Can I drive when taking medicinal cannabis? Is it safe?

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Your doctor has just prescribed medicinal cannabis. You think itโ€™s helping. But you rely on your car to get to work and pick up the kids.

Are you allowed to drive? And more importantly, is it safe?

Hereโ€™s what the evidence says and what it means for you.

Medicinal cannabis is now widely prescribed in Australia for conditions such as chronic pain, anxiety and sleep disorders.

You can take it in a variety of different ways โ€“ for instance, by inhaling it using a vaporiser, or by ingesting an oil. There are many different active compounds. However, the main ones โ€“ known as cannabinoids โ€“ are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD).

THC is also the intoxicating part of cannabis that gets you โ€œstonedโ€. So this is where things get complicated.

What happens when you take medicinal cannabis?

When cannabis is inhaled, the effects peak in the first hour. They taper off over two to three hours, but can last for up to four to six hours.

When taken orally โ€“ for example as an oil โ€“ the effects donโ€™t start straight away and can last for up to 8 to 12 hours. Thatโ€™s because the cannabinoids are absorbed by your gut and metabolised more slowly.

THC negatively impacts cognitive functions, such as attention and memory. It impairs driving in a simulator and in the real world on a highway.

The effects of THC on driving are roughly comparable to low blood alcohol concentrations. But this depends on the dose and how often someone uses cannabis.

Medicinal cannabis used for insomnia does not cause impairment the next day, and regular cannabis users show no driving impairment after 48 hours or more of abstinence.


CC BY-NC

Medicinal cannabis prescriptions have skyrocketed in Australia, mostly for legal but unapproved products we donโ€™t even know work or are safe. In this series, experts tease out whatโ€™s fuelling the rise of medicinal cannabis, the fallout, and what needs to happen next.


Unlike alcohol, THC can make people more cautious behind the wheel. So drivers sometimes try to drive more carefully or leave a larger gap behind the car ahead.

However, such strategies may not be enough to offset the impairing effects of THC, and they become less effective under more complex driving conditions.

CBD does not impair cognition or driving.

Most cannabis and driving studies have used healthy volunteers and deliberately intoxicating doses of THC. So we donโ€™t know whether people are as impaired when using prescribed medicinal cannabis to manage a chronic health condition.

In theory, a patient is likely to be less impaired if they use a low dose of THC, if they use the exact same amount of medicinal cannabis on a regular basis, or if medicinal cannabis relieves symptoms that can affect normal functioning, such as chronic pain.

Can I legally drive after taking it?

In every Australian state and territory, except Tasmania, it is illegal to drive with any detectable amount of THC in your system.

Roadside drug testing, which checks for the presence of THC in saliva rather than impairment, cannot distinguish between prescribed medicinal cannabis and illicit cannabis.

In Tasmania, you can lawfully drive with THC in your system so long as you are unimpaired and your medicinal cannabis was prescribed and dispensed in Tasmania.

Other medications that can impair driving โ€“ such as opioids and benzodiazepines โ€“ do not carry the same prohibition on driving. You can drive with these medications in your system so long as you are unimpaired and using your medication as prescribed.

Driving while impaired (as opposed to driving with the presence of a drug in your system) is a separate offence and applies to both medicinal cannabis and other medications.

The discrepancy between how medicinal cannabis and other impairing medications are treated has been the focus of a parliamentary inquiry in New South Wales and broader law reform discussions.

Victoria has now amended its road safety act to give magistrates the power to decide whether or not to cancel someoneโ€™s licence if they test positive for THC, are unimpaired, and have a valid medicinal cannabis prescription. Nonetheless, it remains illegal to drive in Victoria with THC in your system.

You can lawfully drive if you are using a CBD-only medication, so long as you are not impaired.

How can I drive safely?

If you have been prescribed medicinal cannabis, there are practical steps you can take to reduce your risk when driving.

First, speak to your doctor. Let them know you drive, especially if you rely on driving for work or caring responsibilities, or if you work in a safety-sensitive environment, such as construction. Together, you can discuss whether a product containing THC is appropriate, or whether a CBD-only product might be more suitable.

Second, donโ€™t just rely on how you feel when determining whether you are safe to drive. Even if you feel completely normal, your driving ability may still be compromised.

Even if you are unimpaired, you can still test positive on a roadside drug test for hours after taking medicinal cannabis. The length of time is highly variable and depends on factors such as the dose, route of administration, and how often you take medicinal cannabis.

The penalties for driving with THC in your system vary by state and territory. They range from fines to licence disqualifications and potential jail time for repeat offences.

A blood test can detect THC days after taking it. So if you are involved in a crash and have THC in your blood, you could face severe legal penalties, and your car insurance may be voided.

Roadside drug tests do not check for CBD.

What donโ€™t we yet know?

Studies are underway to look at how medicinal cannabis impacts driving in people who take it for long-term health conditions, such as chronic pain. Researchers are also testing to see if sensors can detect cannabis impairment in real time while driving.

Once these and other studies are complete, weโ€™ll have a clearer picture of how medicinal cannabis affects drivers who take it for long-term medical conditions.

To find out more about medicinal cannabis and driving, visit the Therapeutic Goods Administrationโ€™s medicinal cannabis hub or ask your health-care practitioner.

Tom Arkell, NHMRC Emerging Leadership Fellow, School of Health Sciences, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Skincare Pairs Best Used Together

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Youโ€™ve probably heard such advice as โ€œdonโ€™t use retinol and vitamin C togetherโ€, but what of things that work better together than by themselves?

    Dr. Andrea Suarez, dermatologist, advises:

    Let’s get synergistic

    This one’s actually a two-part video, so we’ll include the items from both. If you want to watch both videos, then we’ve linked the first one below, and it’ll offer you the second one after that.

    Meanwhile, without further ado, the recommendations are:

    1. benzoyl peroxide + adapalene: robust pairing for acne; benzoyl peroxide reduces acne bacteria, inflammation, and clogged pores, while adapalene normalizes skin turnover and reduces inflammation; adapalene also helps fade post-acne dark marks. She advises to start with adapalene first, then add benzoyl peroxide 2.5% for better tolerance.
    2. azelaic acid + niacinamide: helpful for hyperpigmentation, redness, acne, and rosacea; azelaic acid blocks melanin production, reduces inflammation, and is pregnancy-safe; niacinamide reduces pigment transfer, calms redness, supports skin barrier, and decreases oil oxidation. Thus, together they target pigmentation and redness from multiple pathways.
    3. retinoid (adapalene, retinol, retinaldehyde) + ammonium lactate (โ‰ฅ12%): boosts collagen production, thickens skin, reduces wrinkles, and improves rough, sun-damaged skin; retinoids work on cell turnover and collagen, ammonium lactate improves epidermal and dermal thickness, exfoliates, and hydrates. These can be irritating, so she recommends to start with retinoid first before adding ammonium lactate.
    4. salicylic acid + sulfur: good for seborrheic dermatitis, oily skin, fungal acne (malassezia folliculitis), tinea versicolor, and psoriasis. Salicylic acid exfoliates and unclogs pores, sulfur is anti-inflammatory, antifungal, and mildly exfoliating. This pairing calms redness, scaling, bumps, and softens plaques in psoriasis.
    5. sunscreen + iron oxides (tinted sunscreen): protects against both UV and high-energy visible light; especially useful for evening out medium to deep skin tones that are especially prone to hyperpigmentation. Sunscreen blocks UV, while iron oxides help shield against visible light that worsens blotchy pigmentation.
    6. cysteamine + adapalene: for hyperpigmentation: cysteamine reduces melanin production; adapalene speeds up skin turnover, disperses pigment, and reduces inflammation. She recommends to use cysteamine in the morning (short-contact, rinse off), adapalene at night.
    7. zinc pyrithione + sulfur: for seborrheic dermatitis or fungal acne: zinc pyrithione lowers yeast on the skin; sulfur is anti-inflammatory, exfoliating, and antimicrobial. She advises to use zinc pyrithione cleansers or shampoos, then sulfur as a mask or leave-on. Both can be drying, so follow with moisturizer.
    8. hyaluronic acid + petroleum jelly: for lips: hyaluronic acid increases hydration, petroleum jelly locks it in and shields from irritants. Together, they plump, smooth, and heal cracked lips. Petroleum jelly alone helps, but the combo works better for instant softness.
    9. hyaluronic acid + retinol: for anti-aging and stretch marks: hyaluronic acid hydrates and reduces dryness from retinol. Retinol improves fine lines, texture, and discoloration. Many retinol products already include hyaluronic acid. This pairing also shows promise for stretch marks.
    10. licorice root + azelaic acid: for redness (post-inflammatory erythema): licorice root calms inflammation; azelaic acid reduces redness, acne, and hyperpigmentation. Available in both prescription and cosmetic strengths.
    11. ceramides + urea: for dry, rough skin: urea hydrates and gently exfoliates; ceramides restore and support the skin barrier. Great for body, face, hands, heels, and keratosis pilaris. Works even better under occlusion (e.g. topped off with petroleum jelly overnight after application).

    Now, maybe you don’t use 22 items for your skincare, but this guide should at least enable you to get the most out of the ones you do use!

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesnโ€™t Load Automatically!

    Want to learn more?

    You might also like:

    Do You Know Which Supplements You Shouldnโ€™t Take Together? (10 Pairs!)

    Take care!

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  • Breathing For Pain Relief & Core Strength (How To Reconnect Your Breath & Body)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dr. Amy Konvalin explains how to do it and why it works:

    Take a deep breathโ€ฆ

    A lot of people people overuse neck and shoulder โ€œaccessoryโ€ muscles due to stress, posture, and habits like mouth breathing, which leads to tension and increasingly shallow breathing. In contrast, using your diaphragm improves movement, reduces pain, supports your core, and helps calm your nervous system via the vagus nerve.

    So, let’s do this in stages:

    • First, diaphragmatic breathing: lie on your back to start, as this reduces strain and prevents dizziness while learning the pattern. Breathe in through your nose and let your belly rise, then breathe out through your mouth slowly but purposefully, like blowing out a candle. Let your belly expand on the inhale and fall on the exhale, using your hands for feedback if you need to.
    • Next, abdominal control: allow your abdominals to relax and lengthen on the inhale, then gently contract them on the exhale to push air out. Your strongest abdominal engagement should happen at the end of the exhale when your belly is flat. Donโ€™t flatten or move your lower back yet, and donโ€™t lift your glutes yet either; keep your spine in a neutral position throughout.
    • Next, integrating with movement: once breathing and abdominal control improve, add leg movement (for example a bridge) to train breathing during activity. Exhale, contract your abdominals, then lift your hips using your glutes, keeping control of your breathing. Breathe in as you lower yourself back down, and continue controlled breathing while moving, but do prioritize breathing quality over movement.
    • Finally, back-body breathing: the diaphragm also expands your back ribs, so full breathing includes movement in both the front (belly) and back (rib cage). You can use a hands-and-knees position with a neutral spine, to better feel your back ribs expand. Start the inhale with belly expansion, then take a little more air to expand your back ribs, before exhaling with abdominal contraction. Dr. Konvalin notes that the rib motion is subtle, and so urges us to focus on the sensation rather than expecting large visible movement.

    The idea of all of this is to retrain your body so diaphragmatic breathing happens all day, reducing tension and improving overall function.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesnโ€™t Load Automatically!

    Want to learn more?

    You might like this book we reviewed a little while back:

    The Oxygen Advantage โ€“ by Patrick McKeown

    Take care!

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  • Women spend more of their money on health care than men. And no, itโ€™s not just about โ€˜womenโ€™sย issuesโ€™

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Medicare, Australiaโ€™s universal health insurance scheme, guarantees all Australians access to a wide range of health and hospital services at low or no cost.

    Although access to the scheme is universal across Australia (regardless of geographic location or socioeconomic status), one analysis suggests women often spend more out-of-pocket on health services than men.

    Other research has found men and women spend similar amounts on health care overall, or even that men spend a little more. However, itโ€™s clear women spend a greater proportion of their overall expenditure on health care than men. Theyโ€™re also more likely to skip or delay medical care due to the cost.

    So why do women often spend more of their money on health care, and how can we address this gap?

    Elizaveta Galitckaia/Shutterstock

    Women have more chronic diseases, and access more services

    Women are more likely to have a chronic health condition compared to men. Theyโ€™re also more likely to report having multiple chronic conditions.

    While men generally die earlier, women are more likely to spend more of their life living with disease. There are also some conditions which affect women more than men, such as autoimmune conditions (for example, multiple sclerosis and rheumatoid arthritis).

    Further, medical treatments can sometimes be less effective for women due to a focus on men in medical research.

    These disparities are likely significant in understanding why women access health services more than men.

    For example, 88% of women saw a GP in 2021โ€“22 compared to 79% of men.

    As the number of GPs offering bulk billing continues to decline, women are likely to need to pay more out-of-pocket, because they see a GP more often.

    In 2020โ€“21, 4.3% of women said they had delayed seeing a GP due to cost at least once in the previous 12 months, compared to 2.7% of men.

    Data from the Australian Bureau of Statistics has also shown women are more likely to delay or avoid seeing a mental health professional due to cost.

    A senior woman in a medical waiting room looking at a clipboard.
    Women are more likely to live with chronic medical conditions than men. Drazen Zigic/Shutterstock

    Women are also more likely to need prescription medications, owing at least partly to their increased rates of chronic conditions. This adds further out-of-pocket costs. In 2020โ€“21, 62% of women received a prescription, compared to 37% of men.

    In the same period, 6.1% of women delayed getting, or did not get prescribed medication because of the cost, compared to 4.9% of men.

    Reproductive health conditions

    While women are disproportionately affected by chronic health conditions throughout their lifespan, much of the disparity in health-care needs is concentrated between the first period and menopause.

    Almost half of women aged over 18 report having experienced chronic pelvic pain in the previous five years. This can be caused by conditions such as endometriosis, dysmenorrhoea (period pain), vulvodynia (vulva pain), and bladder pain.

    One in seven women will have a diagnosis of endometriosis by age 49.

    Meanwhile, a quarter of all women aged 45โ€“64 report symptoms related to menopause that are significant enough to disrupt their daily life.

    All of these conditions can significantly reduce quality of life and increase the need to seek health care, sometimes including surgical treatment.

    Of course, conditions like endometriosis donโ€™t just affect women. They also impact trans men, intersex people, and those who are gender diverse.

    Diagnosis can be costly

    Women often have to wait longer to get a diagnosis for chronic conditions. One preprint study found women wait an average of 134 days (around 4.5 months) longer than men for a diagnosis of a long-term chronic disease.

    Delays in diagnosis often result in needing to see more doctors, again increasing the costs.

    Despite affecting about as many people as diabetes, it takes an average of between six-and-a-half to eight years to diagnose endometriosis in Australia. This can be attributed to a number of factors including societyโ€™s normalisation of womenโ€™s pain, poor knowledge about endometriosis among some health professionals, and the lack of affordable, non-invasive methods to accurately diagnose the condition.

    There have been recent improvements, with the introduction of Medicare rebates for longer GP consultations of up to 60 minutes. While this is not only for women, this extra time will be valuable in diagnosing and managing complex conditions.

    But gender inequality issues still exist in the Medicare Benefits Schedule. For example, both pelvic and breast ultrasound rebates are less than a scan for the scrotum, and no rebate exists for the MRI investigation of a womanโ€™s pelvic pain.

    Management can be expensive too

    Many chronic conditions, such as endometriosis, which has a wide range of symptoms but no cure, can be very hard to manage. People with endometriosis often use allied health and complementary medicine to help with symptoms.

    On average, women are more likely than men to use both complementary therapies and allied health.

    While women with chronic conditions can access a chronic disease management plan, which provides Medicare-subsidised visits to a range of allied health services (for example, physiotherapist, psychologist, dietitian), this plan only subsidises five sessions per calendar year. And the reimbursement is usually around 50% or less, so there are still significant out-of-pocket costs.

    In the case of chronic pelvic pain, the cost of accessing allied or complementary health services has been found to average A$480.32 across a two-month period (across both those who have a chronic disease management plan and those who donโ€™t).

    More spending, less saving

    Womensโ€™ health-care needs can also perpetuate financial strain beyond direct health-care costs. For example, women with endometriosis and chronic pelvic pain are often caught in a cycle of needing time off from work to attend medical appointments.

    Our preliminary research has shown these repeated requests, combined with the common dismissal of symptoms associated with pelvic pain, means women sometimes face discrimination at work. This can lead to lack of career progression, underemployment, and premature retirement.

    A woman speaks over the counter to a male pharmacist.
    More women are prescribed medication than men. PeopleImages.com – Yuri A/Shutterstock

    Similarly, with 160,000 women entering menopause each year in Australia (and this number expected to increase with population growth), the financial impacts are substantial.

    As many as one in four women may either shift to part-time work, take time out of the workforce, or retire early due to menopause, therefore earning less and paying less into their super.

    How can we close this gap?

    Even though women are more prone to chronic conditions, until relatively recently, much of medical research has been done on men. Weโ€™re only now beginning to realise important differences in how men and women experience certain conditions (such as chronic pain).

    Investing in womenโ€™s health research will be important to improve treatments so women are less burdened by chronic conditions.

    In the 2024โ€“25 federal budget, the government committed $160 million towards a womenโ€™s health package to tackle gender bias in the health system (including cost disparities), upskill medical professionals, and improve sexual and reproductive care.

    While this reform is welcome, continued, long-term investment into womenโ€™s health is crucial.

    Mike Armour, Associate Professor at NICM Health Research Institute, Western Sydney University; Amelia Mardon, Postdoctoral Research Fellow in Reproductive Health, Western Sydney University; Danielle Howe, PhD Candidate, NICM Health Research Institute, Western Sydney University; Hannah Adler, PhD Candidate, Health Communication and Health Sociology, Griffith University, and Michelle O’Shea, Senior Lecturer, School of Business, Western Sydney University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Keep Sharp โ€“ by Dr. Sanjay Gupta

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    The author, a neurosurgeon, explains the practical realities of cognitive decline and the battle against same.

    After an initial self-assessment quiz, he covers the foundational knowledge needed to get started, and also does some necessary mythbusting, before the majority of the book is given over to the various angles by which to approach his โ€œ5 Pillarsโ€, which weโ€™ll not keep a secret; they are:

    1. Move
    2. Discover
    3. Relax
    4. Nourish
    5. Connect

    โ€ฆwhich may seem self-explanatory, but he does a good job of highlighting the pitfalls and mistakes of many, as well as how to optimize our choices while implementing all 5 of those things in such a way as each supports the others.

    This latter he does by means of his 12-week step-by-step plan, so for those who like to have everything laid out in front of you, youโ€™ll enjoy that here.

    It doesnโ€™t stop there though! While many similar books have some kind of roadmap at the end, Dr. Gupta also covers, in a third part of the book, how to proceed if all is not going well; that is to say, if you or a loved one has a diagnosis of a neurodegenerative disorder, and/or even โ€œjustโ€ Mild Cognitive Impairment (MCI), which is more a descriptor of the state thatโ€™s often a prelude to full-blown dementia. This he discusses in compassionate yet practical terms, including how to navigate the path forwards financially and emotionally, tooโ€”how to be aware of the threats while still maintaining hope and optimism.

    The style is personal and engaging, well-written and easy to read, while including plenty of references to the hard science if one wants to dive deeperโ€”exactly what we love to see in all regards!

    Bottom line: if youโ€™d like to proof your brain against cognitive decline, then this book can surely help.

    Click here to check out Keep Sharp, and indeed keep sharp!

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  • How To Out-Cheat “Cheat Days”

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    Out-Cheating โ€œCheat Daysโ€ (Or Even Just โ€œCheat Mealsโ€)

    If you are in the habit of eating healthily, the idea of a โ€œcheat dayโ€ probably isnโ€™t appealingโ€”because you simply donโ€™t crave junk food; itโ€™s not what your gut is used to.

    Nevertheless, sometimes cheat days, or at least cheat meals, choose us rather than the other way around. If your social group is having a pizza night or meeting up at the burger bar, probably youโ€™re going to be having a meal thatโ€™s not ideal.

    So, what to do about it?

    Well, first of all, relax. If it really is an exception and not a regular occurrence, itโ€™s not going to have a big health impact. Assuming that your basic dietary requirements are taken care of (e.g. free from allergens as necessary, vegan/vegetarian if thatโ€™s appropriate for you, adhering to any religious restrictions that are important to you, etc), then youโ€™re going to have a good time, which is what scientists call a โ€œpro-social activityโ€ and is not a terrible thing.

    See also: Is Fast Food Really All That Bad? โ† answer: yes it is, but the harm is cumulative and wonโ€™t all happen the instant you take a bite of a chicken nugget

    Think positive

    No, not in the โ€œthink positive thoughtsโ€ sense (though feel free, if thatโ€™s your thing), but rather: focus on adding things rather than subtracting things.

    Itโ€™s said:

    โItโ€™s not the calories in your food that make the biggest impact on your health; itโ€™s the food in your caloriesโže

    โ€ฆand thatโ€™s generally true. The same goes for โ€œbad thingsโ€ in the food, e.g. added sugar, salt, seed oils, etc. They really are bad! But, in this case youโ€™re going to be eating them and theyโ€™re going to be nearly impossible to avoid in the social scenarios we described. So, forget that sunk treasure, and instead, add nutrients.

    10almonds tip: added nutrients remain added nutrients, even if the sources were not glowing with health-appeal and/or you ate them alongside something unhealthy:

    • Those breaded garlic mushrooms are still full of magnesium and fiber and ergothioneine.
    • The chili-and-mint peas that came as an overpriced optional side-dish with your burger are still full of protein, fiber, and a stack of polyphenols.

    โ€ฆand so on. And, the more time you spend eating those things, the less time you spend eating the real empty-calorie foods.

    Fix the flaw

    We set out to offer this guide without arguing for abstemiousness or making healthy substitutions, because we assume you knew already that you can not eat things, and as for substitutions, often they are not practical, especially if dining out or ordering in.

    Also, sometimes even when home-cooking something unhealthy, taking the bad ingredient out takes some of the joy out with it.

    Writers example: I once incorrectly tried to solve the fat conundrum of my favorite shchi (recipe here) by trying purely steaming the vegetables instead of my usual frying/sautรฉing them, and letโ€™s just say, that errant-and-swiftly-abandoned version got recorded in my nutrition-tracker app as โ€œsad shchiโ€.

    So instead, fix the flaw by countering it if possible:

    • The meal is devoid of fiber? Preload with some dried figs (you can never have too many dried figs in your pantry)
    • The meal is high in saturated fat? Enjoy fiber before/during/after, per whatโ€™s convenient for you. Fiber helps clear out excess cholesterol, which is usually the main issue with saturated fat.
    • The meal is salty? Double down on your hydration before, during, and after. If that sounds like a chore, then remember, itโ€™s more fun than getting bloated (which results, counterintuitively, from dehydrationโ€”because your body detects the salt, and panics and tries to retain as much water as possible to restore homeostasis, resulting in bloating) and hypertensive (which results from the combination of the blood having too much salt and too little water, and cells retaining too much water and pressing inwards because it is the cells themselves that are bloated). So, tending to your hydration can help mitigate all of the above.
    • The meal is full of high-GI carbs? Preload with fiber, enjoy the carbs together with fats, and have something acidic (e.g. some kind of vinegar, or citrus fruit) with it if thatโ€™s a reasonable option. Yes, this does mean that a Whiskey Sour is better for your blood sugars than an Old Fashioned, by the way, and/but no, it doesnโ€™t make either of them healthy.
    • The meal is inflammatory? Doing all of the above things will help, as will eating it slowly/mindfully, which latter makes it less of a shock to your system.

    See also: How To Get More Nutrition From The Same Food

    Enjoy!

    Don’t Forget…

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  • The Procrastination Cure โ€“ by Jeffery Combs

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Why do we procrastinate? It’s not usually because we are lazy, and in fact we can often make ourselves very busy while procrastinating. And at some point, the bad feelings about procrastinating become worse than the experience of actually doing the thing. And still we often procrastinate. So, why?

    Jeffery Combs notes that the reasons can vary, but generally fall into six mostly-distinct categories. He calls them:

    1. The neurotic perfectionist
    2. The big deal chaser
    3. The chronic worrier
    4. The rebellious rebel
    5. The drama addict
    6. The angry giver

    These may overlap somewhat, but the differences are important when it comes to differences of tackling them.

    Giving many illustrative examples, Combs gives the reader all we’ll need to know which category (or categories!) we fall into.

    Then, he draws heavily on the work of Dr. Albert Ellis to find ways to change the feelings that we have that are holding us back.

    Those feelings might be fear, shame, resentment, overwhelm, or something else entirely, but the tools are in this book.

    A particular strength of this book is that it takes an approach that’s essentially Rational Emotive Behavior Therapy (REBT) repackaged for a less clinically-inclined audience (Combs’ own background is in marketing, not pyschology). Thus, for many readers, this will tend to make the ideas more relatable, and the implementations more accessible.

    Bottom line: if you’ve been meaning to figure out how to beat your procrastination, but have been putting it off, now’s the time to do it.

    Click here to check out The Procrastination Cure sooner rather than later!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

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