Grapes vs Strawberries – Which is Healthier?

Our Verdict

When comparing strawberries to grapes, we picked the strawberries.

Why?

In terms of macros, grapes have more than 2x the carbs while strawberries have more than 2x the fiber, making this category an easy win for strawberries.

In the category of vitamins, grapes have more of vitamins A, B1, B2, B6, and K, while strawberries have more of vitamins B3, B5, B9, C, and E, making for a 5:5 tie with comparable margins of difference.

Looking at minerals, grapes have more potassium and manganese, while strawberries have more calcium, copper, iron, magnesium, phosphorus, selenium, and zinc. A clear win for strawberries here.

In other considerations, both of these fruits are abundant in many polyphenols, but it might interest you to know that strawberries have slightly more resveratrol than even red/black grapes! Still, it’s close, and there are many other polyphenols in both, and honestly we’re calling this category a tie.

Adding up the sections makes for a compelling overall win for strawberries, but by all means enjoy either or both; diversity is best!

Want to learn more?

You might like:

Can We Drink To Good Health? ← while there are polyphenols such as resveratrol in red wine that per se would boost heart health, there’s so little per glass that you may need 100–1000 glasses per day to get the dosage that provides benefits in mouse studies.

If you’re not a mouse, you might even need more than that!

To this end, many people prefer resveratrol supplementation ← link is to an example product on Amazon, but there are plenty more so feel free to shop around 😎

Enjoy!