Why Women Are 3x More Likely To Get Severe Long COVID

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Long COVID is no picnic. See for example:

How To Triple Your Chances Of Getting The “Razorblade Throat” COVID Variant Or Long COVID

And for that matter, here’s an interesting guest article:

Can you die from long COVID? The answer is not so simple

Actually, the answer is quite simple:

  • In practical terms, it’s “yes”.
  • In pedantic terms, it’s much like how technically nobody dies of AIDS (one gets AIDS, one’s immune system flatlines, and then one dies of pneumonia, or flu, or a cold, or something like that).
    • So, on the books, people aren’t directly dying of long COVID, they’re dying of other things because they have long COVID which has compromised their ability to deal with the other things.

See also: falling doesn’t kill anyone!

What kills people is other events that transpire after falling (i.e., starting from when you stop falling).

So, onto the main topic…

Hormones & your gut

Researchers (Dr. Shima Shahbaz et al.) investigated why women seem to be much more likely to get severe long COVID, compared to men.

Specifically, women are 3x more likely than men to develop severe long COVID, particularly forms resembling chronic fatigue syndrome, despite often having only mild initial infections.

They analysed blood and genetic data from 78 long COVID patients (one year post-infection) and 62 controls without long COVID, and found that women with long COVID showed a distinct immune signature marked by heightened inflammation and gut permeability markers, namely:

  • intestinal fatty acid binding protein
  • lipopolysaccharide
  • soluble CD14 (a particular kind of protein)

…all of which point to intestinal permeability (“leaky gut”) and systemic inflammation.

Notably, the female patients’ intestines were more prone to viral invasion during acute infection, allowing inflammatory molecules to circulate and sustain long-term immune activation.

This seems to have a hormonal basis. Generally speaking, sex hormones modulate immune function, often having pros and cons, and these factors are at least partially (sometimes entirely) responsible for why, as a general rule of thumb, many diseases affect men and women differently

See for example: Testosterone and estradiol reduce inflammation of human macrophages induced by anti-SARS-CoV-2 IgG

In the study cohort, women with long COVID had reduced testosterone, while men with long COVID had reduced estrogen; both had low cortisol. While normally not a problem, these shifts may have circumstantially impaired immune regulation and stress responses.

These findings overlap with myalgic encephalomyelitis/chronic fatigue syndrome, which also predominantly affects women.

To read the paper in full, see: Integrated immune, hormonal, and transcriptomic profiling reveals sex-specific dysregulation in long COVID patients with ME/CFS

We explored this connection previously, here: How To Be 7.5x More Likely To Develop Chronic Fatigue Syndrome

Already have long COVID?

Well, that sucks. You have our condolences. There has been some progress on treating this, though not as much as we’d like to see.

One of our earlier articles about it, for example: Support For Long COVID & Chronic Fatigue

And more recently: What Can Be Done About Long COVID? ← includes explanation about a potential treatment that has shown a lot of promise in trials so far

Take care!

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  • The Well Plated Cookbook – by Erin Clarke

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    Clarke’s focus here is on what she calls “stealthy healthy”, with the idea of dishes that feel indulgent while being great for the health.

    The recipes, of which there are well over 100, are indeed delicious and easy to make without being oversimplified, and since she encourages the use of in-season ingredients, many recipes come with a “market swaps” substitution guide, to make each recipe seasonal.

    The book is largely not vegetarian, let alone vegan, but the required substitutions will be second-nature to any seasoned vegetarian or vegan. Indeed, “skip the meat sometimes” is one of the advices she offers near the beginning of the book, in the category of tips to make things even healthier.

    Bottom line: if you want to add dishes to your repertoire that are great for entertaining and still super-healthy, this book will be a fine addition to your collection.

    Click here to check out The Well Plated Cookbook, and get cooking!

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  • Why do I seem to get sick as soon as I take time off?

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    You’ve been hanging out for a break, getting through the busy last weeks of work or class. You’re finally ready to relax. And then tiredness descends, you feel the tickle in your throat, and you realise you’re getting sick.

    Why does this always seem to happen just in time for a holiday or the weekend?

    Some call this the let-down effect or leisure sickness.

    But is it real? While you may hear about leisure sickness online and anecdotally, studies on this phenomenon are very limited and often not well designed.

    So let’s take a look at the evidence – and what you can do to stay healthy.

    SolStock/Getty

    What the evidence shows

    Leisure sickness is a term coined by Dutch researchers in a 2002 study. It refers to people who are seldom ill during the working week but get sick relatively often on weekends or holidays.

    The researchers surveyed 1,893 people and found roughly 3% reported leisure sickness. Symptoms typically included headaches, tiredness, colds and flu, muscle pain and nausea. People were more likely to develop infections on vacation rather than weekends, and symptoms were most common during the first week of their holiday.

    However, this research relied on people’s recall, and memory can be unreliable. The definition of leisure sickness was also vague. For example, one person’s idea of “seldom” and “relatively often” may differ from another’s.

    Another 2014 study investigated “let-down headaches” by asking 22 participants who regularly experienced migraines to keep a diary of their stress levels and migraine onset.

    It might seem counter-intuitive, but reducing stress seemed to trigger the migraine. When they recorded a reduction in stress on one day, they typically developed a migraine within the next 24 hours. If work was the stressor, this could mean a pattern of migraines on their days off.

    Some evidence suggests strokes are also more common on weekends than weekdays in some groups. There is no clear cause, but the study authors suggested strokes could be triggered by lifestyle changes on weekends.

    So, what’s going on?

    The lack of quality research on leisure sickness means we don’t fully understand its potential causes. But there are some theories.

    People often travel during vacations, and sit in enclosed, crowded spaces such as planes, increasing their exposure to germs. Travel to distant locations can also expose us to strains of germs we’re not immune to.

    On holidays we may also drink more alcohol, which can reduce immune function. And we may be pushing our body to do things we don’t normally do, putting stress on it.

    Another theory is that being busy at work makes us distracted and less likely to pay attention to symptoms. On leave, symptoms such as muscle pain or a headache may become more obvious – and we can’t blame it on work. So we may notice sickness more.

    Tired man rubs his eyes.
    We may notice symptoms such as fatigue when we’re not distracted by work. Christopher Lemercier/Unsplash

    But isn’t relaxing good for your health?

    There is a complicated relationship between stress and the immune system.

    Stress activates the sympathetic nervous system and makes our bodies release hormones such as adrenaline and cortisol.

    Chronic stress can mean our cortisol levels are sustained at high levels. Over time, this reduces how well our immune cells respond to infection, so we are more likely to get sick if we come into contact with viruses or bacteria.

    But in the short term, both adrenaline and cortisol can actually enhance how well some parts of the immune system work. This means acute stress can temporarily improve our resistance to infection, which is why we may feel busy and stressed but not fall sick. Cortisol’s anti-inflammatory properties can also relieve pain.

    But when the acute stress stops – for example, when we finally get a chance to rest – there may be a sudden transition. We no longer benefit from the temporary immune boost or cortisol’s pain relief. So this is when we might fall sick, and feel symptoms such as headaches and muscle pain.

    How can I avoid getting sick?

    There’s still a lot we don’t understand about how or why leisure sickness might happen. But we know staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune system.

    One Finnish study examined more than 4,000 public employees who were physically inactive. It found those who took up regular exercise, particularly vigorous exercise, were less likely to take sick leave than those who remained inactive.

    Given the link between chronic stress and multiple chronic diseases, it is also sensible to manage your workplace-related stress.

    There is good evidence that meditation, mindfulness and relaxation techniques can help reduce stress.

    There are also steps you can take to reduce the risk of respiratory infections on vacation, so you get to enjoy the whole holiday. Consider keeping up to date with flu and COVID boosters, and taking other precautions, such as wearing an N95 mask on planes and in airports.

    Thea van de Mortel, Professor Emerita, Nursing, School of Nursing and Midwifery, Griffith University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Increase in online ADHD diagnoses for kids poses ethical questions

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    In 2020, in the midst of a pandemic, clinical protocols were altered for Ontario health clinics, allowing them to perform more types of care virtually. This included ADHD assessments and ADHD prescriptions for children – services that previously had been restricted to in-person appointments. But while other restrictions on virtual care are back, clinics are still allowed to virtually assess children for ADHD.

    This shift has allowed for more and quicker diagnoses – though not covered by provincial insurance (OHIP) – via a host of newly emerging private, for-profit clinics. However, it also has raised significant ethical questions.

    It solves an equity issue in terms of rural access to timely assessments, but does it also create new equity issues as a privatized service?

    Is it even feasible to diagnose a child for a condition like ADHD without meeting that child in person?

    And as rates of ADHD diagnosis continue to rise, should health regulators re-examine the virtual care approach?

    Ontario: More prescriptions, less regulation

    There are numerous for-profit clinics offering virtual diagnoses and prescriptions for childhood ADHD in Ontario. These include KixCare, which does not offer the option of an in-person assessment. Another clinic, Springboard, makes virtual appointments available within days, charging around $2,600 for assessments, which take three to four hours. The clinic offers coaching and therapy at an additional cost, also not covered by OHIP. Families can choose to continue to visit the clinic virtually during a trial stage with medications, prescribed by a doctor in the clinic who then sends prescribing information back to the child’s primary care provider.

    For-profit clinics like these are departing from Canada’s traditional single-payer health care model. By charging patients out-of-pocket fees for services, the clinics are able to generate more revenue because they are working outside of the billing standards for OHIP, standards that set limits on the maximum amount doctors can earn for providing specific services. Instead many services are provided by non-physician providers, who are not limited by OHIP in the same way.

    Need for safeguards

    ADHD prescriptions rose during the pandemic in Ontario, with women, people of higher income and those aged 20 to 24 receiving the most new diagnoses, according to research published in January 2024 by a team including researchers from the Centre for Addictions and Mental Health and Holland Bloorview Children’s Hospital. There may be numerous reasons for this increase but could the move to virtual care have been a factor?

    Ontario psychiatrist Javeed Sukhera, who treats both children and adults in Canada and the U.S., says virtual assessments can work for youth with ADHD, who may receive treatment quicker if they live in remote areas. However, he is concerned that as health care becomes more privatized, it will lead to exploitation and over-diagnosis of certain conditions.

    “There have been a lot of profiteers who have tried to capitalize on people’s needs and I think this is very dangerous,” he said. “In some settings, profiteering companies have set up systems to offer ADHD assessments that are almost always substandard. This is different from not-for-profit setups that adhere to quality standards and regulatory mechanisms.”

    Sukhera’s concerns recall the case of Cerebral Inc., a New York state-based virtual care company founded in 2020 that marketed on social media platforms including Instagram and TikTok. Cerebral offered online prescriptions for ADHD drugs among other services and boasted more than 200,000 patients. But as Dani Blum reported in the New York Times, Cerebral was accused in 2023 of pressuring doctors on staff to prescribe stimulants and faced an investigation by state prosecutors into whether it violated the U.S. Controlled Substances Act.

    “At the start of the pandemic, regulators relaxed rules around medical prescription of controlled substances,” wrote Blum. “Those changes opened the door for companies to prescribe and market drugs without the protocols that can accompany an in-person visit.”

    Access increased – but is it equitable?

    Virtual care has been a necessity in rural areas in Ontario since well before the pandemic, although ADHD assessments for children were restricted to in-person appointments prior to 2020.

    But ADHD assessment clinics that charge families out-of-pocket for services are only accessible to people with higher incomes. Rural families, many of whom are low income, are unable to afford thousands for private assessments, let alone the other services upsold by providers. If the private clinic/virtual care trend continues to grow unchecked, it may also attract doctors away from the public model of care since they can bill more for services. This could further aggravate the gap in care that lower income people already experience.

    This could further aggravate the gap in care that lower income people already experience.

    Sukhera says some risks could be addressed by instituting OHIP coverage for services at private clinics (similar to private surgical facilities that offer mixed private/public coverage), but also with safeguards to ensure that profits are reinvested back into the health-care system.

    “This would be especially useful for folks who do not have the income, the means to pay out of pocket,” he said.

    Concerns of misdiagnosis and over-prescription

    Some for-profit companies also benefit financially from diagnosing and issuing prescriptions, as has been suggested in the Cerebral case. If it is cheaper for a clinic to do shorter, virtual appointments and they are also motivated to diagnose and prescribe more, then controls need to be put in place to prevent misdiagnosis.

    The problem of misdiagnosis may also be related to the nature of ADHD assessments themselves. University of Strathclyde professor Matthew Smith, author of Hyperactive: The Controversial History of ADHD, notes that since the publication of Diagnostic and Statistical Manual of Mental Disorders in 1980, assessment has typically involved a few hours of parents and patients providing their subjective perspectives on how they experience time, tasks and the world around them.

    “It’s often a box-ticking exercise, rather than really learning about the context in which these behaviours exist,” Smith said. “The tendency has been to use a list of yes/no questions which – if enough are answered in the affirmative – lead to a diagnosis. When this is done online or via Zoom, there is even less opportunity to understand the context surrounding behaviour.”

    Smith cited a 2023 BBC investigation in which reporter Rory Carson booked an in-person ADHD assessment at a clinic and was found not to have the condition, then had a private online assessment – from a provider on her couch in a tracksuit – and was diagnosed with ADHD after just 45 minutes, for a fee of £685.

    What do patients want?

    If Canadian regulators can effectively tackle the issue of privatization and the risk of misdiagnosis, there is still another hurdle: not every youth is willing to take part in virtual care.

    Jennifer Reesman, a therapist and Training Director for Neuropsychology at the Chesapeake Center for ADHD, Learning & Behavioural Health in Maryland, echoed Sukhera’s concerns about substandard care, cautioning that virtual care is not suitable for some of her young clients who had poor experiences with online education and resist online health care. It can be an emotional issue for pediatric patients who are managing their feelings about the pandemic experience.

    “We need to respect what their needs are, not just the needs of the provider,” says Reesman.

    In 2020, Ontario opted for virtual care based on the capacity of our health system in a pandemic. Today, with a shortage of doctors, we are still in a crisis of capacity. The success of virtual care may rest on how engaged regulators are with equity issues, such as waitlists and access to care for rural dwellers, and how they resolve ethical problems around standards of care.

    Children and youth are a distinct category, which is why we had restrictions on virtual ADHD diagnosis prior to the pandemic. A question remains, then: If we could snap our fingers and have the capacity to provide in-person ADHD care for all children, would we? If the answer to that question is yes, then how can we begin to build our capacity?

    This article is republished from healthydebate under a Creative Commons license. Read the original article.

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  • 11 Mistakes When Measuring Blood Pressure

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Knowing your blood pressure is important, but measuring it is so easy to get wrong, that even professionals often make these mistakes, which can result in a falsely high or falsely low reading:

    You’ll want to learn these by heart

    Dr. Siobhan Deshauer advises us to avoid these mistakes:

    1. Skipping rest before measurement: not sitting quietly for at least 5 minutes can raise systolic blood pressure by up to 11 points.
    2. Talking during measurement: speaking, even casually, can trigger nervous system activity and add up to 7 points to systolic readings.
    3. Using the wrong arm: readings can differ between arms; always use the arm with the higher pressure. A 10+ point difference may be a sign of vascular disease, to be wary of that.
    4. No back support: sitting without firm back support can raise systolic pressure by about 10 points.
    5. Improper arm positioning: if your arm isn’t supported at heart level, it can falsely raise or lower readings by up to 6 points (higher than heart = falsely low reading; lower than heart = falsely high reading).
    6. Crossed legs: crossing your legs during measurement can elevate systolic blood pressure by as much as 15 points.
    7. Caffeine before testing: recent intake can increase systolic readings by up to 10 points; avoid it for 30 minutes prior.
    8. Full bladder: this too can activate the sympathetic nervous system and raise systolic pressure by up to 15 points.
    9. Wrong cuff size: a cuff that’s too small can raise systolic pressure by 11 points; one that’s too large can give commensurately falsely low readings.
    10. Using wrist monitors: these are even more error-prone than upper arm cuffs and should only be used when no other option exists; choose validated devices only.
    11. Relying solely on clinic readings: white coat hypertension (up to 30-point spike) and masked hypertension (normal in clinic, high elsewhere) affect 20–30% of people—home monitoring is therefore essential for accuracy.

    Example:

    • at home, sitting tranquilly with my arm supported on cushions, the cuff placed correctly, and taking 3 readings to take an average of them, this writer’s blood pressure averages around 103/70,
    • at a clinic where I got my blood pressure taken shortly after bouncing up 6 flights of stairs, without correct support of my arm let alone my back, and a nurse hurriedly taking it while asking me questions, 130/84

    Quite a difference!

    For more about these mistakes, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    What Most People Don’t Know About Blood Pressure

    Take care!

    Don’t Forget…

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  • Healthy Homemade Flatbreads

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our recipes sometimes call for the use of flatbreads, or suggest serving with flatbreads. But we want you to be able to have healthy homemade ones! So here’s a very quick and easy recipe. You’ll probably need to order some of the ingredients in, but it’s worth it, and then if you keep a stock of the ingredients, you can whip these up in minutes anytime you want them.

    You will need

    • 1 cup garbanzo bean flour, plus more for dusting
    • 1 cup quinoa flour
    • 2 tbsp ground/milled flaxseed
    • 1 tbsp baking powder
    • 1 tbsp extra virgin olive oil, plus more for the pan
    • ½ tsp MSG, or 1 tsp low-sodium salt, with MSG being the healthier and preferable option
    • ½ tsp onion powder
    • ½ tsp garlic powder
    • ½ tsp dried cumin
    • ½ tsp dried thyme

    Method

    (we suggest you read everything at least once before doing anything)

    1) Mix the flaxseed with ⅓ cup of water and set aside for at least 5 minutes.

    2) Combine the rest of the ingredients in a big bowl, plus the flax mixtures we just made, and an extra ½ cup of water. Knead this into a dough, adding a touch more water if it becomes necessary, but be sparing with it.

    3) Divide the dough into 6 equal portions, shaping each into a ball. Dust a clean surface with the extra garbanzo bean flour, and roll each dough ball into in a thin 6″ circle.

    4) Heat a skillet and add some olive oil for frying; when hot enough, place a dough disk in the pan and cook for a few minutes on each side until golden brown. Repeat with the other 5.

    5) Serve! If you’re looking for a perfect accompaniment to these, try our Hero Homemade Hummus

    Enjoy!

    Want to learn more?

    For those interested in some of the science of what we have going on today:

    Take care!

    Don’t Forget…

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  • GLP-1 RAs For Weight Loss (But How Much Of That Loss Is Muscle?)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    First introduced as a diabetes medication, GLP-1 drugs quickly took hold for off-label use as weight loss aids, even when the science was still very young.

    Here’s one of our first articles on that, back in the day: Semaglutide’s Surprisingly Big Research Gap

    As for that popularity? Check out: 1 in 5 US Women Aged 50–64 Has Used GLP-1 RAs: What We’ve Learned

    Spoiler, one of the things we’ve learned is: Most People Who Start GLP-1 RAs Quit Them Within A Year (Here’s Why)

    One of the main things in their favor is, of course, that (for most people, anyway), they work (except when they don’t: Why Intermittent Fasting (& GLP-1 Drugs!) Might Not Work For You).

    But it seems that even that comes with a drawback of its own, and in this case, it’s a drawback that keeps on giving taking.

    Wrong weight loss!

    Recent research has shown that 25–40% of the weight lost on GLP-1 drugs comes from fat-free mass (mostly muscle), compared to only 8% per decade lost naturally with age.

    As we wrote about in an older article of ours:

    Of the four studies that actually looked at the macros (unlike most studies), they found that on average, protein intake decreased by 17.1%. Which is a big deal!

    It’s an especially big deal, because while protein’s obviously important for everyone, it’s especially important for anyone trying to lose weight, because muscle mass is a major factor in metabolic base rate—which in turn is much important for fat loss/maintenance than exercise, when it comes to how many calories we burn by simply existing.

    A reasonable hypothesis, therefore, is that one of the numerous reasons people who quit GLP-1 agonists immediately put fat back on, is because they probably lost muscle mass in amongst their weight loss, meaning that their metabolic base rate will have decreased, meaning that they end up more disposed to put on fat than before.❞

    Read in full: Semaglutide’s Surprisingly Big Research Gap ← our older article that we quoted above

    And now the very latest research (by Dr. Charlotte Suetta et al.) puts even more weight behind our hypothesis that we wrote about back in the day, and adds new numbers to it.

    All incretin-based drugs (GLP-1–related therapies) tested were associated with a higher proportion of muscle loss relative to total weight loss compared with placebo or lifestyle interventions.

    As for the numbers: the median proportion of weight loss from muscle-related tissue was 34.9%, with 68% of studies exceeding the 25% benchmark.

    Since, as we said, muscle plays a key role in metabolism, glucose regulation, energy expenditure, and immune function, this becomes quite dire, because its loss can keep on self-perpetuating down the line as metabolic health worsens.

    In the words of Dr. Suetta herself:

    Treatment success should not be defined by kilograms lost alone. This is particularly true in older adults and in patients with low muscle reserve or functional limitations.

    The question is no longer whether incretin-based therapies reduce body weight; the question now is whether we can ensure that the weight lost is predominantly fat while preserving the muscle needed for metabolic health, physical function and healthy aging.❞

    You can find her paper itself, here: Beyond Weight Loss: Preserving Muscle in the Era of Incretin Therapy

    As well as a systematic review that found the same: Effect of Incretin-Based and Nonpharmacologic Weight Loss on Body Composition: A Systematic Review

    And if you’d prefer to do better, then consider: The 5 Training Rules To Build Your Metabolism (Not Just Lose Weight)

    And if you like books, then we highly recommend: Strong: The Definitive Guide To Active Ageing – by Jacqueline HootonThe author, herself in her 60s, knows her stuff when it comes to fitness (female fitness in particular) and aging (or: ageing, as you’ll see in this book, with its British English).

    Want to learn more?

    You might also like this one that we reviewed a little while back:

    Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs – by Johann Hari

    Take care!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: