6 Lifestyle Factors To Measurably Reduce Biological Age

Julie Gibson Clark competes on a global leaderboard of people actively fighting aging (including billionaire Bryan Johnson, who is famously very focused on such). She’s currently ahead of him on that leaderboard, so what’s she doing?

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We’ll not keep the six factors a mystery; they are:

• Exercise: her weekly exercise includes VO2 Max training, strength training, balance work, and low-intensity cardio. She exercises outdoors on Saturdays and takes rest days on Fridays and Sundays.
• Diet: she follows a 16-hour intermittent fasting schedule (eating between 09:00–17:00), consumes a clean omnivore diet with an emphasis on vegetables and adequate protein, and avoids junk food.
• Brain: she meditates for 20 minutes daily, prioritizes mental health, and ensures sufficient quality sleep, helped by morning sunlight exposure and time in nature.
• Hormesis: she engages in 20-minute sauna sessions followed by cold showers four times per week to support recovery and longevity.
• Supplements: she takes longevity supplements and bioidentical hormones to optimize her health and aging process.
• Testing: she regularly monitors her biological age and health markers through various tests, including DEXA scans, VO2 Max tests, lipid panels, and epigenetic aging clocks, allowing her to adjust her routine accordingly.

For more on all of these, enjoy:

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Age & Aging: What Can (And Can’t) We Do About It?

Take care!