Apricot vs Persimmon – Which is Healthier?
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Our Verdict
When comparing apricot to persimmon, we picked the apricot.
Why?
Not a close one today!
In terms of macros, apricot has more fiber while persimmon has more carbs; an easy win for apricot. Technically apricot has more protein too, but since the numbers are so small, it’s not so much of a factor.
In the category of vitamins, apricot has more of vitamins A, B1, B2, B3, B5, B6, B7, B9, E, K, and choline, while persimmon has more vitamin C. Another strong win for apricot.
Looking at minerals next, apricot has more copper magnesium, manganese, selenium, and zinc, while persimmon has more calcium, iron, phosphorus, and potassium; a more modest 5:4 win for apricot this time.
In other considerations, apricot has more polyphenols, as well as specific anticancer properties that persimmon can’t boast. One more win for apricot.
Adding up the sections makes for a clear overall win for apricot, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer
Enjoy!
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