The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life – by Clinton Dobbins

We at 10almonds don’t believe in keeping things a mystery, so…

“The Simple Six” are:

1. the squat
2. the goblet squat
3. the hinge
4. the kettlebell swing
5. the push
6. the push-up
7. the kettle-bell press
8. the pull
9. the chin-up
10. the gait, and
11. walking.

Ok, we’re being a little glib here because to be fair, those are chunked into six groups, but the point is: don’t let the title fool you into thinking the book could have been an article; there’s plenty of valuable content here.

That said, it is a short book (64 pages), but with an average of 10 pages per exercise type, it’s a lot more than for example we could ever put into our newsletter.

Bottom line: we know that 10almonds readers like simple, clear, evidence-based, to-the-point health information, and that’s what this book is, so we do recommend it.

Click here to check out The Simple Six, and streamline your workouts!