Understanding Type 1 Diabetes

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❝I enjoy10almonds reading. What you need more articles about is type 1 diabetes❞

Glad you enjoy it!

You’re right that we haven’t written a lot about type 1 diabetes (henceforth: T1D), and the reason is that most people tend to be interested in:

  • Things that pertain to them directly (e.g. health conditions they have)
  • Things that might pertain to them (e.g. health conditions they fear getting)

So, we have a lot of articles about health conditions that are very common and/or become increasingly common as we get older, and therefore that everyone would do well to avoid.

In contrast, since T1D is usually diagnosed at a rather young age, our readers will tend to fall into one of the following two categories:

  • People who do not have T1D and, being mostly older adults, less likely to get it now
  • People who do have T1D and, as such, already know far more about it than we’re likely to include in a one-page article
    • Honorable mention: people who do not have T1D but do live with or otherwise spend a lot of time with someone who does, and thus learn a lot due by proximity and (hopefully) care for the other’s wellbeing

However! Perhaps we are overemphasizing a focus on direct usefulness, and underestimating general interest.

So, while we won’t have room to go into great depth, let’s address some important things:

It’s really quite different from type 2 diabetes

While type 2 diabetes is largely a matter of insulin resistance resulting in blood sugar imbalances (and thus can largely be controlled by dietary adjustments, for most people), T1D is an autoimmune disorder in which the pancreas (which normally produces insulin) goes to war with itself and produces no meaningful amount of insulin.

As a result, those with T1D rely on exogenous (“comes from outside”) insulin, and that’s not negotiable (until such time as a cure is found, but alas, that’s not yet).

Without exogenous insulin, blood sugar levels will rocket upwards (even if sugar consumption was minimal, the problem is that it has no way of getting out of the blood and into where it’s needed, so it just builds up), and this hyperglycemia will cause all the same problems it would in type 2 diabetes (including diabetic ketoacidosis and, if untreated, death), except that unlike in type 2 diabetes (where this can often be waited out if it’s not too severe), hyperglycemia won’t self-resolve without exogenous insulin.

It makes a lot of other health considerations more difficult to manage

For starters, it increases the risk of… honestly, most other adverse health conditions. This is for three main reasons:

  • Being an autoimmune condition, it does mean the immune system is chronically compromised, which reduces its ability to do its actual job, i.e. defending the body from pathogens and similar
  • Hypo- and hyperglycemia (low and high blood sugar levels, which are both frequently-suffered conditions within T1D) both have adverse effects on the body which increase the risk of many health problems
  • Trying to manage the hypos and hypers makes it very difficult to do a lot of other things that most people take for granted when it comes to improving one’s health. It affects one’s ability to exercise (see our “learn more” below for how to best manage that, by the way), and has a huge impact on adherence to any sort of dietary strategy, let alone things like intermittent fasting. Simply put, one cannot be especially purist about diet when the options are “have a sugary snack at 4am to correct this hypo, or go into a coma”

Want to learn more?

You might like this very good book that we reviewed:

Exercise with Type 1 Diabetes: How to exercise without scary lows or frustrating highs – by Ginger Vieira ← most of this book is very practical information, e.g: using fasted exercise (4 hours from last meal+bolus) to prevent hypos, counterintuitive as that may seemthe key is that timing a workout for when you have the least amount of fast-acting insulin in your body means your body can’t easily use your blood sugars for energy, and draws from your fat reserves instead… Win/Win!

That’s just one quick tip; do check out the book for much more 😎

Take care!

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  • Activate Your Brain – by Scott G. Halford

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We’ve reviewed a number of “improve your brain health” books over time, and this one’s quite different. How?

    Most of the books we’ve reviewed have been focused on optimizing diet and exercise for brain health with a nod to other factors… This one focuses more on those other factors.

    While this book does reference a fair bit of hard science, much of it is written more like a pop psychology book. As a result, most of the actionable advices, of which there are many, pertain to cognitive and behavioral adjustments.

    And no, this is not a book of Cognitive Behavioral Therapy. It just happened to also address those two aspects.

    We learn, for example, how our neurochemistry influences us—but also how we can influence our neurochemistry.

    We also learn the oft-neglected (in other books!) social factors that influence brain health. Not just for our happiness, but for our productivity and peak cognitive performance too. Halford talks us through optimizing these such that we and those around us all get to enjoy the best brain benefits available to each of us.

    The format of the book is that each chapter explains what you need to know for a given “activation” as the author calls it, and then an exercise to try out. With fifteen such chapters, every reader is bound to find at least something new.

    Bottom line: if you want to grease those synapses in more ways than just eating some nuts and berries and getting good sleep and exercise, this book is a great resource.

    Click here to check out “Activate Your Brain” and find your next level of cognitive performance!

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  • Getting antivirals for COVID too often depends on where you live and how wealthy you are

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Medical experts recommend antivirals for people aged 70 and older who get COVID, and for other groups at risk of severe illness and hospitalisation from COVID.

    But many older Australians have missed out on antivirals after getting sick with COVID. It is yet another way the health system is failing the most vulnerable.

    CGN089/Shutterstock

    Who missed out?

    We analysed COVID antiviral uptake between March 2022 and September 2023. We found some groups were more likely to miss out on antivirals including Indigenous people, people from disadvantaged areas, and people from culturally and linguistically diverse backgrounds.

    Some of the differences will be due to different rates of infection. But across this 18-month period, many older Australians were infected at least once, and rates of infection were higher in some disadvantaged communities.

    How stark are the differences?

    Compared to the national average, Indigenous Australians were nearly 25% less likely to get antivirals, older people living in disadvantaged areas were 20% less likely to get them, and people with a culturally or linguistically diverse background were 13% less likely to get a script.

    People in remote areas were 37% less likely to get antivirals than people living in major cities. People in outer regional areas were 25% less likely.

    Dispensing rates by group. Grattan Institute

    Even within the same city, the differences are stark. In Sydney, people older than 70 in the affluent eastern suburbs (including Vaucluse, Point Piper and Bondi) were nearly twice as likely to have had an antiviral as those in Fairfield, in Sydney’s south-west.

    Older people in leafy inner-eastern Melbourne (including Canterbury, Hawthorn and Kew) were 1.8 times more likely to have had an antiviral as those in Brimbank (which includes Sunshine) in the city’s west.

    Why are people missing out?

    COVID antivirals should be taken when symptoms first appear. While awareness of COVID antivirals is generally strong, people often don’t realise they would benefit from the medication. They wait until symptoms get worse and it is too late.

    Frequent GP visits make a big difference. Our analysis found people 70 and older who see a GP more frequently were much more likely to be dispensed a COVID antiviral.

    Regular visits give an opportunity for preventive care and patient education. For example, GPs can provide high-risk patients with “COVID treatment plans” as a reminder to get tested and seek treatment as soon as they are unwell.

    Difficulty seeing a GP could help explain low antiviral use in rural areas. Compared to people in major cities, people in small rural towns have about 35% fewer GPs, see their GP about half as often, and are 30% more likely to report waiting too long for an appointment.

    Just like for vaccination, a GP’s focus on antivirals probably matters, as does providing care that is accessible to people from different cultural backgrounds.

    Care should go those who need it

    Since the period we looked at, evidence has emerged that raises doubts about how effective antivirals are, particularly for people at lower risk of severe illness. That means getting vaccinated is more important than getting antivirals.

    But all Australians who are eligible for antivirals should have the same chance of getting them.

    These drugs have cost more than A$1.7 billion, with the vast majority of that money coming from the federal government. While dispensing rates have fallen, more than 30,000 packs of COVID antivirals were dispensed in August, costing about $35 million.

    Such a huge investment shouldn’t be leaving so many people behind. Getting treatment shouldn’t depend on your income, cultural background or where you live. Instead, care should go to those who need it the most.

    Doctor types on laptop
    Getting antivirals shouldn’t depend on who your GP is. National Cancer Institute/Unsplash

    People born overseas have been 40% more likely to die from COVID than those born here. Indigenous Australians have been 60% more likely to die from COVID than non-Indigenous people. And the most disadvantaged people have been 2.8 times more likely to die from COVID than those in the wealthiest areas.

    All those at-risk groups have been more likely to miss out on antivirals.

    It’s not just a problem with antivirals. The same groups are also disproportionately missing out on COVID vaccination, compounding their risk of severe illness. The pattern is repeated for other important preventive health care, such as cancer screening.

    A 3-step plan to meet patients’ needs

    The federal government should do three things to close these gaps in preventive care.

    First, the government should make Primary Health Networks (PHNs) responsible for reducing them. PHNs, the regional bodies responsible for improving primary care, should share data with GPs and step in to boost uptake in communities that are missing out.

    Second, the government should extend its MyMedicare reforms. MyMedicare gives general practices flexible funding to care for patients who live in residential aged care or who visit hospital frequently. That approach should be expanded to all patients, with more funding for poorer and sicker patients. That will give GP clinics time to advise patients about preventive health, including COVID vaccines and antivirals, before they get sick.

    Third, team-based pharmacist prescribing should be introduced. Then pharmacists could quickly dispense antivirals for patients if they have a prior agreement with the patient’s GP. It’s an approach that would also work for medications for chronic diseases, such as cardiovascular disease.

    COVID antivirals, unlike vaccines, have been keeping up with new variants without the need for updates. If a new and more harmful variant emerges, or when a new pandemic hits, governments should have these systems in place to make sure everyone who needs treatment can get it fast.

    In the meantime, fairer access to care will help close the big and persistent gaps in health between different groups of Australians.

    Peter Breadon, Program Director, Health and Aged Care, Grattan Institute

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • The End of Stress – by Don Joseph Goewey

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    So, we probably know to remember to take a deep breath once in a while, and adopt a “focus on what you can control, rather than what you can’t” attitude. In this book, Goewey covers a lot more.

    After an overview of how we have a brain wired for stress, what it does to us, and why we should rewire that, he dives straight into such topics as:

    • Letting go of fear—safely!
    • Number-crunching the real risks
    • Leading with good decisions, and trusting the process
    • Actively practicing a peaceful mindset (some very good tips here)
    • Transcending shame (and thus sidestepping the stress that it may otherwise bring)

    The book brings together a lot of ideas and factors, seamlessly. From scientific data to case studies, to “try this and see”, encouraging us to try certain exercises for ourselves and be surprised at the results.

    All in all, this is a great book on not just managing stress, but—as the title suggests—ending it in all and any cases it’s not useful to us. In other words, this book? It is useful to us.

    Click here to enjoy The End of Stress from Amazon today!

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  • Psychedelics and Psychotherapy – Edited by Dr. Tim Read & Maria Papaspyrou

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    A quick note on authorship, first: this book is edited by the psychiatrist and psychotherapist credited above, but after the introductory section, the rest of the chapters are written by experts on the individual topics.As such, the style will vary somewhat, from chapter to chapter.

    What this book isn’t: “try drugs and feel better!”

    Rather, the book explores the various ways in which assorted drugs can help people to—even if just briefly—shed things they didn’t know they were carrying, or otherwise couldn’t put down, and access parts of themselves they otherwise couldn’t.

    We also get to read a lot about the different roles the facilitator can play in guiding the therapeutic process, and what can be expected out of each kind of experience. This varies a lot from one drug to another, so it makes for very worthwhile reading, if that’s something you might consider pursuing. Knowledge makes for much more informed choices!

    Bottom line: if you’re curious about the therapeutic potential of psychedelics, and want a reference that’s more personal than dry clinical studies, but still more “safe and removed” than diving in by yourself, this is the book for you.

    Click here to check out Psychedelics and Psychotherapy, and expand your understanding!

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  • The Energy Plan – by James Collins

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    There’s a lot of conflicting advice out there about how we should maintain our energy levels, for example:

    • Eat fewer carbs!
    • Eat more carbs!
    • Eat slow-release carbs!
    • Eat quick-release carbs!
    • Practise intermittent fasting!
    • Graze constantly throughout the day!
    • Forget carbs and focus on fats!
    • Actually it’s all about B-vitamins!

    …and so on.

    What Collins does differently is something much less-often seen:

    Here, we’re advised on how to tailor our meals to our actual lifestyle, taking into account the day we actually have each day. For example:

    • What will our energy needs be for the day?
    • Will our needs be intense, or long, or both, or neither?
    • What kind of recovery have we had, or do we need, from previous activities?
    • Do we need to replace lost muscle glycogen, or are we looking to trim the fat?
    • Are we doing a power-up or just maintenance today?

    Rather than bidding us have a five-way spreadsheet and do advanced mathematics for every meal, though, Collins has done the hard work for us. The book explains the various principles in a casual format with a light conversational tone, and gives us general rules to follow.

    These rules cover what to do for different times of day… and also, at different points in our life (the metabolic needs of a 13-year-old, 33-year-old, and 83-year-old, are very different!). That latter’s particularly handy, as a lot of books assume an age bracket for the reader, and this one doesn’t.

    In short: a great book for anyone who wants to keep their energy levels up (throughout life’s ups and downs in activity) without piling on the pounds or starving oneself.

    Click here to check out The Energy Plan on Amazon and fuel your days better!

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  • Mung Beans vs Peas – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing mung beans to peas, we picked the mung beans.

    Why?

    The peas are good, but the mung beans are better:

    In terms of macros, the mung beans have more protein, carbs, and fiber, making them the clear winner in this category.

    In the category of vitamins, mung beans have more of vitamins B5, B9, E, and choline, while peas have more of vitamins A, B1, B2, B6, C, and K, making a marginal win for peas here.

    When it comes to minerals, mung beans have more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while peas are not higher in any mineral. An overwhelming win for mung beans in this round.

    Adding up the sections makes for a clear overall win for mung beans, but by all means enjoy either or both; peas are good too!

    Want to learn more?

    You might like:

    Plant vs Animal Protein: Head to Head

    Enjoy!

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