Breathe Easier At Night

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Itโ€™s Q&A Day at 10almonds!

Have a question or a request? We love to hear from you!

In cases where weโ€™ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future tooโ€”thereโ€™s always more to say!

As ever: if the question/request can be answered briefly, weโ€™ll do it here in our Q&A Thursday edition. If not, weโ€™ll make a main feature of it shortly afterwards!

So, no question/request too big or small ๐Ÿ˜Ž

โIs there something about being horizontal that causes nasal congestion? Sometimes it seems it waits until my head hits the pillow to suddenly get blocked up, is there any way around this?โž

Short answer: yes

More useful answer: yes, though being horizontal is more an enabling factor than necessarily the root cause, and there are several ways to address it.

The reason that it makes a difference is because as you probably know, humans have an unusual arrangement of internal passageways there, in which pretty much everything that goes there (air, food, water, mucus, etc) can incorrectly get into each other’s places. In most animals, these passageways are much better (or in non-mammals, completely) separated.

In the case of congestion upon lying down, mucus that was previously away behind the nose and either staying in place or moving slowly downwards*, is now free to move slowly forwards, being an almost-flat decline, depending on the position and orientation of your head**.

*which sounds bad, but it’s supposed to do thatโ€”the entire way through our digestive system is, after the mouth, protected by one form of mucus or another.

**This is the key, or rather one of the keys, to improving things. A firm pillow with good support can be used to position the head such that this doesn’t happen, or at least not to the same extent, depending on your sleeping position preferences.

That said, sleeping at least somewhat on your side is still better than sleeping on your back: (see: Sleeping Positions & Your Heart & Brain) so you might want to consider a 45ยฐ angle.

An orthopedic pillow can help, like this one.

Causes beyond position

Allergies are a common one that people don’t think about when not suffering most of the time, and especially not during most of one’s waking hours.

“There are tiny unseen creatures eating your flesh” seems like medieval explanation, but in fact, dust mite allergies (they eat dead human skin cells, amongst other detritus) are a common cause, and they often accumulate inside bedding. For this reason, hypoallergenic bedding (which is less about the material itself not being allergenic, and more about not allowing dust mites to get inside it) can be a big help.

See also: What are house dust mites and how do I know if Iโ€™m allergic to them?

Of course, you could also simply take allergy medications, but as a general rule of thumb, it’s a lot better to treat the cause than the symptom, and certainly hypoallergenic bedding doesn’t have the risk of side effects that allergy meds have. Still, if you are going to medicate, then you might want to consider: Antihistaminesโ€™ Generation Gap โ† because not all antihistamines are created equal

Disuse is another common cause. That may sound strange, but in reality a lot of people default to mouth-breathing when asleep, and the nostrils are more likely to get blocked up when not in useโ€”then, being blocked, even if only partially, one is even more likely to default to mouth-breathing, in order to continue breathing.

Some people go to the arguably extreme method of mouth-taping (which is what it sounds like) to oblige their sleeping body to continue breathing through the nose, but if you can simply make a strong habit of breathing through your nose during the day, even at times when you might want to include your mouth for convenience (e.g. during moderate exercise), then because the “neurons that fire together, wire together” aspect of neuroplasticity works for the entire nervous system, your body will more easily keep up the habit of nose-breathing while sleepingโ€”keeping your nasal airways clearer.

Indeed, we answered a related question quite a while ago, thus:

โWhen going to sleep, I try to breathe through my nose (since everyone says thatโ€™s best). But when I wake I often find that I am breathing through my mouth. Is that normal, or should I have my nose checked out?โž

It is quite normal, but when it comes to health, โ€œnormalโ€ does not always mean โ€œoptimalโ€.

  • Good news: it is correctable!
  • Bad news: it is correctable by what may be considered rather an extreme practice that comes with its own inconveniences and health risks.

Some people correct this by using medical tape to keep their mouth closed at night, ensuring nose-breathing. Advocates of this say that after using it for a while, nose-breathing in sleep will become automatic.

We know of no hard science to confirm this, and cannot even offer a personal anecdote on this one. Here are some pop-sci articles that do link to the (very few) studies that have been conducted:

This writerโ€™s personal approach is simply to do breathing exercises when going to sleep and first thing upon awakening, and settle for imperfection in this regard while asleep.

Lastly, there is the more general aspect of air quality. If we’ve taken care of hypoallergenic bedding, that’s great, but it will have limited benefit if the air itself is bringing undue particles into our noses as we sleep, which is prompting an immune response, and that immune response involves mucus. See also: What Is Mucus? And Why?

The fix for this latter matter is simple: Air Purifiers & Sleep

Sweet dreams!

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  • Whatโ€™s the difference between period pain and endometriosisย pain?

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    Menstruation, or a period, is the bleeding that occurs about monthly in healthy people born with a uterus, from puberty to menopause. This happens when the endometrium, the tissue that lines the inside of the uterus, is shed.

    Endometriosis is a condition that occurs when endometrium-like tissue is found outside the uterus, usually within the pelvic cavity. It is often considered a major cause of pelvic pain.

    Pelvic pain significantly impacts quality of life. But how can you tell the difference between period pain and endometriosis?

    Polina Zimmerman/Pexels

    Periods and period pain

    Periods involve shedding the 4-6 millimetre-thick endometrial lining from the inside of the uterus.

    As the lining detaches from the wall of the uterus, the blood vessels which previously supplied the lining bleed. The uterine muscles contract, expelling the blood and crumbled endometrium.

    The crumbled endometrium and blood mostly pass through the cervix and vagina. But almost everyone back-bleeds via their fallopian tubes into their pelvic cavity. This is known as โ€œretrograde menstruationโ€.

    Woman holds uterus model
    Most of the lining is shed through the vagina. Andrey_Popov/Shutterstock

    The process of menstrual shedding is caused by inflammatory substances, which also cause nausea, vomiting, diarrhoea, headaches, aches, pains, dizziness, feeling faint, as well as stimulating pain receptors.

    These inflammatory substances are responsible for the pain and symptoms in the week before a period and the first few days.

    For women with heavy periods, their worst days of pain are usually the heaviest days of their period, coinciding with more cramps to expel clots and more retrograde bleeding.

    Many women also have pain when they are releasing an egg from their ovary at the time of ovulation. Ovulation or mid-cycle pain can be worse in those who bleed more, as those women are more likely to bleed into the ovulation follicle.

    Around 90% of adolescents experience period pain. Among these adolescents, 20% will experience such severe period pain they need time off from school and miss activities. These symptoms are too often normalised, without validation or acknowledgement.

    What about endometriosis?

    Many symptoms have been attributed to endometriosis, including painful periods, pain with sex, bladder and bowel-related pain, low back pain and thigh pain.

    Other pain-related conditions such migraines and chronic fatigue have also been linked to endometriosis. But these other pain-related symptoms occur equally often in people with pelvic pain who donโ€™t have endometriosis.

    Girl holds pad
    One in five adolescents who menstrate experience severe symptoms. CGN089/Shutterstock

    Repeated, significant period and ovulation pain can eventually lead some people to develop persistent or chronic pelvic pain, which lasts longer than six months. This appears to occur through a process known as central sensitisation, where the brain becomes more sensitive to pain and other sensory stimuli.

    Central sensitisation can occur in people with persistent pain, independent of the presence or absence of endometriosis.

    Eventually, many people with period and/or persistent pelvic pain will have an operation called a laparoscopy, which allows surgeons to examine organs in the pelvis and abdomen, and diagnose and treat endometriosis.

    Yet only 50% of those with identical pain symptoms who undergo a laparoscopy will end up having endometriosis.

    Endometriosis is also found in pain-free women. So we cannot predict who does and doesnโ€™t have endometriosis from symptoms alone.

    How is this pain managed?

    Endometriosis surgery usually involves removing lesions and adhesions. But at least 30% of people return to pre-surgery pain levels within six months or have more pain than before.

    After surgery, emergency department presentations for pain are unchanged and 50% have repeat surgery within a few years.

    Suppressing periods using hormonal therapies (such as continuous oral contraceptive pills or progesterone-only approaches) can suppress endometriosis and reduce or eliminate pain, independent of the presence or absence of endometriosis.

    Not every type or dose of hormonal medications suits everyone, so medications need to be individualised.

    The current gold-standard approach to manage persistent pelvic pain involves a multidisciplinary team approach, with the aim of achieving sustained remission and improving quality of life. This may include:

    • physiotherapy for pelvic floor and other musculoskeletal problems
    • management of bladder and bowel symptoms
    • support for self-managing pain
    • lifestyle changes including diet and exercise
    • psychological or group therapy, as our moods, stress levels and childhood events can affect how we feel and experience pain.

    Whether you have period pain, chronic pelvic pain or pain you think is associated with endometriosis, if you feel pain, itโ€™s real. If itโ€™s disrupting your life, you deserve to be taken seriously and treated as the whole person you are.

    Sonia R. Grover, Senior Research Fellow, Murdoch Children’s Research Institute; Clinical Professor of Gynaecology, The University of Melbourne

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Brain implants allow us to move and talk. But they could also beย hacked

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    The human brain is remarkably complex, with trillions of connections that control how you move, think and feel.

    Yet itโ€™s still vulnerable to debilitating conditions such as paralysis, stroke, epilepsy and various neurodegenerative diseases.

    Scientists are investigating if a kind of technology, known as the brain-computer interface, could help patients move and communicate better.

    So how does it work? And what are the potential risks?

    EThamPhoto/Getty

    What is a brain-computer interface?

    A brain-computer interface works by reading electrical signals produced by the brain, which it translates into digital signals that an external computer can understand. The computer then sends instructions โ€“ such as the command to move a cursor, steer a wheelchair or read a sentence aloud โ€“ back to the brain. This whole process happens in real time, allowing patients to do tasks more independently.

    There are two types of brain-computer interfaces:

    Non-invasive

    Non-invasive brain-computer interfaces are worn externally, usually in the form of electroencephalogram headsets. An electroencephalogram, or an EEG, is a type of test that measures activity in the brain. This technology is already available on the consumer market, found in everything from meditation apps to video games.

    Invasive

    Invasive brain-computer interfaces are surgically implanted. This involves placing electrodes โ€“ devices that carry electrical signals from the body to medical instruments โ€“ directly onto the exposed surface of the brain. These interfaces aim to help restore key functions such as speech and mobility in people with a disability, caused by conditions such as stroke or spinal cord injury.

    It is this second category thatโ€™s attracting attention from investors and scientists. Several companies โ€“ including early developer Blackrock Neurotech, Australian-owned Synchron, and Elon Muskโ€™s Neuralink โ€“ are racing to get implantable brain-computer interfaces to patients.

    Under current regulations, only a handful of clinical trial participants globally can access this technology. But this may change as interest grows. The international brain-computer interface market is expected to be worth roughly A$14 billion by 2033, up from its current value of just under $3 billion.

    Their role in health care

    Brain implants may sound dystopian, but they are a promising part of neuroscience research.

    More than three billion people worldwide live with a neurological condition that affects their motor, communication or sensory functions. Examples include stroke, epilepsy, Parkinsonโ€™s disease, cerebral palsy and traumatic brain injury.

    Brain-computer interfaces are particularly helpful for communication. In one 2023 study, paralysed patients that used a brain-computer interface were able to communicate up to 78 words per minute. Thatโ€™s a five-fold improvement from the 15 words per minute achieved by patients in 2021. And recent research shows this technology is still rapidly improving.

    Beyond communication, surgeons are using brain-computer interfaces to map brain activity in real time. This is particularly useful during complex or high-risk procedures, where surgeons must protect key brain regions.

    Sleep researchers are also using this technology to analyse brain signals in people who may have a sleep disorder, such as insomnia or sleep apnoea. Brain-computer interfaces may be a more accurate way to diagnose and treat such disorders, compared to other methods such as sleep diaries that rely on participant reports.

    Scientists are also investigating how these interfaces could be used in rehabilitation, particularly for people with conditions such as depression, epilepsy, stroke and Parkinsonโ€™s disease.

    What are the risks?

    Here are three worth noting.

    Physical harm

    Any kind of brain implant can cause physical damage that may affect how neighbouring brain regions work.

    For example, if thereโ€™s bleeding in a part of the brain that controls speech or movement, even a small blot clot could impair those functions. And while infections in the brain are rare, they can cause swelling and further complications if not immediately treated.

    Research suggests there are long-term effects of having foreign material inside the skull. Over time, the brain treats the implant as an intruder, forming scar tissue around it in a bid to destroy nearby brain cells and stop the implant from working. Regular movements such as breathing may also create friction between the hard implant and soft brain tissue, causing some brain regions to become inflamed.

    Cybersecurity threats

    One recent study found a large-scale breach of brain-computer interface systems could theoretically allow hackers to access sensitive neural data, such as patientsโ€™ thoughts and memories. Hacking may also enable them to impair a patientโ€™s cognitive functions such as the ability to concentrate, or even manipulate motor signals to affect how well they move. Thatโ€™s a scary prospect, especially if these devices become more common in health care and other sectors. In the United States, some jurisdictions are already working to protect neural data rights in law, but there are still major regulatory gaps.

    Unequal access

    Currently, getting a brain implant will set you back between $50,000 to $140,000. That doesnโ€™t include the cost of ongoing maintenance and follow-up care. So ordinary patients are unlikely to access this technology anytime soon, widening the gap between who can and canโ€™t afford to improve their health.

    Where to next

    Brain-computer interfaces are a promising new technology, but they come with risks.

    We urgently need more high-quality research into the long-term effects โ€“ both physical and psychological โ€“ of permanent brain implants. Importantly, this research should be funded publicly and not just by a handful of large, profit-driven companies.

    David Tuffley, Adjunct Senior Lecturer, Applied Ethics and CyberSecurity, Griffith University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Iโ€™m a medical forensic examiner. Hereโ€™s what people can expect from a health response after a sexualย assault

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    An estimated one in five women and one in 16 men in Australia have experienced sexual violence.

    After such a traumatic experience, itโ€™s understandable many are unsure if they want to report it to the police. In fact, less than 10% of Australian women who experience sexual assault ever make a police report.

    In Australia there is no time limit on reporting sexual assault to police. However, there are tight time frames for collecting forensic evidence, which can sometimes be an important part of the police investigation, whether itโ€™s commenced at the time or later.

    This means the decision of whether or not to undergo a medical forensic examination needs to be made quite quickly after an assault.

    I work as a medical forensic examiner. Hereโ€™s what you can expect if you present for a medical forensic examination after a sexual assault.

    fizkes/Shutterstock

    A team of specialists

    There are about 100 sexual assault services throughout Australia providing 24-hour care. As with other areas of health care, there are extra challenges in regional and rural areas, where there are often further distances to travel and staff shortages.

    Sexual assault services in Australia are free regardless of Medicare status. To find your nearest service you can call 1800 RESPECT (1800 737 732) or Full Stop Australia (1800 385 578) who can also provide immediate telephone counselling support.

    Itโ€™s important to call the local sexual assault service before turning up. They can provide the victim-survivor with information and advice to prevent delays and make the process as helpful as possible.

    The consultation usually occurs in a hospital emergency department which has a designated forensic suite, or in a specialised forensic service.

    The victim-survivor is seen by a doctor or nurse trained in medical and forensic care. Thereโ€™s a sexual assault counsellor, crisis worker or social worker present to support the patient and offer counselling advice. This is called an โ€œintegrated responseโ€ with medical and psychosocial staff working together.

    In most cases the victim-survivor can have their own support person present too.

    Depending on what the victim-survivor wants, the doctor or nurse will take a history of the assault to guide any medical care which may be needed (such as emergency contraception) and to guide the examination.

    Sexual assault services are always very aware of giving victim-survivors a choice about having a medical forensic examination. If a person presents to a sexual assault service, they can receive counselling and medical care without undergoing a forensic examination if they do not wish to. https://www.youtube.com/embed/CGlbTgia0Ek?wmode=transparent&start=0 Sexual assault services are inclusive of all genders.

    Collecting forensic samples

    Samples collected during a medical forensic examination can sometimes identify the perpetratorโ€™s DNA or intoxicating substances (alcohol or drugs that might be relevant to the investigation). The window of opportunity to collect these samples can be as short as 12 hours, or up to 5โ€“7 days, depending on the nature of the sexual assault.

    In most of Australia, an adult who has experienced a recent sexual assault can be offered a medical forensic examination without making a report to police.

    Depending on the state or territory, the forensic samples can usually be stored for 3 to 12 months (up to 100 years in Tasmania). This allows the victim-survivor time to decide if they want to release them to police for processing.

    The doctor or nurse will collect the samples using a sexual assault investigation kit, or a โ€œrape kitโ€.

    Collecting these samples might involve taking swabs to try to detect DNA from external and internal genital areas and anywhere there may have been DNA transfer. This can be from skin cells, where the perpetrator touched the victim-survivor, or from bodily fluids including semen or saliva.

    The doctor or nurse carrying out the examination do their best to minimise re-traumatisation, by providing the victim-survivor information, choices and control at every step of the process.

    A nurse talking to two women.
    The victim-survivor can usually have a support person with them. Monkey Business Images/Shutterstock

    How about STIs and pregnancy?

    During the consultation, the doctor or nurse will address any concerns about sexually transmitted infections (STIs) and pregnancy, if applicable.

    In most cases the risk of STIs is small. But follow-up testing at 1โ€“2 weeks for infections such as chlamydia and gonorrhoea, and at 6โ€“12 weeks for infections such as syphilis and HIV, is usually recommended.

    Emergency contraception (sometimes called the โ€œmorning after pillโ€) can be provided to prevent pregnancy. It can be taken up to five days after sexual assault (but the sooner the better) with follow-up pregnancy testing recommended at 2โ€“3 weeks.

    Things have improved over time

    When I was a junior doctor in the late 90s, taking forensic swabs was usually the responsibility of the busy obstetrics and gynaecology trainee in the emergency department, who was often managing multiple patients and had little training in forensics. There was also usually no supportive counsellor.

    Anecdotally, both the doctor and the patient were traumatised by this experience. Research shows that when specialised, integrated services are not provided, victim-survivorsโ€™ feelings of powerlessness are magnified.

    But the way we carry out medical forensic examinations after sexual assault in Australia has improved over the years.

    With patient-centred practices, and designated forensic and counselling staff, the experience for the patient is thought to be empowering rather than re-traumatising.

    Our research

    In new research published in the Australian Journal of General Practice, my colleagues and I explored the experience of the medical forensic examination from the victim-survivorโ€™s perspective.

    We surveyed 291 patients presenting to a sexual assault service in New South Wales (where I work) over four years.

    Some 75% of patients reported the examination was reassuring and another 20% reported it was OK. Only 2% reported that it was traumatising. The majority (98%) said they would recommend a friend present to a sexual assault service if they were in a similar situation.

    While patients spoke positively about the care they received, many commented that the sexual assault service was not visible enough. They didnโ€™t know how to find it or even that it existed.

    We know many victim-survivors donโ€™t present to a sexual assault service or undergo a medical forensic examination after a sexual assault. So we need to do more to increase the visibility of these services.

    The National Sexual Assault, Family and Domestic Violence Counselling Line โ€“ 1800 RESPECT (1800 737 732) โ€“ is available 24 hours a day, seven days a week for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.

    Mary Louise Stewart, Senior Career Medical Officer, Northern Sydney Local Health District; PhD Candidate, University of Sydney

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Unwell Women โ€“ by Dr. Elinor Cleghorn

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    For a demographic that makes up a little over half of the world’s population, women are paradoxically marginalized in healthcare. And in other ways too, but this book is about health.

    Dr. Cleghorn had to fight for seven (!) years to get her own lupus condition recognized as such, and continues to have to fight for it to be taken seriously on an ongoing basis. And yet, 95% of the book is not about her and her experiences, but rather, the bigger picture.

    The book is divided into sections, by period in history. From Hippocrates to the modern day, Dr. Cleghorn gives us a well-researched, incredibly well-referenced overview of the marginalization of women’s health. Far from being a dry history book in the early parts though, it’s fascinating and engaging throughout.

    The modern day sections are part shining a light into dark areas, part practical information-and-advice “did you know this happens, and you can do this about it”, and part emphatic call-to-action to demand better.

    Bottom line: this book is in this reviewer’s “top 5 books read this year”, and we highly recommend it to you.

    Click here to check out Unwell Women, and don’t settle!

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  • Women are less likely to receive CPR than men. Training on manikins with breasts couldย help

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    If someoneโ€™s heart suddenly stops beating, they may only have minutes to live. Doing CPR (cardiopulmonary resusciation) can increase their chances of survival. CPR makes sure blood keeps pumping, providing oxygen to the brain and vital organs until specialist treatment arrives.

    But research shows bystanders are less likely to intervene to perform CPR when that person is a woman. A recent Australian study analysed 4,491 cardiac arrests between 2017โ€“19 and found bystanders were more likely to give CPR to men (74%) than women (65%).

    Could this partly be because CPR training dummies (known as manikins) donโ€™t have breasts? Our new research looked at manikins available worldwide to train people in performing CPR and found 95% are flat-chested.

    Anatomically, breasts donโ€™t change CPR technique. But they may influence whether people attempt it โ€“ and hesitation in these crucial moments could mean the difference between life and death.

    Pixel-Shot/Shutterstock

    Heart health disparities

    Cardiovascular diseases โ€“ including heart disease, stroke and cardiac arrest โ€“ are the leading cause of death for women across the world.

    But if a woman has a cardiac arrest outside hospital (meaning her heart stops pumping properly), she is 10% less likely to receive CPR than a man. Women are also less likely to survive CPR and more likely to have brain damage following cardiac arrests.

    People cross a busy street in lined with trees in Melbourne.
    Bystanders are less likely to intervene if a woman needs CPR, compared to a man. doublelee/Shutterstock

    These are just some of many unequal health outcomes women experience, along with transgender and non-binary people. Compared to men, their symptoms are more likely to be dismissed or misdiagnosed, or it may take longer for them to receive a diagnosis.

    Bystander reluctance

    There is also increasing evidence women are less likely to receive CPR compared to men.

    This may be partly due to bystander concerns theyโ€™ll be accused of sexual harassment, worry they might cause damage (in some cases based on a perception women are more โ€œfrailโ€) and discomfort about touching a womanโ€™s breast.

    Bystanders may also have trouble recognising a woman is experiencing a cardiac arrest.

    Even in simulations of scenarios, researchers have found those who intervened were less likely to remove a womanโ€™s clothing to prepare for resuscitation, compared to men. And women were less likely to receive CPR or defibrillation (an electric charge to restart the heart) โ€“ even when the training was an online game that didnโ€™t involve touching anyone.

    There is evidence that how people act in resuscitation training scenarios mirrors what they do in real emergencies. This means itโ€™s vital to train people to recognise a cardiac arrest and be prepared to intervene, across genders and body types.

    Skewed to male bodies

    Most CPR training resources feature male bodies, or donโ€™t specify a sex. If the bodies donโ€™t have breasts, it implies a male default.

    For example, a 2022 study looking at CPR training across North, Central and South America, found most manikins available were white (88%), male (94%) and lean (99%).

    A woman's hands press down on a male manikin torso wearing a blue jacket.
    Itโ€™s extremely rare for a manikin to have breasts or a larger body. M Isolation photo/Shutterstock

    These studies reflect what we see in our own work, training other health practitioners to do CPR. We have noticed all the manikins available to for training are flat-chested. One of us (Rebecca) found it difficult to find any training manikins with breasts.

    A single manikin with breasts

    Our new research investigated what CPR manikins are available and how diverse they are. We identified 20 CPR manikins on the global market in 2023. Manikins are usually a torso with a head and no arms.

    Of the 20 available, five (25%) were sold as โ€œfemaleโ€ โ€“ but only one of these had breasts. That means 95% of available CPR training manikins were flat-chested.

    We also looked at other features of diversity, including skin tone and larger bodies. We found 65% had more than one skin tone available, but just one was a larger size body. More research is needed on how these aspects affect bystanders in giving CPR.

    Breasts donโ€™t change CPR technique

    CPR technique doesnโ€™t change when someone has breasts. The barriers are cultural. And while you might feel uncomfortable, starting CPR as soon as possible could save a life.

    Signs someone might need CPR include not breathing properly or at all, or not responding to you.

    To perform effective CPR, you should:

    • put the heel of your hand on the middle of their chest
    • put your other hand on the top of the first hand, and interlock fingers (keep your arms straight)
    • press down hard, to a depth of about 5cm before releasing
    • push the chest at a rate of 100-120 beats per minute (you can sing a song) in your head to help keep time!)

    https://www.youtube.com/embed/Plse2FOkV4Q?wmode=transparent&start=94 An example of how to do CPR โ€“ with a flat-chested manikin.

    What about a defibrillator?

    You donโ€™t need to remove someoneโ€™s bra to perform CPR. But you may need to if a defibrillator is required.

    A defibrillator is a device that applies an electric charge to restore the heartbeat. A bra with an underwire could cause a slight burn to the skin when the debrillatorโ€™s pads apply the electric charge. But if you canโ€™t remove the bra, donโ€™t let it delay care.

    What should change?

    Our research highlights the need for a range of CPR training manikins with breasts, as well as different body sizes.

    Training resources need to better prepare people to intervene and perform CPR on people with breasts. We also need greater education about womenโ€™s risk of getting and dying from heart-related diseases.

    Jessica Stokes-Parish, Assistant Professor in Medicine, Bond University and Rebecca A. Szabo, Honorary Senior Lecturer in Critical Care and Obstetrics, Gynaecology and Newborn Health, The University of Melbourne

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Chorus or Cacophony? Cicada Song Hits Some Ears Harder Than Others

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    ST. LOUIS โ€” Shhhooo. Wee-uuu. Chick, chick, chick. Thatโ€™s the sound of three different cicada species. For some people, those sounds are the song of the summer. Others wish the insects would turn it down. The cacophony can be especially irritating for people on the autism spectrum who have hearing sensitivity.

    Warren Rickly, 14, lives in suburban south St. Louis County, Missouri. Warren, who has autism, was at the bus stop recently waiting for his younger brother when the sound of cicadas became too much to bear.

    โ€œHe said it sounds like thereโ€™s always a train running next to him,โ€ his mother, Jamie Reed, said.

    Warren told her the noise hurt.

    Starting this spring, trillions of the red-eyed insects crawled their way out of the ground across the Midwest and Southeast. Itโ€™s part of a rare simultaneous emergence of two broods โ€” one that appears every 13 years, the other every 17.

    The noisy insects can be stressful. People with autism can have a sensitivity to texture, brightness, and sound.

    โ€œI think the difference for individuals with autism is the level of intensity or how upsetting some of these sensory differences are,โ€ said Rachel Follmer, a developmental and behavioral pediatrician at Lurie Childrenโ€™s Hospital in Chicago.

    โ€œIt can get to the extreme where it can cause physical discomfort,โ€ she said.

    When a large group of cicadas starts to sing, the chorus can be as loud as a motorcycle. Researchers at the University of Missouri-St. Louis this year crowdsourced cicada noise levels as high as 86 decibels, about as loud as a food blender.

    That can be stressful, not melodic, Follmer said.

    To help children cope, she suggests giving them a primer before they encounter a noisy situation. For cicadas, that could mean explaining what they are, that they donโ€™t bite or sting, and that theyโ€™ll be here for just a short time.

    โ€œWhen something is uncomfortable, not having power in that situation can be very scary for a lot of individuals, whether youโ€™re on the spectrum or not,โ€ Follmer said.

    Jamie Reedโ€™s family has been using this and other strategies to help her son. Warren wears noise-canceling headphones, listens to music, and has been teaching himself about cicadas.

    โ€œFor him, researching it and looking into it I think grounds him a little bit,โ€ Reed said.

    Fatima Husain is a professor and neuroscientist at the University of Illinois Urbana-Champaign and studies how the brain processes sound. She said people with tinnitus may also struggle with cicada song.

    Tinnitus, a ringing or other noise in the ears, is a personโ€™s perception of sound without an external source.

    โ€œSome people say it sounds like buzzing, like wind blowing through trees, and ironically, quite a few people say it sounds like cicadas,โ€ Husain said.

    For most people with tinnitus the cicadaโ€™s song is harmless background noise, according to Husain, but for others the ringing can prevent easy conversation or sleep. Those with tinnitus are also more likely to have anxiety or depression. A loud persistent sound, like singing cicadas, can make someoneโ€™s tinnitus worse, Husain said.

    Itโ€™s not always bad, though. The cicadaโ€™s song can also be a relief.

    For some, tinnitus gets worse in a quiet environment. Husain said sheโ€™s seen reports this year of patients saying the cicadasโ€™ song has been like soothing white noise.

    โ€œThe sound is loud enough that in some ways itโ€™s drowning their internal tinnitus,โ€ Husain said.

    As loud as the cicadas can be, they wonโ€™t necessarily damage anyoneโ€™s hearing, according to the Centers for Disease Control and Prevention. Hearing loss builds up over time from repeated exposure to loud sounds. Cicadas arenโ€™t loud enough for long enough to do lasting damage, Husain said.

    Everyday sources of noise come with a higher risk. Husain said constant exposure to loud highways, an airport, industrial sites, or household appliances like blenders and hair dryers can be a concern. And they can take a toll on someoneโ€™s emotional well-being.

    โ€œIf you are being exposed to very loud sounds for a part of your school day or your working day, it may make you more stressed out; it may make you more angry about things,โ€ she said.

    Unlike the highway or an airport, cicadas wonโ€™t be around long. Most of the current brood will be gone in the next few weeks. Just in time for another noisy summer event: the Fourth of July.

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFFโ€”an independent source of health policy research, polling, and journalism. Learn more about KFF.

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