Mindfulness – by Olivia Telford
Olivia Telford’s guide offers practical mindfulness and meditation techniques for battling stress, boosting productivity, and enhancing relationships.
The Fiber Fueled Cookbook – by Dr. Will Bulsiewicz
Delve into holistic gut health with Dr. Bulsiewicz’s guide, addressing conditions like FODMAPs and histamine intolerance, offering a five-part strategy, and over 100 versatile recipes.
Knit for Health & Wellness – by Betsan Corkhill
Physiotherapist Betsan Corkhill reveals knitting’s mental health benefits, from boosting focus to problem-solving – all while connecting crafts to computer programming’s origins!
Hello Sleep – by Dr. Jade Wu
Dr. Wu’s fresh take on sleep eliminates the anxiety cycle—cooperating with your body to achieve restful nights. Plus, insights on individual differences tailored to your needs.Languishing – by Prof. Corey Keyes
Prof. Keyes reveals five data-driven strategies to progress from surviving to thriving, focusing on learning, connecting, resilience, purpose, and play.
The Simple Six – by Clinton Dobbins
Master “The Simple Six”: squats, hinges, pushes, pulls, gait techniques, and more. Maximize your workouts with this concise, 64-page guide recommended by 10almonds!Hardcore Self Help: F**k Anxiety – by Dr. Robert Duff
Dr. Duff’s book offers a no-nonsense approach to anxiety with profanity-laced, down-to-earth advice, explaining CBT, somatic therapies, and more in just 74 pages.
More Mediterranean – by American’s Test Kitchen
Break the meal monotony with “More Mediterranean”—hundreds of “plant-forward” recipes to rejuvenate your diet for a healthy, vibrant life!
Indistractable – by Nir Eyal
Conquer distractions with psychological tactics that outperform typical app solutions, promising focus on tasks and time for loved ones—’Indistractable’ offers next-level focus strategies.
13 Things Mentally Strong Couples Don’t Do – by Dr. Amy Morin
Strengthen your relationship with pro tips—not just for rocky partnerships—guided by a pro’s insights from psychology and psychotherapy in “13 Things Mentally Strong Couples Don’t Do”.
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