
The United States CDC has abandoned science in its new advice about vaccines and autism
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The United States Centers for Disease Control and Prevention (CDC) has revised its long-standing guidance about vaccines and autism.
The guidance once stated clearly and correctly that the evidence shows no link between vaccines and the development of autism.
Now it claims “studies supporting a link [between vaccines and autism] have been ignored by health authorities”. It also says:
The claim “vaccines do not cause autism” is not an evidence-based claim because studies have not ruled out the possibility that infant vaccines cause autism.
Health Secretary Robert F. Kennedy Jr directed the CDC to make these changes, despite promising at his confirmation not to alter the CDC’s vaccine advice.
With this change in wording on the website the CDC has been dragged to a new low. The CDC once stood as a global benchmark of scientific integrity. Sadly, it now risks becoming a megaphone for misinformation and a tool for those whose goal is to undermine science.
Let’s look at the updated CDC statement about vaccines and autism, and how this is at odds with how science works.
Science can’t prove universal negatives
Saying “studies have not ruled out the possibility that infant vaccines cause autism” is in direct conflict with how science works.
Using science, we can demonstrate that two things are linked by showing consistent, reproducible associations that stand up across multiple study designs. We can also test a hypothesis repeatedly and from many angles.
Therefore, for example, when high-quality studies using different methods, populations and measurements, all fail to find a link between vaccines and autism, the rational conclusion is there is no causal connection.
But we cannot prove the universal absence of a link.
If we were to accept this notion, someone could always claim they aren’t convinced by the current evidence because maybe the next study will find something. Using this same logic, it’s impossible to rule out the Earth is flat or that fairies exist.
It’s wrong to reverse the burden of proof
Another dangerous premise in the CDC’s new framing on vaccines and autism is it reverses the burden of proof.
In science, the person making a claim, especially one that argues against the available consensus, must provide the evidence for it.
The rhetorical manoeuvre on the CDC website suggesting proof is required to show the absence of a link, however, flips this principle on its head. It suggests it’s reasonable to expect scientists to defend against an infinite list of hypothetical possibilities.
But as US astronomer Carl Sagan famously put it, “extraordinary claims require extraordinary evidence”. In science, if you want to assert something that contradicts the scientific consensus, the burden is on you to produce evidence strong enough to justify overturning what we already know.
The more implausible a claim is, the higher the bar in providing high quality, reproducible and methodologically sound research to support it.
By asking the CDC to alter its website guidance, RFK Jr wants you to accept the opposite: that he or anyone can make any claim and it’s the responsibility of everyone else to disprove these claims.
It’s also unclear what evidence would change RFK Jr’s mind on vaccines and autism. This leaves the door open for him to claim any amount of evidence that doesn’t support his preferred narrative is insufficient.
But what about the study that claimed to be proof?
Speculation about a link between the measles, mumps and rubella (MMR) vaccine and autism began with a fraudulent and now-retracted 1998 Lancet paper by the discredited doctor Andrew Wakefield.
Even if you accepted everything in Wakefield’s paper as true (it wasn’t) and assumed he was an honest researcher (he wasn’t), you would still be left with nothing more than a case series of 12 children. This study design is incapable of establishing a causal link between the MMR vaccine and autism.
Subsequent investigations also uncovered a long list of damning findings about Wakefield, including:
1) He hid major financial conflicts of interest
Wakefield was paid large sums by lawyers preparing a lawsuit against MMR manufacturers, money he failed to disclose. He was contracted to find evidence supporting a link between MMR and autism.
At the same time, he had filed patents for a single-dose measles vaccine and a diagnostic test that stood to profit if public fear about MMR increased.
2) He committed serious ethical violations
Wakefield falsely claimed the study had ethics approval. It did not. Children with developmental conditions were subjected to invasive procedures, including colonoscopies and lumbar punctures, without valid clinical justification or proper oversight.
3) He misrepresented how the children were recruited
The paper claimed the children were consecutively referred, implying an unbiased clinical sample. In reality, several were recruited through anti-vaccine groups or families involved in the lawsuit funding Wakefield, meaning the sample was deliberately cherry-picked to support his predetermined hypothesis.
4) He altered and falsified data
Comparisons between medical records and the published paper revealed extensive falsification:
- symptoms that began before vaccination were rewritten as occurring after MMR
- gastrointestinal findings were exaggerated or invented
- diagnoses were manipulated to fit his fabricated “autistic enterocolitis” syndrome
- normal clinical results were presented as abnormal.
The tragedy in all this is that a fraudulent study that never should have seen the light of day continues, even now, to erode confidence in life-saving vaccines. This has led to reduced vaccination rates, the resurgence of preventable childhood illnesses, and unnecessary deaths.
It has also inflicted immeasurable harm on autistic people and their families by fuelling stigma and misinformation.
Hassan Vally, Associate Professor, Epidemiology, Deakin University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Rewired – by Erica Spiegelman
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The subtitle promises “a bold new approach to addiction and recovery”, so first we must ask: does it deliver?
The answer is subjective and relative to one’s experience, but we would say: it’s bold to call the approach “new”, per se.
However! Where this claim of newness may come from is that—notwithstanding the blurb’s claim that it can be used in conjunction with or in place of 12-step programs—in fact it is quite opposed to some of the 12 steps principles, insofar as it places much greater importance on personal agency, responsibility, and empowerment.
So, for a reader whose understanding of addiction and recovery has been largely informed by the ideas championed by 12-step programs, this approach will certainly be new, and yes, bold.
The goal of this book is help the reader to practise self-actualization, which as a standalone term may sound like a lot of woo, but what it means in plain words is “to have a clear idea of the kind of person one wants to be, and then become that person”.
Indeed, while some principles this book espouses may be in line with 12-step programs (such as: complete honesty), others stand intentionally apart, such as solitude—making the argument that recovery can never be complete if we cannot be alone with ourselves and our abstinence (from whatever it may be for any given reader) would otherwise be dependent on the strength of those around us.
But nor does the book preach any rejection of society either; attention is also given to integration and relationships with others, which is important too. In short, that we can stand alone whenever we need to, and/but that we still need not be isolated in general.
The style is quite soft self-help, while nonetheless getting straight to the point and not getting tangled up in platitudes or such. It’s a clear and instructive book, that explains its ideas well as it goes.
Bottom line: if you or a loved one are struggling with an addiction (or have done so recently enough that recovery is still a case of being not yet “out of the woods” entirely), then this book can help bring a lot of strength and sense of direction, ultimately making things easier and at the same time more likely to go well for you/them.
Click here to check out Rewired, and rewire your way into a much better life!
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Artichoke vs Beetroot – Which is Healthier?
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Our Verdict
When comparing artichoke to beetroot, we picked the artichoke.
Why?
We’ll not be surprised if most readers picked beetroot, and if that’s you, then it’s good that you know beetroot has some very healthful properties! The thing is, while those properties are great and cannot be described as overhyped… It’s often the case that a food’s “boring” nutritional properties go underhyped.
So, let’s hype it up for artichoke:
In terms of macros, artichoke has nearly 2x the fiber, approximately the same carbs, and more than 2x the protein, winning easily in this category.
In the category of vitamins, artichoke has more of vitamins B1, B2, B3, B5, B6, B7, C, E, and K, while beetroot has more of vitamins A and B9, giving artichoke a 9:2 victory in this round.
Looking at minerals, artichoke has more calcium, copper, iron, magnesium, phosphorus, potassium, and zinc, while beetroot has more manganese and selenium, yielding artichoke another convincing win, 7:2 win this time.
In other considerations, artichoke has a lot more polyphenols (especially flavonoids and phenolic acids), while beetroot has betalains, especially betanin, and plenty of benefits therefrom. So we’ll call this round a tie.
Adding up the sections makes for a clear overall win for artichoke, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
Enjoy!
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Pine Nuts vs Peanuts – Which is Healthier?
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Our Verdict
When comparing pine nuts to peanuts, we picked the pine nuts.
Why?
An argument could be made for either, honestly, as it depends on what we prioritize the most. These are both very high-calorie foods, and/but are far from empty calories, as they both contain main nutrients. Obviously, if you are allergic to nuts, this one is just not a comparison for you, sorry.
Looking at the macros first, peanuts are higher in protein, carbs, and fiber, while pine nuts are higher in fats—though the fats are healthy, being mostly polyunsaturated, with about a third of the total fats monounsaturated, and a low amount of saturated fat (peanuts have nearly 2x the saturated fat). On balance, we’ll call the macros category a moderate win for peanuts, though.
In terms of vitamins, peanuts have more of vitamins B1, B3, B5, B6, and B9, while pine nuts have more of vitamins A, B2, C, E, K, and choline. All in all, a marginal win for pine nuts.
In the category of minerals, peanuts have more calcium and selenium, while pine nuts have more copper, iron, magnesium, manganese, phosphorus, and zinc. An easy win for pine nuts, even before we take into account that peanuts have nearly 10x as much sodium. And yes, we are talking about the raw nuts, not nuts that have been roasted and salted.
Adding up the categories gives a win for pine nuts—but if you have certain particular priorities, you might still prefer peanuts for the areas in which peanuts are stronger.
Of course, the best solution is to enjoy both!
Want to learn more?
You might like to read:
Why You Should Diversify Your Nuts!
Take care!
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The Exercises That Can Fix Sinus Problems (And More)
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Who nose what benefits you will gain today?
This is James Nestor, a science journalist and author. He’s written for many publications, including Scientific American, and written a number of books, most notably Breath: The New Science Of A Lost Art.
Today we’ll be looking at what he has to share about what has gone wrong with our breathing, what problems this causes, and how to fix it.
What has gone wrong?
When it comes to breathing, we humans are the pugs of the primate world. In a way, we have the opposite problem to the squashed-faced dogs, though. But, how and why?
When our ancestors learned first tenderize food, and later to cook it, this had two big effects:
- We could now get much more nutrition for much less hunting/gathering
- We now did not need to chew our food nearly so much
Getting much more nutrition for much less hunting/gathering is what allowed us to grow our brains so large—as a species, we have a singularly large brain-to-body size ratio.
Not needing to chew our food nearly so much, meanwhile, had even more effects… And these effects have become only more pronounced in recent decades with the rise of processed food making our food softer and softer.
It changed the shape of our jaw and cheekbones, just as the size of our brains taking up more space in our skull moved our breathing apparatus around. As a result, our nasal cavities are anatomically ridiculous, our sinuses are a crime against nature (not least of all because they drain backwards and get easily clogged), and our windpipes are very easily blocked and damaged due to the unique placement of our larynx; we’re the only species that has it there. It allowed us to develop speech, but at the cost of choking much more easily.
What problems does this cause?
Our (normal, to us) species-wide breathing problems have resulted in behavioral adaptations such as partial (or in some people’s cases, total or near-total) mouth-breathing. This in turn exacerbates the problems with our jaws and cheekbones, which in turn exacerbates the problems with our sinuses and nasal cavities in general.
Results include such very human-centric conditions as sleep apnea, as well as a tendency towards asthma, allergies, and autoimmune diseases. Improper breathing also brings about a rather sluggish metabolism for how many calories we consume.
How are we supposed to fix all that?!
First, close your mouth if you haven’t already, and breathe through your nose.
In and out.
Both are important, and unless you are engaging in peak exercise, both should be through your nose. If you’re not used to this, it may feel odd at first, but practice, and build up your breathing ability.
Six seconds in and six seconds out is a very good pace.
If you’re sitting doing a breathing exercise, also good is four seconds in, four seconds hold, four seconds out, four seconds hold, repeat.
But those frequent holds aren’t practical in general life, so: six seconds in, six seconds out.
Through your nose only.
This has benefits immediately, but there are other more long-term benefits from doing not just that, but also what has been called (by Nestor, amongst many others), “Mewing”, per the orthodontist, Dr. John Mew, who pioneered it.
How (and why) to “mew”:
Place your tongue against the roof of your mouth. It should be flat against the palate; you’re not touching it with the tip here; you’re creating a flat seal.
Note: if you were mouth-breathing, you will now be unable to breathe. So, important to make sure you can breathe adequately through your nose first.
This does two things:
- It obliges nose-breathing rather than mouth-breathing
- It creates a change in how the muscles of your face interact with the bones of your face
In a battle between muscle and bone, muscle will always win.
Aim to keep your tongue there as much as possible; make it your new best habit. If you’re not eating, talking, or otherwise using your tongue to do something, it should be flat against the roof of your mouth.
You don’t have to exert pressure; this isn’t an exercise regime. Think of it more as a postural exercise, just, inside your mouth.
Quick note: read the above line again, because it’s important. Doing it too hard could cause the opposite problems, and you don’t want that. You cannot rush this by doing it harder; it takes time and gentleness.
Why would we want to do that?
The result, over time, will tend to be much healthier breathing, better sinus health, freer airways, reduced or eliminated sleep apnea, and, as a bonus, what is generally considered a more attractive face in terms of bone structure. We’re talking more defined cheekbones, straighter teeth, and a better mouth position.
Want to learn more?
This is the “Mewing” technique that Nestor encourages us to try:
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Four Ways To Upgrade The Mediterranean Diet
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Four Ways To Upgrade The Mediterranean Diet
The Mediterranean Diet is considered by many to be the current “gold standard” of healthy eating, and with good reason. With 10,000+ studies underpinning it and counting, it has a pretty hefty weight of evidence.
(For contrast, the Ketogenic Diet for example has under 5,000 studies at time of writing, and many of those include mentioning the problems with it. That’s not to say the Keto is without its merits! It certainly can help achieve some short term goals, but that’s a topic for another day)
Wondering what the Mediterranean Diet consists of? We outlined it in a previous main feature, so here it is for your convenience 😎
To get us started today, we’ll quickly drop some links to a few of those Mediterranean Diet studies from the top:
- Definition of the Mediterranean Diet; a Literature Review
- Mediterranean Diet In Healthy Aging
- Cancer and Mediterranean Diet: A Review
- Impact of Mediterranean Diet on Chronic Non-Communicable Diseases and Longevity
- Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies
- Adherence to Mediterranean diet and health status: meta-analysis
The short version is: it glows, in a good way.
The anti-inflammatory upgrade
One thing about the traditional Mediterranean Diet is… where are the spices?!
A diet focusing on fruits and non-starchy vegetables, healthy oils and minimal refined carbs, can be boosted by adding uses of spices such as chili, turmeric, cumin, fenugreek, and coriander:
The gut-healthy upgrade:
The Mediterranean Diet already gives for having a small amount of dairy, mostly in the form of cheeses, but this can be tweaked:
Mediterranean diet with extra dairy could be a gut gamechanger
The heart-healthy upgrade
The Mediterranean Diet is already highly recommended for heart health, and it offers different benefits to different parts of cardiovascular health:
The DASH (Dietary Approaches to Stop Hypertension) diet can boost it further, specifically in the category of, as the name suggests, lowering blood pressure.
It’s basically the Mediterranean Diet with a few tweaks. Most notably, red meat no longer features (the Mediterranean Diet allows for a small amount of red meat), and fish has gone up in the list:
Description of the DASH Eating Plan
The brain-healthy upgrade:
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet combines several elements from the above, as the name suggests. It also adds extra portions of specific brain-foods, that already exist in the above diets, but get a more substantial weighting in this one:
MIND and Mediterranean diets linked to fewer signs of Alzheimer’s brain pathology
See also: The cognitive effects of the MIND diet
Enjoy!
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Moving Through Cancer – by Dr. Kathryn Schmitz
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We all know exercise is good for most things, but cancer is complicated, so… What should we do? Should we take it easy? Exercise more? Conserve energy? Can speeding up our metabolism (generally considered good) commensurately speed up the cancer (bad)?
Dr. Kathryn Schmitz is an expert in sports medicine for cancer patients, with decades of experience in that field.
Then, when her wife was diagnosed with an aggressive stage 3 cancer, Dr. Schmitz (of course) applied everything she knew, and doubled-down going through all available research with a fine-toothed comb. What was already her career, became her reason for living.
Prior to her wife getting cancer, Dr. Schmitz had already overturned the medical convention of yesteryear; it was her own research that changed mainstream policies on exercise recommendation for breast cancer patients specifically (previous advice was: avoid upper body exercise). That was about six years before her wife’s cancer diagnosis, which is at time of writing, 9 years ago now (happily, she is doing fine now, and is officially cancer-free* in the sense of “no evidence of disease”), and she’s only continued to increase her research since, to share it with us.
*this term is often avoided due to the technically non-zero chance of cancer returning, but the author uses it in this case, so we’ll use it here too.
This book covers many different kinds of cancer, with exercise protocols tailored for each, and also covers exercise in the context of surgery, chemotherapy and other infusion therapies, radiation therapies, hormonal therapies, and more.
On that note, she makes the distinction between “prehabilitation” (getting into the best possible condition before treatment) and post-treatment recovery protocols, and how to balance getting adequate exercise with getting adequate rest, during treatments of the ongoing kind (i.e. pretty much anything apart from surgery—since during surgery, one will certainly not be exercising).
All of this is very evidence-based, as one might expect from someone with her background in both academia and practice, and as such she refers to many studies throughout.
This is mostly a practical book, with direct instructions on what to do and how to do it and how to tailor it to your specific cancer/situation, with day-by-day, week-by-week plans, coupled with frequent reminders of such things as “but this adds to your stress, don’t do it; managing your stress is more important”, and “if you are unable to do the exercise on any given day, or must do a modified version, or cut your exercise short, just log that in your exercise journal and try again tomorrow”, and so forth.
That side of things is not limited to just disclaimers, either—she’s very aware, from her own experience with her wife, that fighting cancer is an emotional battle as much as a physical one, and she gives genuine attention to that too.
Bottom line: if you or a loved one has or has had cancer, this book can help survivorship and recovery, with highly specialised advice from someone who is not only a world-class expert in her field, but also very clearly cares very deeply.
Click here to check out Moving Through Cancer, and move through cancer!
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