100?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    How much hope can we reasonably have of reaching 100?

    Yesterday, we asked you: assuming a good Health-Related Quality of Life (HRQoL), how much longer do you hope to live?

    We got the above-depicted, below-described, set of responses:

    • A little over 38% of respondents hope to live another 11–20 years
    • A little over 31% hope to live another 31–40 years
    • A little over 7% will be content to make it to the next decade
    • One (1) respondent hopes to live longer than an additional 100 years

    This is interesting when we put it against our graph of how old our subscribers are:

    …because it corresponds inversely, right down to the gap/dent in the 40s. And—we may hypothesize—that one person under 18 who hopes to live to 120, perhaps.

    This suggests that optimism remains more or less constant, with just a few wobbles that would probably be un-wobbled with a larger sample size.

    In other words: most of our education-minded, health-conscious subscriber-base hope to make it to the age of 90-something, while for the most part feeling that 100+ is overly optimistic.

    Writer’s anecdote: once upon a time, I was at a longevity conference in Brussels, and a speaker did a similar survey, but by show of hands. He started low by asking “put your hands up if you want to live at least a few more minutes”. I did so, with an urgency that made him laugh, and say “Don’t worry; I don’t have a gun hidden up here!”

    Conjecture aside… What does the science say about our optimism?

    First of all, a quick recap…

    To not give you the same information twice, let’s note we did an “aging mythbusting” piece already covering:

    • Aging is inevitable: True or False?
    • Aging is, and always will be, unstoppable: True or False?
    • We can slow aging: True or False?
    • It’s too early to worry about… / It’s too late to do anything about… True or False?
    • We can halt aging: True or False?
    • We can reverse aging: True or False?
    • But those aren’t really being younger, we’ll still die when our time is up: True or False?

    You can read the answers to all of those here:

    Age & Aging: What Can (And Can’t) We Do About It?

    Now, onwards…

    It is unreasonable to expect to live past 100: True or False?

    True or False, depending on your own circumstances.

    First, external circumstances: the modal average person in Hong Kong is currently in their 50s and can expect to live into their late 80s, while the modal average person in Gaza is 14 and may not expect to make it to 15 right now.

    To avoid extremes, let’s look at the US, where the modal average person is currently in their 30s and can expect to live into their 70s:

    United States Mortality Database

    Now, before that unduly worries our many readers already in their 70s…

    Next, personal circumstances: not just your health, but your socioeconomic standing. And in the US, one of the biggest factors is the kind of health insurance one has:

    SOA Research Institute | Life Expectancy Calculator 2021

    You may note that the above source puts all groups into a life expectancy in the 80s—whereas the previous source gave 70s.

    Why is this? It’s because the SOA, whose primary job is calculating life insurance risks, is working from a sample of people who have, or are applying for, life insurance. So it misses out many people who die younger without such.

    New advances in medical technology are helping people to live longer: True or False?

    True, assuming access to those. Our subscribers are mostly in North America, and have an economic position that affords good access to healthcare. But beware…

    On the one hand:

    The number of people who live past the age of 100 has been on the rise for decades

    On the other hand:

    The average life expectancy in the U.S. has been on the decline for three consecutive years

    COVID is, of course, largely to blame for that, though:

    ❝The decline of 1.8 years in life expectancy was primarily due to increases in mortality from COVID-19 (61.2% of the negative contribution).

    The decline in life expectancy would have been even greater if not for the offsetting effects of decreases in mortality due to cancer (43.1%)❞

    Source: National Vital Statistics Reports

    The US stats are applicable to Canada, the UK, and Australia: True or False?

    False: it’s not quite so universal. Differences in healthcare systems will account for a lot, but there are other factors too:

    Here’s an interesting (UK-based) tool that calculates not just your life expectancy, but also gives the odds of living to various ages (e.g. this writer was given odds of living to 87, 96, 100).

    Check yours here:

    Office of National Statistics | Life Expectancy Calculator

    To finish on a cheery note…

    Data from Italian centenarians suggests a “mortality plateau”:

    ❝The risk of dying leveled off in people 105 and older, the team reports online today in Science.

    That means a 106-year-old has the same probability of living to 107 as a 111-year-old does of living to 112.

    Furthermore, when the researchers broke down the data by the subjects’ year of birth, they noticed that over time, more people appear to be reaching age 105.❞

    Pop-sci source: Once you hit this age, aging appears to stop

    Actual paper: The plateau of human mortality: demography of longevity pioneers

    Take care!

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