The Food For Life Cookbook – by Dr. Tim Spector

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The 10almonds Team

We’ve previously reviewed Dr. Spector’s “Food For Life”, and while that was more of an “explanatory science” book, this one takes that science (reiterating it more briefly this time, by way of introduction) and makes a cookbook of it.

The nutritional emphasis in these recipes is on two things: maximizing fiber, and maximizing plant diversity. The recipes are not all vegan or even vegetarian, but they are plant-centric, and if the reader is vegetarian/vegan, then substitutions are easy to make.

The recipes themselves are simple without being boring, and are easy to follow, with full-page photos to accompany them. The science parts are very clear, accessible, and pop-science in style.

Bottom line: if you’d like to incorporate more fiber and more plants into your diet without it being a burden, this book is great for that.

Click here to check out the Food For Life Cookbook, and get cooking for life!

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