Finding you the perfect article...
Illustration of a chair stretch workout guide featuring a person seated on a workout bench, stretching an arm with a resistance band. Various gym equipment like a dumbbell, fitness ball, and kettlebell are scattered around. Text reads "Chair Stretch Workout Guide" and “10 almonds” logo is present.

Chair Stretch Workout Guide

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In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

So, no question/request too big or small 😎

❝The 3 most important exercises don’t work if you can’t get on the floor. I’m 78, and have knee replacements. What about 3 best chair yoga stretches? Love your articles!❞

Here are six!

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