Women spend more of their money on health care than men. And no, it’s not just about ‘women’s issues’

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Medicare, Australia’s universal health insurance scheme, guarantees all Australians access to a wide range of health and hospital services at low or no cost.

Although access to the scheme is universal across Australia (regardless of geographic location or socioeconomic status), one analysis suggests women often spend more out-of-pocket on health services than men.

Other research has found men and women spend similar amounts on health care overall, or even that men spend a little more. However, it’s clear women spend a greater proportion of their overall expenditure on health care than men. They’re also more likely to skip or delay medical care due to the cost.

So why do women often spend more of their money on health care, and how can we address this gap?

Elizaveta Galitckaia/Shutterstock

Women have more chronic diseases, and access more services

Women are more likely to have a chronic health condition compared to men. They’re also more likely to report having multiple chronic conditions.

While men generally die earlier, women are more likely to spend more of their life living with disease. There are also some conditions which affect women more than men, such as autoimmune conditions (for example, multiple sclerosis and rheumatoid arthritis).

Further, medical treatments can sometimes be less effective for women due to a focus on men in medical research.

These disparities are likely significant in understanding why women access health services more than men.

For example, 88% of women saw a GP in 2021–22 compared to 79% of men.

As the number of GPs offering bulk billing continues to decline, women are likely to need to pay more out-of-pocket, because they see a GP more often.

In 2020–21, 4.3% of women said they had delayed seeing a GP due to cost at least once in the previous 12 months, compared to 2.7% of men.

Data from the Australian Bureau of Statistics has also shown women are more likely to delay or avoid seeing a mental health professional due to cost.

A senior woman in a medical waiting room looking at a clipboard.
Women are more likely to live with chronic medical conditions than men. Drazen Zigic/Shutterstock

Women are also more likely to need prescription medications, owing at least partly to their increased rates of chronic conditions. This adds further out-of-pocket costs. In 2020–21, 62% of women received a prescription, compared to 37% of men.

In the same period, 6.1% of women delayed getting, or did not get prescribed medication because of the cost, compared to 4.9% of men.

Reproductive health conditions

While women are disproportionately affected by chronic health conditions throughout their lifespan, much of the disparity in health-care needs is concentrated between the first period and menopause.

Almost half of women aged over 18 report having experienced chronic pelvic pain in the previous five years. This can be caused by conditions such as endometriosis, dysmenorrhoea (period pain), vulvodynia (vulva pain), and bladder pain.

One in seven women will have a diagnosis of endometriosis by age 49.

Meanwhile, a quarter of all women aged 45–64 report symptoms related to menopause that are significant enough to disrupt their daily life.

All of these conditions can significantly reduce quality of life and increase the need to seek health care, sometimes including surgical treatment.

Of course, conditions like endometriosis don’t just affect women. They also impact trans men, intersex people, and those who are gender diverse.

Diagnosis can be costly

Women often have to wait longer to get a diagnosis for chronic conditions. One preprint study found women wait an average of 134 days (around 4.5 months) longer than men for a diagnosis of a long-term chronic disease.

Delays in diagnosis often result in needing to see more doctors, again increasing the costs.

Despite affecting about as many people as diabetes, it takes an average of between six-and-a-half to eight years to diagnose endometriosis in Australia. This can be attributed to a number of factors including society’s normalisation of women’s pain, poor knowledge about endometriosis among some health professionals, and the lack of affordable, non-invasive methods to accurately diagnose the condition.

There have been recent improvements, with the introduction of Medicare rebates for longer GP consultations of up to 60 minutes. While this is not only for women, this extra time will be valuable in diagnosing and managing complex conditions.

But gender inequality issues still exist in the Medicare Benefits Schedule. For example, both pelvic and breast ultrasound rebates are less than a scan for the scrotum, and no rebate exists for the MRI investigation of a woman’s pelvic pain.

Management can be expensive too

Many chronic conditions, such as endometriosis, which has a wide range of symptoms but no cure, can be very hard to manage. People with endometriosis often use allied health and complementary medicine to help with symptoms.

On average, women are more likely than men to use both complementary therapies and allied health.

While women with chronic conditions can access a chronic disease management plan, which provides Medicare-subsidised visits to a range of allied health services (for example, physiotherapist, psychologist, dietitian), this plan only subsidises five sessions per calendar year. And the reimbursement is usually around 50% or less, so there are still significant out-of-pocket costs.

In the case of chronic pelvic pain, the cost of accessing allied or complementary health services has been found to average A$480.32 across a two-month period (across both those who have a chronic disease management plan and those who don’t).

More spending, less saving

Womens’ health-care needs can also perpetuate financial strain beyond direct health-care costs. For example, women with endometriosis and chronic pelvic pain are often caught in a cycle of needing time off from work to attend medical appointments.

Our preliminary research has shown these repeated requests, combined with the common dismissal of symptoms associated with pelvic pain, means women sometimes face discrimination at work. This can lead to lack of career progression, underemployment, and premature retirement.

A woman speaks over the counter to a male pharmacist.
More women are prescribed medication than men. PeopleImages.com – Yuri A/Shutterstock

Similarly, with 160,000 women entering menopause each year in Australia (and this number expected to increase with population growth), the financial impacts are substantial.

As many as one in four women may either shift to part-time work, take time out of the workforce, or retire early due to menopause, therefore earning less and paying less into their super.

How can we close this gap?

Even though women are more prone to chronic conditions, until relatively recently, much of medical research has been done on men. We’re only now beginning to realise important differences in how men and women experience certain conditions (such as chronic pain).

Investing in women’s health research will be important to improve treatments so women are less burdened by chronic conditions.

In the 2024–25 federal budget, the government committed $160 million towards a women’s health package to tackle gender bias in the health system (including cost disparities), upskill medical professionals, and improve sexual and reproductive care.

While this reform is welcome, continued, long-term investment into women’s health is crucial.

Mike Armour, Associate Professor at NICM Health Research Institute, Western Sydney University; Amelia Mardon, Postdoctoral Research Fellow in Reproductive Health, Western Sydney University; Danielle Howe, PhD Candidate, NICM Health Research Institute, Western Sydney University; Hannah Adler, PhD Candidate, Health Communication and Health Sociology, Griffith University, and Michelle O’Shea, Senior Lecturer, School of Business, Western Sydney University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • “The Longevity Vitamin” (That’s Not A Vitamin)

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    The Magic of Mushrooms

    “The Longevity Vitamin that’s not a vitamin” is a great tagline for what’s actually an antioxidant amino acid nutraceutical, but in this case, we’re not the ones spearheading its PR, but rather, the Journal of Nutritional Science:

    Is ergothioneine a “longevity vitamin” limited in the American diet?

    It can be found in all foods, to some extent, but usually in much tinier amounts than would be useful. The reason for this is that it’s synthesized by a variety of microbes (mostly fungi and actinobacteria), and enters the food chain via vegetables that are grown in soil that contain such (which is basically all soil, unless you were to go out of your way to sterilize it, or something really unusually happened).

    About those fungi? That includes common popular edible fungi, where it is found quite generously. An 85g (3oz) portion of (most) mushrooms contains about 5mg of ergothioneine, the consumption of which is associated with a 16% reduced all-cause mortality:

    Association of mushroom consumption with all-cause and cause-specific mortality among American adults: prospective cohort study findings from NHANES III

    However… Most Americans don’t eat that many mushrooms, and those polled averaged 1.1mg/day ergothioneine (in contrast with, for example, Italians’ 4.6mg/day average).

    Antioxidant properties

    While its antioxidant properties aren’t the most exciting quality, they are worth a mention, on account of their potency:

    The biology of ergothioneine, an antioxidant nutraceutical

    This is also part of its potential bid to get classified as a vitamin, because…

    ❝Decreased blood and/or plasma levels of ergothioneine have been observed in some diseases, suggesting that a deficiency could be relevant to the disease onset or progression❞

    ~ Dr. Barry Halliwell et al.

    Source: Ergothioneine: a diet-derived antioxidant with therapeutic potential

    Healthy aging

    Building on from the above, ergothioneine has been specifically identified as being associated with healthy aging and the prevention of cardiometabolic diseases:

    ❝An increasing body of evidence suggests ergothioneine may be an important dietary nutrient for the prevention of a variety of inflammatory and cardiometabolic diseases and ergothioneine has alternately been suggested as a vitamin, “longevity vitamin”, and nutraceutical❞

    ~ Dr. Bernadette Moore et al., citing more references every few words there

    Source: Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing?

    Good for the heart = good for the brain

    As a general rule of thumb, “what’s good for the heart is good for the brain” is almost always true, and it appears to be so in this case, too:

    ❝Ergothioneine crosses the blood–brain barrier and has been reported to have beneficial effects in the brain. In this study, we discuss the cytoprotective and neuroprotective properties of ergotheioneine, which may be harnessed for combating neurodegeneration and decline during aging.❞

    ~ Dr. Bindu Paul

    Source: Ergothioneine: A Stress Vitamin with Antiaging, Vascular, and Neuroprotective Roles?

    Want to get some?

    You can just eat a portion of mushrooms per day! But if you don’t fancy that, it is available as a supplement in convenient 1/day capsule form too.

    We don’t sell it, but for your convenience, here is an example product on Amazon

    Enjoy!

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  • 3 Ways To Increase Your Push-Ups (In Just 30-Days!)

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    Cori Lefkowitz, of “Strong at Every Age”, shows us how:

    Pushing it up

    A lot of people who struggle with push-ups will do make-it-easier modifications; doing them one one’s knees is a popular one, for example. However, more reps of a modified push-up only makes you stronger at that modification, not at the full push-up.

    So, how to get around this problem?

    Three ways:

    1. Cluster sets: do 3–5 rounds at the start of your workout; set a target of 6–10 total reps per round, and do 1–3 reps of the hardest variation you can, resting 15–30 seconds between mini-sets until the round is complete (rest for at least a minute between rounds).
    2. Slow eccentric push-ups: for 3–5 seconds, focus only on lowering yourself down, then reset at the top. This lets you train harder variations and build control even if you can’t push back up yet.
    3. Push-up holds: hold the push-up at weak points (e.g. bottom, halfway, or top—whatever it is for you) to build slow-twitch tension and improve your form (so that you no longer find yourself wobbly). This helps develop mind–muscle connection, which in turn helps pretty much all other parts of this endeavor.

    For an extra upwards push, you can combine these three ways with incline push-ups. As a very strong general rule, it’s almost always better to push towards harder variations rather than higher reps of the same easier version.

    Why “almost always”? Well, if you’re doing some push-up challenge and specifically want to do very many reps for the sake of it, then building rep count will be what you want. But for anything that’s not “high reps for the sake high reps”, the above method will stand you in better stead.

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    Want to learn more?

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  • Can You Change Your Sleep Schedule?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    There is science to it:

    To take arms against a sea of sleepiness and, by opposing, end it?

    While people can be broadly categorized into “early birds” or “night owls”, most fall somewhere along a spectrum determined by their circadian system.

    This circadian rhythm is regulated by nerve cell clusters in the hypothalamus, which detect light through your eyes and synchronize your body’s internal clock with the day-night cycle. This circadian system acts like a conductor, coordinating hormone release and helping organs function in sync, while managing the necessary transitions between wakefulness and sleep.

    Note: the circadian system can’t directly force sleep, but it predicts when you’ll need rest based on your habitual light exposure and sleep patterns, then prepares your body by releasing hormones such as melatonin. This means that if you consistently go to bed at the same time, melatonin production typically begins about two hours beforehand to promote sleepiness.

    Early birds vs night owls: early birds generally experience a cortisol surge just before waking, while night owls often reach peak cortisol levels around 30 minutes after getting up.

    There is inherent difficulty in fighting biology: maintaining a schedule that strongly opposes your natural preferences is challenging, and a single disrupted night can quickly shift your circadian timing back towards its baseline.

    So the options become:

    • Go with the flow and end up wherever it takes you (can be dangerous if life’s responsibilities mean that this results in irregular sleep)
    • Make small changes and shift your sleep schedule gradually to where you want it to be, then consciously maintain it there, by using light/dark cues and other “time anchors” that you can usually control, such as mealtimes and exercise times.

    For more on all of this, enjoy:

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    Want to learn more?

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    Early Bird Or Night Owl? Genes vs Environment

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  • Can’t Start Tasks? Try This Now!

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    Oftentimes, we know what we need to do, and might even find it’s easy once we get going, but getting started is all-too-easily procrastinated.

    So, how to get past this, when “just do it” isn’t working?

    When it’s time to get going

    These tips are by and for people with ADHD, who typically have particular difficulty with this, but can help most people regardless:

    1. Overwhelmed? Choose three priority tasks to focus on instead of trying to do everything at once—just don’t get stuck in deciding which three!
    2. No sense of urgency? Use a Pomodoro timer to help give the task time boundaries; scheduling breaks in the same way can also help.
    3. The task isn’t appealing? Pair the task with rewards like snacks, music, or a cozy setup (this approach is called “temptation bundling”).
    4. The task feels daunting? Break it into smaller steps and/or use tools like WikiHow to reduce how much you need to plan ahead, and enable you to do it step by step.
    5. Too many barriers? Clear obstacles such as clutter, missing supplies, or noise to make starting easier. But watch out! Lest you end up renovating your house while avoiding the original task. So, to preclude this derailment, set a clearly-defined parameter for what you’re going to do before the task, and when that’s done, switch to the task before embarking on any sidequests that occurred to you along the way.

    For more on each of these, enjoy:

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    Get Past Executive Dysfunction

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  • Encyclopedia Of Herbal Medicine – by Andrew Chevallier

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    A common problem with a lot of herbal medicine is it’s “based on traditional use only”, while on the other hand, learning about the actual science of it can mean poring through stacks of Randomized Clinical Trials, half of which are paywalled.

    This beautifully and clearly-illustrated book bridges that gap. It gives not just the history, but also the science, of the use of many medicinal herbs (spotlight on 100 key ones; details on 450 more).

    It gives advice on growing, harvesting, processing, and using the herbs, as well as what not to do (with regard to safety). And in case you don’t fancy yourself a gardener, you’ll also find advice on places one can buy herbs, and what you’ll need to know to choose them well (controlling for quality etc).

    You can read it cover-to-cover, or look up what you need by plant in its general index, or by ailment (200 common ailments listed). As for its bibliography, it does list many textbooks, but not individual papers—though it does cite 12 popular scientific journals too.

    Bottom line: if you want a good, science-based, one-stop book for herbal medicine, this is a top-tier choice.

    Click here to check out the Encyclopedia of Herbal Medicine, and expand your home remedy repertoire!

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  • Best Mobility Drills For Posture & Pain Relief

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    Dr. Jenny Ochoa shows us how to feel better and stay better:

    Ease your spine

    The problem is that things such as prolonged sitting, desk work, scrolling, and time spent becoming one with the couch, all train your back into flexion, and thus stiffen your thoracic spine. This means that your neck and lower back often compensate, contributing more pain, poor posture, breathing restriction, and, as a special encore, inefficient movement that keeps the vicious cycle going.

    The solution is simple: since daily life already overloads spinal flexion, intentionally train thoracic extension and rotation to restore balance.

    Here are some exercises to do just that:

    • Elevated elbow thoracic stretch: put your elbows on a bench, box, bed, or wall, sit your hips back, and drop your chest and head down while breathing deeply through your nose and out your mouth; use each exhale to sink deeper, prioritizing breath cycles over time.
    • Foam roller thoracic extensions: put a foam roller under your upper back, cross a leg to help stabilize your lower back, keep your ribs down with abdominal tension, and extend segment by segment over the roller without flaring your ribs; reposition yourself gradually up and down your thoracic spine to target stiff areas.
    • Larger roller or wheel extension: use a larger roller against your middle back, while sitting your hips back to lock your lower back, then move from flexion into extension with coordinated breathing, to isolate your thoracic movement.
    • Foam roller thread-the-needle: from all fours, rotate one arm underneath your body while keeping the opposite hand planted on the floor, dropping your shoulder towards the ground; a resistance band can be used to increase the stretch and rotational demand, as soon as you feel ready for that.
    • Quadruped rotation: place one hand behind your head, rotate your elbow from your opposite wrist towards the ceiling while keeping your support arm straight, and actively push through your grounded hand, prioritizing range of movement.
    • Prone floor rotation: lie on the floor with your arms in a Y position, keep your hips grounded, and rotate your thumbs upwards towards the ceiling (while focusing motion through your thoracic spine rather than your lower back).

    Bonus:

    Partner-assisted extension: maintain locked hips and lower back, while a partner guides your arms and chest into deeper thoracic extension, for a stronger passive stretch.

    For more on all of this plus visual demonstrations, enjoy:

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    Want to learn more?

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    Stop Pain Spreading ← our main feature on the topic of “referred pain”, i.e. when the consequences of one set of pain gives us extra pain somewhere else, which then gives us extra pain somewhere else, which then… You get the idea. Check out the article to see how to stop it 😎

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