Cilantro vs Parsley – Which is Healthier?

Our Verdict

When comparing cilantro to parsley, we picked the parsley.

Why?

Notwithstanding that some of our recipes include “cilantro, or if you have the this-tastes-like-soap gene, parsley”, that choice is more for the taste profile than the nutrition profile. Both are good, though, and it is quite close!

Like many herbs, they’re both full of vitamins and minerals and assorted phytochemicals.

In the category of vitamins, they’re both very good sources of vitamins A, C, and K, but parsley has more of each (and in vitamin K’s case, 4–5 times more). Parsley also has about twice as much folate. For the other vitamins, they’re mostly quite equal except that cilantro has more vitamin E.

When it comes to minerals, again they’re both good but again parsley is better on average, with several times more iron, and about twice as much calcium, zinc, and magnesium. Cilantro only wins noticeably for selenium.

Both have an array of anti-inflammatory phytochemicals, and each boasts antioxidants with anticancer potential.

Both have mood-improving qualities and have research for their anxiolytic and antidepressant effects—sufficient that these deserve their own main feature sometime.

For now though, we’ll say: healthwise, these two wonderful herbs are equal on most things, except that parsley has the better micronutrient profile.

Enjoy!

Further reading

You might also enjoy:

Herbs For (Evidence-Based) Health & Healing

Take care!