
Here’s Why You Want To Know About Mushrooms and Depression
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Dr. Tracey Marks, psychiatrist, explains:
A magic solution?
Psilocybin, the psychedelic compound found in certain mushrooms, activates 5HT-2A serotonin receptors, and historically has been used recreationally to broaden thinking, relax users, and amplify emotions. And that “amplify emotions”?
Useful for combatting depression!
It’s been researched since the 1950s; it was approved as Indocybin in 1960, banned in the US in in 1966, and classified as Schedule I in 1970 (high abuse potential, no accepted medical use).
However, in more recent years: since the 1990s, studies are giving promising results vs anxiety, depression, and alcohol dependence; most use microdosing (one to two doses).
Psilocybin was eventually granted status for treatment-resistant depression (Compass Pathways, 2018) and major depression (Usona Institute, 2019) to speed approval; both are currently (at time of writing) in phase 2 trials and still recruiting participants. This may seem slow compared to some medicine R&D timelines (look at vaccines, for example, which often have to be produced as quickly as possible because of the death toll while waiting), but it could be worse: Spravato took two and a half years from breakthrough designation to approval; typical drug development can take 10+ years, so fast-tracking does shorten the process.
One of the main benefits (aside from “it can work when other things fail”) is that often a single dose can provide relief for months.
For more on all of this, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Taking A Trip Through The Evidence On Psychedelics
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Recommended
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
Why Chronic Pain Lasts Longer In Women
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
…and other items from this week’s health science news:
A real pain in the… monocyte production line
Chronic pain lasts longer in women than men, largely due to differences in hormone-regulated immune cells known to their friends as monocytes.
Specifically, a subset of monocytes produces interleukin-10 (IL-10), a molecule that signals pain-sensing neurons to switch off pain, and androgen signalling (as per testosterone, for example) increases production of IL-10 by monocytes.
It’s not yet established whether female-dominant hormones such as estrogen and progesterone affect IL-10 production in either direction, although it is known that estrogen and progesterone upregulate immune-regulatory T-cells, which can produce opioids (specifically, enkephalin) to block the pain signals before they reach the brain.
You may be thinking: but hang on, wouldn’t this mean that women experience less pain than men?
And the answer is: it depends!
A while back we wrote an article about how Alzheimer’s Sex Differences May Not Be What They Appear, and it’s a similar principle in this case: the female sex hormones are protective… Until they’re not!
In other words: in menopause, for example. And just like Alzheimer’s, chronic pain increasingly affects people the older we get, so the majority of people experiencing it at any time will tend to be postmenopausal. Symptoms get brushed off with “well, you are older now”, and while yes indeed many things may be age-related, in some cases their pathogenesis can be very clearly traced to “this hormone was doing the job for you, and now your levels of that hormone are very low, so you no longer get that protection”.
Read in full: Why chronic pain lasts longer in women: Immune cells offer clues
Related: Unwell Women – by Dr. Elinor Cleghorn ← a highly recommendable read, by the way, and touches on another reason why chronic pain can last longer in women (hint: it’s the medical misogyny)
Spontaneous coronary artery dissection isn’t fun
Firstly, what it is: spontaneous coronary artery dissection (SCAD) is an emergency in which a tear forms between layers of a coronary artery, causing a hematoma that restricts blood flow and can trigger a myocardial infarction (MI), most often affecting otherwise healthy women with few traditional risk factors.
That said, SCAD remains under-diagnosed and under-studied with few randomized trials, and because its mechanism differs from atherosclerotic MI it is often treated (inappropriately) in the same way.
Researchers (Dr. Svetlana Apostolović et al.) created a national prospective registry to understand more about SCAD, and its treatment practices and outcomes.
Putting those in numbers:
- Demographics: 85.4% were women with a mean age of 47.5 years, 6.7% were pregnant or postpartum, 36.2% were menopausal, and common risk factors included hypertension at 49.6% and dyslipidemia at 46.3%, while mental stress at 38.5% and physical stress at 10.7% were the most frequent triggers.
- Treatments given: percutaneous coronary intervention was performed in 41.5% of patients with stents implanted in 28.5%, while 58.5% received medical therapy alone and over half were treated with dual antiplatelet therapy at 58.5% and low-molecular-weight heparin at 56.9%.
- In-hospital outcomes: 23.6% experienced a major adverse cardiovascular event and 8.1% died during hospitalization.
The biggest takeaway from this is that stents are not usually beneficial in such cases:
Read in full: New insights on spontaneous coronary artery dissection in young patients
Related: Is Chiropractic All It’s Cracked Up To Be? ← we didn’t have an article about spontaneous arterial dissections, but one of the main causes of chiropractor-mediated death is accidents involving the (non-spontaneous) dissection of a vertebral artery.
Biomarkers in the blood for IBS/UC risk-spotting
Researchers (Dr. Eleftheria Pertsinidou et al.) have identified blood biomarkers that can signal a future risk of ulcerative colitis years before symptoms appear.
In few words: Dr. Pertsinidou and her team analysed large population blood samples, and found that the antibody anti-integrin αvβ6 appears more frequently in people who later develop ulcerative colitis, many years before diagnosis.
Which is important, because this kind of advance notice gives much better chances of early intervention, and avoiding all the woes in the first place!
Read in full: Blood markers can indicate people at risk of developing ulcerative colitis
Related: Avoid This Food To Avoid IBS ← about that early intervention!
Take care!
Share This Post
-
What’s Keeping the US From Allowing Better Sunscreens?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
When dermatologist Adewole “Ade” Adamson sees people spritzing sunscreen as if it’s cologne at the pool where he lives in Austin, Texas, he wants to intervene. “My wife says I shouldn’t,” he said, “even though most people rarely use enough sunscreen.”
At issue is not just whether people are using enough sunscreen, but what ingredients are in it.
The Food and Drug Administration’s ability to approve the chemical filters in sunscreens that are sold in countries such as Japan, South Korea, and France is hamstrung by a 1938 U.S. law that has required sunscreens to be tested on animals and classified as drugs, rather than as cosmetics as they are in much of the world. So Americans are not likely to get those better sunscreens — which block the ultraviolet rays that can cause skin cancer and lead to wrinkles — in time for this summer, or even the next.
Sunscreen makers say that requirement is unfair because companies including BASF Corp. and L’Oréal, which make the newer sunscreen chemicals, submitted safety data on sunscreen chemicals to the European Union authorities some 20 years ago.
Steven Goldberg, a retired vice president of BASF, said companies are wary of the FDA process because of the cost and their fear that additional animal testing could ignite a consumer backlash in the European Union, which bans animal testing of cosmetics, including sunscreen. The companies are asking Congress to change the testing requirements before they take steps to enter the U.S. marketplace.
In a rare example of bipartisanship last summer, Sen. Mike Lee (R-Utah) thanked Rep. Alexandria Ocasio-Cortez (D-N.Y.) for urging the FDA to speed up approvals of new, more effective sunscreen ingredients. Now a bipartisan bill is pending in the House that would require the FDA to allow non-animal testing.
“It goes back to sunscreens being classified as over-the-counter drugs,” said Carl D’Ruiz, a senior manager at DSM-Firmenich, a Switzerland-based maker of sunscreen chemicals. “It’s really about giving the U.S. consumer something that the rest of the world has. People aren’t dying from using sunscreen. They’re dying from melanoma.”
Every hour, at least two people die of skin cancer in the United States. Skin cancer is the most common cancer in America, and 6.1 million adults are treated each year for basal cell and squamous cell carcinomas, according to the Centers for Disease Control and Prevention. The nation’s second-most-common cancer, breast cancer, is diagnosed about 300,000 times annually, though it is far more deadly.
Dermatologists Offer Tips on Keeping Skin Safe and Healthy
– Stay in the shade during peak sunlight hours, 10 a.m. to 4 p.m. daylight time.– Wear hats and sunglasses.– Use UV-blocking sun umbrellas and clothing.– Reapply sunscreen every two hours.You can order overseas versions of sunscreens from online pharmacies such as Cocooncenter in France. Keep in mind that the same brands may have different ingredients if sold in U.S. stores. But importing your sunscreen may not be affordable or practical. “The best sunscreen is the one that you will use over and over again,” said Jane Yoo, a New York City dermatologist.
Though skin cancer treatment success rates are excellent, 1 in 5 Americans will develop skin cancer by age 70. The disease costs the health care system $8.9 billion a year, according to CDC researchers. One study found that the annual cost of treating skin cancer in the United States more than doubled from 2002 to 2011, while the average annual cost for all other cancers increased by just 25%. And unlike many other cancers, most forms of skin cancer can largely be prevented — by using sunscreens and taking other precautions.
But a heavy dose of misinformation has permeated the sunscreen debate, and some people question the safety of sunscreens sold in the United States, which they deride as “chemical” sunscreens. These sunscreen opponents prefer “physical” or “mineral” sunscreens, such as zinc oxide, even though all sunscreen ingredients are chemicals.
“It’s an artificial categorization,” said E. Dennis Bashaw, a retired FDA official who ran the agency’s clinical pharmacology division that studies sunscreens.
Still, such concerns were partly fed by the FDA itself after it published a study that said some sunscreen ingredients had been found in trace amounts in human bloodstreams. When the FDA said in 2019, and then again two years later, that older sunscreen ingredients needed to be studied more to see if they were safe, sunscreen opponents saw an opening, said Nadim Shaath, president of Alpha Research & Development, which imports chemicals used in cosmetics.
“That’s why we have extreme groups and people who aren’t well informed thinking that something penetrating the skin is the end of the world,” Shaath said. “Anything you put on your skin or eat is absorbed.”
Adamson, the Austin dermatologist, said some sunscreen ingredients have been used for 30 years without any population-level evidence that they have harmed anyone. “The issue for me isn’t the safety of the sunscreens we have,” he said. “It’s that some of the chemical sunscreens aren’t as broad spectrum as they could be, meaning they do not block UVA as well. This could be alleviated by the FDA allowing new ingredients.”
Ultraviolet radiation falls between X-rays and visible light on the electromagnetic spectrum. Most of the UV rays that people come in contact with are UVA rays that can penetrate the middle layer of the skin and that cause up to 90% of skin aging, along with a smaller amount of UVB rays that are responsible for sunburns.
The sun protection factor, or SPF, rating on American sunscreen bottles denotes only a sunscreen’s ability to block UVB rays. Although American sunscreens labeled “broad spectrum” should, in theory, block UVA light, some studies have shown they fail to meet the European Union’s higher UVA-blocking standards.
“It looks like a number of these newer chemicals have a better safety profile in addition to better UVA protection,” said David Andrews, deputy director of Environmental Working Group, a nonprofit that researches the ingredients in consumer products. “We have asked the FDA to consider allowing market access.”
The FDA defends its review process and its call for tests of the sunscreens sold in American stores as a way to ensure the safety of products that many people use daily, rather than just a few times a year at the beach.
“Many Americans today rely on sunscreens as a key part of their skin cancer prevention strategy, which makes satisfactory evidence of both safety and effectiveness of these products critical for public health,” Cherie Duvall-Jones, an FDA spokesperson, wrote in an email.
D’Ruiz’s company, DSM-Firmenich, is the only one currently seeking to have a new over-the-counter sunscreen ingredient approved in the United States. The company has spent the past 20 years trying to gain approval for bemotrizinol, a process D’Ruiz said has cost $18 million and has advanced fitfully, despite attempts by Congress in 2014 and 2020 to speed along applications for new UV filters.
Bemotrizinol is the bedrock ingredient in nearly all European and Asian sunscreens, including those by the South Korean brand Beauty of Joseon and Bioré, a Japanese brand.
D’Ruiz said bemotrizinol could secure FDA approval by the end of 2025. If it does, he said, bemotrizinol would be the most vetted and safest sunscreen ingredient on the market, outperforming even the safety profiles of zinc oxide and titanium dioxide.
As Congress and the FDA debate, many Americans have taken to importing their own sunscreens from Asia or Europe, despite the risk of fake products.
“The sunscreen issue has gotten people to see that you can be unsafe if you’re too slow,” said Alex Tabarrok, a professor of economics at George Mason University. “The FDA is just incredibly slow. They’ve been looking at this now literally for 40 years. Congress has ordered them to do it, and they still haven’t done it.”
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.
Subscribe to KFF Health News’ free Morning Briefing.
Share This Post
-
The Common Pesticide That Causes Brain Damage
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
…and other items from this week’s health news:
Kills insects and isn’t great for humans either
In few words: exposure to the insecticide chlorpyrifos (CPF) causes lasting structural and metabolic abnormalities in the brain, leading to poorer motor skills.
In particular, researchers (Dr. Virginia Rauh et al.) found that higher prenatal CPF exposure was directly linked to:
- widespread disruptions in brain metabolism and tissue integrity
- greater structural and functional brain differences on imaging
- reduced motor speed and coordination
In the study cohort, most exposure came from indoor pesticide use in the US before the 2001 residential ban. However, CPF remains widely used in agriculture, most dangerously exposing farmworkers, pregnant people, and nearby communities via contaminated air and dust.
Read in full: Common pesticide linked to hidden brain damage, scientists warn
Related: Healthy Living in a Contaminated World – by Dr. Donald Hoernschemeyer
Let’s make this clear
Water is essential for human life, and the quality of that water matters a lot.
Researchers (Dr. Hamid Noghanibehambari & Dr. Jason Fletcher) used data from the Death Master Files (DMF) of Social Security Administration death records, looking at deaths that occurred between 1975 and 2005, and tallied those people’s year and city of birth and childhood with the water filtration data on file for that place and time, to see what effect one thing had on the other.
Now, as with any observational study, especially retrospective analysis, this cannot outright prove cause and effect, but the numbers were strong not just for healthy longevity being associated with water filtration, but also increased height and cognitive health:
Read in full: New study shows drinking water filtration systems may add months to lifespan
Related: New Way To Remove 98% Of PFAS “Forever Chemicals” From Water!
Exercise vs Multiple Sclerosis
We’ve written before about how multiple sclerosis (MS) can be put into remission with lifestyle management, allowing such a person to then enjoy greater athletic ability (amongst the more obvious benefits), but new research shows that irisin, an exercise hormone, itself reduces MS symptoms.
Importantly, it directly protects neurons in a way that medications have as yet been able to adequately (let alone safely) do.
Now, bearing in mind that MS is an autoimmune disorder, many medications that target it are immunosuppressants. In the case of the exercise hormone irisin, however, it not only has powerful neuroprotective effects (thus shielding the central nervous system from much of the adverse effects of MS), but also, it does it without directly suppressing peripheral immunity, which is quite a bonus too.
In the words of Dr. Christiane Wrann, corresponding author for this study, neuroscientist, and leader of the “Program in Neuroprotection in Exercise”,
❝We are optimistic that our study will open up further developments of irisin as a therapeutic for, in particular, progressive MS. Our findings strengthen the argument that irisin can help protect neurons in the context of multiple types of neurodegenerative diseases.❞
Read in full: New study shows how exercise hormone reduces multiple sclerosis symptoms
Related: Lifestyle vs Multiple Sclerosis & More
Take care!
Share This Post
Related Posts
-
What Your Heart Health Means For Fracture Risk
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
No, not your risk of a broken heart, but more about its association with bone health and a 93% increased risk of osteoporosis incident fractures:
When your calcium’s in entirely the wrong place
Consider the following:
- You want plenty of calcium in your bones, because that’s one of the (several!) important ingredients for making bones strong.
- You do not want plenty of calcium lining your arteries, because that’s one of the (several!) important ingredients of atherosclerotic plaque.
So, should you get more calcium or less? The crux lies in how your body directs it!
We talk about one of the critical factors in the “learn more” section below (most people don’t know that vitamin K2 is essential for this, and many people have a dietary vitamin K deficiency, because it’s not a vitamin most people think about much.).
Other vitamins are important too, and most people know that vitamin D is a relevant one, but watch out:
- Vitamin D2 vs Vitamin D3: What You Would Benefit From Knowing
- Vit D + Calcium: Too Much Of A Good Thing? ← this also talks about safe and effective doses, and what goes wrong if you take too much
- How Taking Vitamin D Supplements Can Sabotage Your Vitamin D Levels
Hormones are another thing that’s absolutely critical. For women, estrogen (specifically, estradiol) and progesterone are essential for healthy bone turnover. For men, testosterone does the job, but for menopausal women, it usually becomes necessary to supplement with HRT.
For more on that, see:
- The Bare-Bones Truth About Osteoporosis
- Cancer & HRT: What’s Safe? ← for those worried about this; the risks are real for some people with some kinds of HRT, but greatly exaggerated by the press
- The HRT That Prevents Osteoporosis Without Side Effects
So, what does heart health have to do with this?
For a start, there’s a clear relationship between “calcium levels in arteries” and “calcium levels in bones”, and the simplest version is “what gets stuck in the arteries doesn’t make it into the bones”.
So, cardiovascular health becomes critical for bone health.
All so recently (paper published last week, at the time of writing) researchers (Dr. Rafeka Hossain et al.) found that higher cardiovascular risk (measured using the PREVENT risk calculator that we talked about here: What The New Cholesterol Guidelines Mean For You) was linked to higher risks of major osteoporotic and hip fractures in postmenopausal women.
And not a small difference, either: of the 21,300 participants, women in the high CVD risk group had a 93% higher risk of hip fracture compared with low-risk women!
And yes, there was a dose-response effect: fracture risk increased commensurately from borderline to intermediate to high cardiovascular risk.
There are some factors where it’s not that one thing causes the other, but rather they’re both caused by the same thing, e.g. postmenopausal hormonal changes, especially declining estrogen, contribute to both cardiovascular risk and bone loss simultaneously.
There are also some that are more causal in nature, e.g. shared biological pathways passing on chronic inflammation, oxidative stress, impaired calcium regulation, and even reduced blood flow from atherosclerosis itself.
You can read Dr. Hossain’s paper here: The association between 10-year cardiovascular risk and fracture incidence in postmenopausal women: a prospective analysis from the Women’s Health Initiative
Want to learn more?
You might like this book we reviewed a while back:
Vitamin K2 And The Calcium Paradox – by Kate Rhéaume-Bleue ← you may be wondering whether this is somehow 288 pages to say “take vitamin K2”. And, it somewhat is, but there are a lot of details when it comes to things that have historically raised or lowered the amount of vitamin K2 in our diet, what can be done about it in dietary terms if preferring to go all-natural (hint: nattō is an excellent option, but far from the only one), and what other effects vitamin K2 (or its deficiency) can have on us, in many of the body’s systems, far beyond just bone health (and including things as varied as fertility and avoidance of Alzheimer’s).
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
Keep Your Wits About You – by Dr. Vonetta Dotson
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Dr. Dotson sets out to provide the reader with the tools to maintain good brain health at any age, though she does assume the reader to be in midlife or older.
She talks us through the most important kinds of physical activity, mental activity, and social activity, as well as a good grounding in brain-healthy nutrition, and how to beat the often catch-22 situation of poor sleep.
If you are the sort of person who likes refreshers on what you have just read, you’ll enjoy that the final two chapters repeat the information from chapters 2–6. If not, then well, if you skip the final 2 chapters the book will be 25% shorter without loss of content.
The style is enthusiastic; when it comes to her passion for the brain, Dr. Dotson both tells and shows, in abundance. While some authors may take care to break down the information in a way that can be understood from skimming alone, Dr. Dotson assumes that the reader’s interest will match hers, and thus will not mind a lot of lengthy prose with in-line citations. So, provided that’s the way you like to read, it’ll suit you too.
Bottom line: if you are looking for a book on maintaining optimal brain health that covers the basics without adding advice that is out of the norm, then this is a fine option for that!
Click here to check out Keep Your Wits About You, and keep your wits about you!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
Welcoming the Unwelcome – by Pema Chödrön
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
There’s a lot in life that we don’t get to choose. Some things we have zero control over, like the weather. Others, we can only influence, like our health. Still yet others might give us an illusion of control, only to snatch it away, like a financial reversal or a bereavement.
How, then, to suffer those “slings and arrows of outrageous fortune” and come through the other side with an even mind and a whole heart?
Author Pema Chödrön has a guidebook for us.
Quick note: this book does not require the reader to have any particular religious faith to enjoy its benefits, but the author is a nun. As such, the way she describes things is generally within the frame of her religion. So that’s a thing to be aware of in case it might bother you. That said…
The largest part of her approach is one that psychology might describe as rational emotive behavioral therapy.
As such, we are encouraged to indeed “meet with triumph and disaster, and treat those two imposters just the same”, and more importantly, she lays out the tools for us to do so.
Does this mean not caring? No! Quite the opposite. It is expected, and even encouraged, that we might care very much. But: this book looks at how to care and remain compassionate, to others and to ourselves.
For Chödrön, welcoming the unwelcome is about de-toothing hardship by accepting it as a part of the complex tapestry of life, rather than something to be endured.
Bottom line: this book can greatly increase the reader’s ability to “go placidly amid the noise and haste” and bring peace to an often hectic world—starting with our own.
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:







