
Superfood Kale & Dill Pâté
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Most of us could do with eating more greens a lot of the time, but it’s not always easy to include them. This kale and dill pâté brings a healthy dose of green in luxurious style, along with abundant phytochemicals and more!
You will need
- 2 handfuls kale, stalks removed
- 1 cup soft cheese (you can use our Healthy Plant-Based Cream Cheese recipe if you like)
- 2 tbsp fresh dill, chopped
- 1 tsp capers
- 1 tsp black pepper, coarse ground
- ½ tsp MSG, or 1 tsp low-sodium salt
Method
(we suggest you read everything at least once before doing anything)
1) Steam the kale for about 5 minutes or until wilted and soft. Run under cold water to halt the cooking process.
2) Combine all the ingredients, including the kale you just blanched, in a food processor and blitz to make a smooth pâté.
3) Serve with oatcakes or vegetable sticks, or keep in the fridge to enjoy it later:

Enjoy!
Want to learn more?
For those interested in some of the science of what we have going on today:
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Statin and Antidepressant Side Effects
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Questions and Answers at 10almonds
Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!
This newsletter has been growing a lot lately, and so have the questions/requests, and we love that! In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small
Side effects of statins, are they worth it? Depression, are antidepressants worth it?
About statins, that depends a lot on you, your circumstances, and—as it happens—your gender. We covered this in a main feature recently, but a short answer is: for most people, they may not be the best first choice, and could even make things worse. For some people, however, they really are just what’s needed.
- Factors that make them more likely better for you: being a man, or having atherosclerosis
- Factors that make them more likely worse for you: being a woman in general
Check out the main feature we did: Statins: His & Hers?
As for antidepressants? That depends a lot on you, your physiology, your depression, your circumstances, and more. We’ll definitely do a main feature on that sometime soon, as there’s a lot that most people don’t know!
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A Planet of Viruses – by Carl Zimmer
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We’ve reviewed numerous books on the immune system before, and this one’s mostly not about that.
Instead, this one focuses on the viruses themselves, and the part they play in our world, for good and for ill. Popular awareness tends to focus on the ill, of course.
But, there’s a lot that viruses do for us too, including:
- Weak/harmless viruses that keep our immune systems on their toes and ready
- Bacteriophage viruses that kill and consume pathogens that, left unchecked, would do the same to us
- Endogenous retroviruses that have become symbiotic with the human organism, without which our species would quickly go extinct
He also talks about biological warfare, and how we cannot bury our heads in the sand by avoiding research on those grounds, because someone will always do it anyway, so (as the motto of the immune system itself might say), best to be prepared.
The author is a science journalist, by the way, and has no PhD, but does have a flock of Fellowships and assorted scientific awards and honors, so he appears to be doing good work so far as the scientific community is concerned.
Bottom line: if you’d like to know more about viruses than “they’re very small and can cause harm”, then this book will open a whole new world.
Click here to check out A Planet of Viruses, and upgrade your knowledge!
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In Vermont, Where Almost Everyone Has Insurance, Many Can’t Find or Afford Care
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RICHMOND, Vt. — On a warm autumn morning, Roger Brown walked through a grove of towering trees whose sap fuels his maple syrup business. He was checking for damage after recent flooding. But these days, his workers’ health worries him more than his trees’.
The cost of Slopeside Syrup’s employee health insurance premiums spiked 24% this year. Next year it will rise 14%.
The jumps mean less money to pay workers, and expensive insurance coverage that doesn’t ensure employees can get care, Brown said. “Vermont is seen as the most progressive state, so how is health care here so screwed up?”
Vermont consistently ranks among the healthiest states, and its unemployment and uninsured rates are among the lowest. Yet Vermonters pay the highest prices nationwide for individual health coverage, and state reports show its providers and insurers are in financial trouble. Nine of the state’s 14 hospitals are losing money, and the state’s largest insurer is struggling to remain solvent. Long waits for care have become increasingly common, according to state reports and interviews with residents and industry officials.
Rising health costs are a problem across the country, but Vermont’s situation surprises health experts because virtually all its residents have insurance and the state regulates care and coverage prices.
For more than 15 years, federal and state policymakers have focused on increasing the number of people insured, which they expected would shore up hospital finances and make care more available and affordable.
“Vermont’s struggles are a wake-up call that insurance is only one piece of the puzzle to ensuring access to care,” said Keith Mueller, a rural health expert at the University of Iowa.
Regulators and consultants say the state’s small, aging population of about 650,000 makes spreading insurance risk difficult. That demographic challenge is compounded by geography, as many Vermonters live in rural areas, where it’s difficult to attract more health workers to address shortages.
At least part of the cost spike can be attributed to patients crossing state lines for quicker care in New York and Massachusetts. Those visits can be more expensive for both insurers and patients because of long ambulance rides and charges from out-of-network providers.
Patients who stay, like Lynne Drevik, face long waits. Drevik said her doctor told her in April that she needed knee replacement surgeries — but the earliest appointment would be in January for one knee and the following April for the other.
Drevik, 59, said it hurts to climb the stairs in the 19th-century farmhouse in Montgomery Center she and her husband operate as an inn and a spa. “My life is on hold here, and it’s hard to make any plans,” she said. “It’s terrible.”
Health experts say some of the state’s health system troubles are self-inflicted.
Unlike most states, Vermont regulates hospital and insurance prices through an independent agency, the Green Mountain Care Board. Until recently, the board typically approved whatever price changes companies wanted, said Julie Wasserman, a health consultant in Vermont.
The board allowed one health system — the University of Vermont Health Network — to control about two-thirds of the state’s hospital market and allowed its main facility, the University of Vermont Medical Center in Burlington, to raise its prices until it ranked among the nation’s most expensive, she said, citing data the board presented in September.
Hospital officials contend their prices are no higher than industry averages.
But for 2025, the board required the University of Vermont Medical Center to cut the prices it bills private insurers by 1%.
The nonprofit system says it is navigating its own challenges. Top officials say a severe lack of housing makes it hard to recruit workers, while too few mental health providers, nursing homes, and long-term care services often create delays in discharging patients, adding to costs.
Two-thirds of the system’s patients are covered by Medicare or Medicaid, said CEO Sunny Eappen. Both government programs pay providers lower rates than private insurance, which Eappen said makes it difficult to afford rising prices for drugs, medical devices, and labor.
Officials at the University of Vermont Medical Center point to several ways they are trying to adapt. They cited, for example, $9 million the hospital system has contributed to the construction of two large apartment buildings to house new workers, at a subsidized price for lower-income employees.
The hospital also has worked with community partners to open a mental health urgent care center, providing an alternative to the emergency room.
In the ER, curtains separate areas in the hallway where patients can lie on beds or gurneys for hours waiting for a room. The hospital also uses what was a storage closet as an overflow room to provide care.
“It’s good to get patients into a hallway, as it’s better than a chair,” said Mariah McNamara, an ER doctor and associate chief medical officer with the hospital.
For the about 250 days a year when the hospital is full, doctors face pressure to discharge patients without the ideal home or community care setup, she said. “We have to go in the direction of letting you go home without patient services and giving that a try, because otherwise the hospital is going to be full of people, and that includes people that don’t need to be here,” McNamara said.
Searching for solutions, the Green Mountain Care Board hired a consultant who recommended a number of changes, including converting four rural hospitals into outpatient facilities, in a worst-case scenario, and consolidating specialty services at several others.
The consultant, Bruce Hamory, said in a call with reporters that his report provides a road map for Vermont, where “the health care system is no match for demographic, workforce, and housing challenges.”
But he cautioned that any fix would require sacrifice from everyone, including patients, employers, and health providers. “There is no simple single policy solution,” he said.
One place Hamory recommended converting to an outpatient center only was North Country Hospital in Newport, a village in Vermont’s least populated region, known as the Northeast Kingdom.
The 25-bed hospital has lost money for years, partly because of an electronic health record system that has made it difficult to bill patients. But the hospital also has struggled to attract providers and make enough money to pay them.
Officials said they would fight any plans to close the hospital, which recently dropped several specialty services, including pulmonology, neurology, urology, and orthopedics. It doesn’t have the cash to upgrade patient rooms to include bathroom doors wide enough for wheelchairs.
On a recent morning, CEO Tom Frank walked the halls of his hospital. The facility was quiet, with just 14 admitted patients and only a couple of people in the ER. “This place used to be bustling,” he said of the former pulmonology clinic.
Frank said the hospital breaks even treating Medicare patients, loses money treating Medicaid patients, and makes money from a dwindling number of privately insured patients.
The state’s strict regulations have earned it an antihousing, antibusiness reputation, he said. “The cost of health care is a symptom of a larger problem.”
About 30 miles south of Newport, Andy Kehler often worries about the cost of providing health insurance to the 85 workers at Jasper Hill Farm, the cheesemaking business he co-owns.
“It’s an issue every year for us, and it looks like there is no end in sight,” he said.
Jasper Hill pays half the cost of its workers’ health insurance premiums because that’s all it can afford, Kehler said. Employees pay $1,700 a month for a family, with a $5,000 deductible.
“The coverage we provide is inadequate for what you pay,” he said.
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.
Subscribe to KFF Health News’ free Morning Briefing.
This article first appeared on KFF Health News and is republished here under a Creative Commons license.
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Debate over tongue tie procedures in babies continues. Here’s why it can be beneficial for some infants
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There is increasing media interest about surgical procedures on new babies for tongue tie. Some hail it as a miracle cure, others view it as barbaric treatment, though adverse outcomes are rare.
Tongue tie occurs when the tissue under the tongue is attached to the lower gum or floor of the mouth in a way that can restrict the movement or range of the tongue. This can impact early breastfeeding in babies. It affects an estimated 8% of children under one year of age.
While there has been an increase in tongue tie releases (also called division or frenotomy), it’s important to keep this in perspective relative to the increase in breastfeeding rates.
The World Health Organization recommends exclusive breastfeeding for the first six months of life, with breastfeeding recommended into the second year of life and beyond for the health of mother and baby as well as optimal growth. Global rates of breastfeeding infants for the first six months have increased from 38% to 48% over the past decade. So, it is not surprising there is also an increase in the number of babies being referred globally with breastfeeding challenges and potential tongue tie.
An Australian study published in 2023 showed that despite a 25% increase in referrals for tongue tie division between 2014 and 2018, there was no increase in the number of tongue tie divisions performed. Tongue tie surgery rates increased in Australia in the decade from 2006 to 2016 (from 1.22 per 1,000 population to 6.35) for 0 to 4 year olds. There is no data on surgery rates in Australia over the last eight years.
Tongue tie division isn’t always appropriate but it can make a big difference to the babies who need it. More referrals doesn’t necessarily mean more procedures are performed.
chomplearn/Shutterstock How tongue tie can affect babies
When tongue tie (ankyloglossia) restricts the movement of the tongue, it can make it more difficult for a baby to latch onto the mother’s breast and painlessly breastfeed.
Earlier this month, the International Consortium of oral Ankylofrenula Professionals released a tongue tie position statement and practice guideline. Written by a range of health professionals, the guidelines define tongue tie as a functional diagnosis that can impact breastfeeding, eating, drinking and speech. The guidelines provide health professionals and families with information on the assessment and management of tongue tie.
Tongue tie release has been shown to improve latch during breastfeeding, reduce nipple pain and improve breast and bottle feeding. Early assessment and treatment are important to help mothers breastfeed for longer and address any potential functional problems.
The frenulum is a band of tissue under the tongue that is attached to the gumline base of the mouth. Akkalak Aiempradit/Shutterstock Where to get advice
If feeding isn’t going well, it may cause pain for the mother or there may be signs the baby isn’t attaching properly to the breast or not getting enough milk. Parents can seek skilled help and assessment from a certified lactation consultant or International Board-Certified Lactation Consultant who can be found via online registry.
Alternatively, a health professional with training and skills in tongue tie assessment and division can assist families. This may include a doctor, midwife, speech pathologist or dentist with extended skills, training and experience in treating babies with tongue tie.
When access to advice or treatment is delayed, it can lead to unnecessary supplementation with bottle feeds, early weaning from breastfeeding and increased parental anxiety.
Getting a tongue tie assessment
During assessment, a qualified health professional will collect a thorough case history, including pregnancy and birth details, do a structural and functional assessment, and conduct a comprehensive breastfeeding or feeding assessment.
They will view and thoroughly examine the mouth, including the tongue’s movement and lift. The appearance of where the tissue attaches to the underside of the tongue, the ability of the tongue to move and how the baby can suck also needs to be properly assessed.
Treatment decisions should focus on the concerns of the mother and baby and the impact of current feeding issues. Tongue tie division as a baby is not recommended for the sole purpose of avoiding speech problems in later life if there are no feeding concerns for the baby.
A properly qualified lactation consultant can help with positioning and attachment. HarryKiiM Stock/Shutterstock Treatment options
The Australian Dental Association’s 2020 guidelines provide a management pathway for babies diagnosed with tongue tie.
Once feeding issues are identified and if a tongue tie is diagnosed, non-surgical management to optimise positioning, latch and education for parents should be the first-line approach.
If feeding issues persist during follow-up assessment after non-surgical management, a tongue tie division may be considered. Tongue tie release may be one option to address functional challenges associated with breastfeeding problems in babies.
There are risks associated with any procedure, including tongue tie release, such as bleeding. These risks should be discussed with the treating practitioner before conducting any laser, scissor or scalpel tongue tie procedure.
Post-release support by a certified lactation consultant or feeding specialist is necessary after a tongue tie division. A post-release treatment plan should be developed by a team of health professionals including advice and support for breastfeeding to address both the mother and baby’s individual needs.
We would like to acknowledge the contribution of Raymond J. Tseng, DDS, PhD, (Paediatric Dentist) to the writing of this article.
Sharon Smart, Lecturer and Researcher (Speech Pathology) – School of Allied Health, Curtin University; David Todd, Associate Professor, Neonatology, ANU Medical School, Australian National University, and Monica J. Hogan, PhD student, ANU School of Medicine and Psychology, Australian National University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Asparagus vs Cauliflower – Which is Healthier?
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Our Verdict
When comparing asparagus to cauliflower, we picked the asparagus.
Why?
In terms of macros, asparagus has (slightly) more protein and (very slightly) more fiber, while cauliflower has (slightly) more carbs. Nominally, we could swing this either way depending on preferences, probably in favor of asparagus, but if we’re honest about this, we’re going to call this round close enough to be a tie, for all practical purposes.
In the category of vitamins, asparagus has more of vitamins A, B1, B2, B3, E, and K, while cauliflower has more of vitmains B5, B6, C, and choline. A modest 6:4 win for asparagus.
Looking at minerals, asparagus has more calcium, copper, iron, manganese, phosphorus, selenium, and zinc, while cauliflower has (slightly) more magnesium and potassium. A convincing 7:2 victory for asparagus.
In other considerations, asparagus is also much higher in polyphenols, especially quercetin.
Adding up the sections makes for a clear overall win for asparagus, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
21 Most Beneficial Polyphenols & What Foods Have Them
Enjoy!
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Why Many Women Hear “All is Fine” For Years Before a Chronic Diagnosis
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You feel a niggling pain in your pelvis from time to time. It’s probably hormonal, you tell yourself. That’s what the doctors tell you, too. You get another opinion when things seem worse, only to be told all is fine. You suffer through years of gastrointestinal distress and back pain before you get a diagnosis. Endometriosis.
According to 2026 UN News, endometriosis affects around 190 million people globally. Its diagnosis can take between, hold your breath, four and 12 years.
And that’s hardly the only condition facing diagnostic delays for women. Autoimmune diseases, heart problems, and even migraines are not officially diagnosed until after we have suffered for long, painful durations.
Unsurprisingly, these delays leave many women exhausted and excluded from help. Our symptoms are normalized, and treatment is delayed until the condition has worsened. Managing day-to-day life and staying mentally balanced can get very draining in such circumstances. It gets worse as we age, because aging brings its own health challenges.
So, what’s going on with these ridiculous diagnostic delays? More importantly, what can we do about them?
Women Aren’t Part of Many Medical Research Studies
Uncomfortable, yes, but also true. Historically, many healthcare studies have prioritized diseases affecting men and left women out of the fold. Many samples underrepresent women, which skews the results and hinders our understanding of how these conditions affect them. Sadly, the trend continues to a large extent.
A 2024 JAMA Network study highlighted that in trials evaluating medical devices, only one-third of the participants were women. Another article published in 2025 in the Journal of General Internal Medicine noted that women are still underrepresented in cardiovascular trials.
The bottom line is that we lack adequate knowledge of how certain conditions may show up in women. Consider heart problems. While chest pain is the classic sign in men, the Mayo Clinic notes that women are more likely to experience nausea and neck or back pain.
Amid missing gender-focused research, it is no wonder that we face diagnostic delays. And since we don’t even study the response of women to a healthcare intervention, we have no way to assess the differences in response. This means delays that extend to finding the right treatment or medication after you finally get the diagnosis.
Tendency to Normalize, Minimize, and Ignore
This problem prevails on many levels. A March 2026 survey by Mumsnet, a UK-based forum for parents, found that many women perceived the NHS (National Health Service) as institutionally misogynistic.
The consensus seems to be that several female patients are frequently dismissed or ignored, and their symptoms are not taken seriously. As many as 64% of the respondents said that the practitioners explicitly told them their pain was “in their head”.
“For more than a decade, women on Mumsnet have described the same pattern: pain minimised, symptoms dismissed and a constant need to fight simply to be heard.” – Justine Roberts, Founder, Mumsnet.
How many of us have heard jokes about “that time of month” repeatedly? (The good thing about being post-menopausal is that at least these sexist jokes reduce!) So many symptoms reported by women are brushed off as imaginary or stress-related.
But wait. The problem, as we said, also exists on other levels. We may start believing the lies. Perhaps the problem is not real. Perhaps nothing can be done about it. Good luck getting a diagnosis and treatment with these ideas bogging you down.
It’s No Fun Growing Older With Illness
Growing older can be fun in many ways, but dealing with chronic illness is surely not one of them. Thankfully, some small but significant changes are on the horizon.
A few researchers actively focus on building a balanced sample that does not ignore women. Medical science is growing to address the needs of women across their lifespan, from gynecological issues to mental wellness.
That said, improving diagnosis also depends on how healthcare professionals are trained. A growing emphasis on women’s health is influencing medical and nursing education. For example, some ACNP programs online equip acute care nurse practitioners to understand how to support older adults with chronic conditions. This includes those that affect women disproportionately.
The goal is to help everyone access appropriate assessment and receive a timely diagnosis, so care can begin. As Rockhurst University notes, professionals must understand the risk factors, prevention, and follow-up care for patients.
This implies evidence-based guidelines must cover the whole spectrum of healthcare, regardless of gender or other sociocultural factors.
Apart from the sensitization of the medical profession, concrete change also demands personal investment. This means:
- Pushing for a deeper examination of your symptoms.
- Seeking a second or third opinion when your gut says something is amiss.
- Refusing to have your pain dismissed because of patronizing comments or prejudices.
Here, we should also remember that medical judgment can sometimes be inaccurate because of reasons outside anyone’s direct (or deliberate) control. Symptoms overlapping. An incorrect assessment result. Missed appointments and changing physicians.
A BBC feature discusses how a woman’s endometriosis was misinterpreted as anxiety. It took her 27 years to be diagnosed. Now that’s some cautionary tale.
FAQs
1. Which health conditions are likely to be diagnosed late in women?
Endometriosis, heart disease, and PCOS are often diagnosed years after women first feel symptoms. Some women struggle to get a diagnosis for migraine and lupus, along with other autoimmune diseases.
2. What should I do if my symptoms are always dismissed?
This can be a frustrating situation. If your symptoms persist and impact your daily life, consider keeping a record of them. Then, ask for a clear explanation of what the doctors have ruled out. Don’t hesitate to get a referral or second opinion.
3. Does a delayed diagnosis necessarily mean that the doctors made a mistake?
No. Sometimes, chronic illnesses appear as symptoms that overlap with other, more common conditions. This makes diagnosis difficult. However, if you have persistent symptoms or develop new ones, you deserve reassessment.
Women and Chronic Illness: Taking Control
Your symptoms are normalized. Do not dismiss your own pain.Don’t let clinicians avoid deeper investigation. Symptoms are repeatedly described as hormonal or stress-related. Track symptoms over time to show patterns that are easy to miss in a single visit. Feeling unsure whether symptoms are “serious enough” Trust persistence of symptoms that interfere with daily life, even if initial tests seem normal. Lack of clear answers after testing Ask whether a referral to a specialist is appropriate. Let’s Put an End to Medical Tardiness
All the little delights of life can seem difficult to access when your health does not cooperate. A headache makes everything worse; back pain makes those travel plans seem like too much to handle. It’s high time we stop suffering from preventable and manageable conditions only because of medical diagnostic delays.
Not every symptom may signal an underlying problem, but that doesn’t mean we must endure complacency and self-defeating attitudes. If anything is wrong, getting to it quicker is crucial to enjoying a higher quality of life.
Disclosure: this is a sponsored article, but its content has been checked by your usual 10almonds writing staff and has met with our approval. We wouldn’t publish it otherwise!
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