Mung Beans vs Black Beans – Which is Healthier?
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Our Verdict
When comparing mung beans to black beans, we picked the black beans.
Why?
Both are great! But…
In terms of macros, black beans have more protein, carbs, and fiber, as well as the lower glycemic index (although both are already low). So, a clear win for black beans here.
In the category of vitamins, mung beans have more of vitamins A, B5, B9, and C, while black beans have more of vitamins B1, B6, E, K, and choline. Thus, a slight win for black beans this time.
When it comes to minerals, mung beans have more selenium and zinc, while black beans have more calcium, copper, iron, magnesium, manganese, phosphorus, and potassium. An easy win for black beans.
Of course, enjoy either or both—but if you’re going to pick one, we say black beans win the day.
Want to learn more?
You might like to read:
Plant vs Animal Protein: Head-to-Head
Take care!
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