Finding you the perfect article...
The image shows a yellow book cover titled "The Simple Six" by Clinton Dobbins with black silhouettes of people exercising on the left. To the right, the text reads "1-Minute Book Review" with an illustration of ten almonds in the bottom right corner—a perfect guide to help you stay in shape.

The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life – by Clinton Dobbins

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

We at 10almonds don’t believe in keeping things a mystery, so…

“The Simple Six” are:

  1. the squat
  2. the goblet squat
  3. the hinge
  4. the kettlebell swing
  5. the push
  6. the push-up
  7. the kettle-bell press
  8. the pull
  9. the chin-up
  10. the gait, and
  11. walking.

Ok, we’re being a little glib here because to be fair, those are chunked into six groups, but the point is: don’t let the title fool you into thinking the book could have been an article; there’s plenty of valuable content here.

That said, it is a short book (64 pages), but with an average of 10 pages per exercise type, it’s a lot more than for example we could ever put into our newsletter.

Bottom line: we know that 10almonds readers like simple, clear, evidence-based, to-the-point health information, and that’s what this book is, so we do recommend it.

Click here to check out The Simple Six, and streamline your workouts!

Stay Healthy With Our Daily Newsletter

Our newsletter is our pride and joy

It’s 100% free, and you just need to enter your email below to sign up

If you don’t like it, you can unsubscribe at any time

See More

Related Posts