One Minute Book Reviews

Prepare for the inevitable with “Finding Peace at the End of Life.” It’s not cheery, but it’s important and thought-provoking. Don’t put off reading it.

Level-up your life with “100 Ways to Change Your Life” – a practical book filled with evidence-based tips to make a big difference in all areas of life.

Burkeman’s thought-provoking book challenges us to make the most of our limited time, offering solutions to balance expectations and personal fulfillment.

Get practical and inspired with “Yoga For Stiff Birds.” No need for perfect poses or skimpy attire, just a charming introduction to yoga.

Improve your moods and manage everyday wear-and-tear with Dr. Thayer’s practical guide. Accessible to all, it’s the cheat code you need.

Put some vegetables in a roasting tin and roast them? This book offers more than that. Healthy, easy recipes that can double as high-class sides.

Get fit without overdoing it or slacking off. Fitness Freedom for Seniors offers a well-researched, age-specific exercise plan with tips, advice, and 15-minute sessions.

Unravel the mysteries of your emotions and actions with this top-tier book on the polyvagal theory. Take control of your responses today!

ADHD 2.0: A comprehensive guide for all ages, debunking myths, exploring benefits, and offering practical solutions for a better life.

This new book by Dr. Greger is a must-read for anyone interested in anti-aging. Packed with over 8,000 references, it’s information, not conjecture.