Tourette’s Syndrome Treatment Options

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It’s Q&A Day at 10almonds!

Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!

In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

So, no question/request too big or small

❝Is there anything special that might help someone with Tourette’s syndrome?❞

There are of course a lot of different manifestations of Tourette’s syndrome, and some people’s tics may be far more problematic to themselves and/or others, while some may be quite mild and just something to work around.

It’s an interesting topic for sure, so we’ll perhaps do a main feature (probably also covering the related-and-sometimes-overlapping OCD umbrella rather than making it hyperspecific to Tourette’s), but meanwhile, you might consider some of these options:

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    • We’re the ‘allergy capital of the world’. But we don’t know why food allergies are so common in Australian children

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      Australia has often been called the “allergy capital of the world”.

      An estimated one in ten Australian children develop a food allergy in their first 12 months of life. Research has previously suggested food allergies are more common in infants in Australia than infants living in Europe, the United States or Asia.

      So why are food allergies so common in Australia? We don’t know exactly – but local researchers are making progress in understanding childhood allergies all the time.

      Miljan Zivkovic/Shutterstock

      What causes food allergies?

      There are many different types of reactions to foods. When we refer to food allergies in this article, we’re talking about something called IgE-mediated food allergy. This type of allergy is caused by an immune response to a particular food.

      Reactions can occur within minutes of eating the food and may include swelling of the face, lips or eyes, “hives” or welts on the skin, and vomiting. Signs of a severe allergic reaction (anaphylaxis) include difficulty breathing, swelling of the tongue, swelling in the throat, wheeze or persistent cough, difficulty talking or a hoarse voice, and persistent dizziness or collapse.

      Recent results from Australia’s large, long-running food allergy study, HealthNuts, show one in ten one-year-olds have a food allergy, while around six in 100 children have a food allergy at age ten.

      https://www.shutterstock.com/image-photo/skin-rashes-babies-concept-1228925236
      A food allergy can present with skin reactions. comzeal images/Shutterstock

      In Australia, the most common allergy-causing foods include eggs, peanuts, cow’s milk, shellfish (for example, prawn and lobster), fish, tree nuts (for example, walnuts and cashews), soybeans and wheat.

      Allergies to foods like eggs, peanuts and cow’s milk often present for the first time in infancy, while allergies to fish and shellfish may be more common later in life. While most children will outgrow their allergies to eggs and milk, allergy to peanuts is more likely to be lifelong.

      Findings from HealthNuts showed around three in ten children grew out of their peanut allergy by age six, compared to nine in ten children with an allergy to egg.

      Are food allergies becoming more common?

      Food allergies seem to have become more common in many countries around the world over recent decades. The exact timing of this increase is not clear, because in most countries food allergies were not well measured 40 or 50 years ago.

      We don’t know exactly why food allergies are so common in Australia, or why we’re seeing a rise around the world, despite extensive research.

      But possible reasons for rising allergies around the world include changes in the diets of mothers and infants and increasing sanitisation, leading to fewer infections as well as less exposure to “good” bacteria. In Australia, factors such as increasing vitamin D deficiency among infants and high levels of migration to the country could play a role.

      In several Australian studies, children born in Australia to parents who were born in Asia have higher rates of food allergies compared to non-Asian children. On the other hand, children who were born in Asia and later migrated to Australia appear to have a lower risk of nut allergies.

      Meanwhile, studies have shown that having pet dogs and siblings as a young child may reduce the risk of food allergies. This might be because having pet dogs and siblings increases contact with a range of bacteria and other organisms.

      This evidence suggests that both genetics and environment play a role in the development of food allergies.

      We also know that infants with eczema are more likely to develop a food allergy, and trials are underway to see whether this link can be broken.

      Can I do anything to prevent food allergies in my kids?

      One of the questions we are asked most often by parents is “can we do anything to prevent food allergies?”.

      We now know introducing peanuts and eggs from around six months of age makes it less likely that an infant will develop an allergy to these foods. The Australasian Society of Clinical Immunology and Allergy introduced guidelines recommending giving common allergy-causing foods including peanut and egg in the first year of life in 2016.

      Our research has shown this advice had excellent uptake and may have slowed the rise in food allergies in Australia. There was no increase in peanut allergies between 2007–11 to 2018–19.

      Introducing other common allergy-causing foods in the first year of life may also be helpful, although the evidence for this is not as strong compared with peanuts and eggs.

      A boy's hand holding some peanuts.
      Giving kids peanuts early can reduce the risk of a peanut allergy. Madame-Moustache/Shutterstock

      What next?

      Unfortunately, some infants will develop food allergies even when the relevant foods are introduced in the first year of life. Managing food allergies can be a significant burden for children and families.

      Several Australian trials are currently underway testing new strategies to prevent food allergies. A large trial, soon to be completed, is testing whether vitamin D supplements in infants reduce the risk of food allergies.

      Another trial is testing whether the amount of eggs and peanuts a mother eats during pregnancy and breastfeeding has an influence on whether or not her baby will develop food allergies.

      For most people with food allergies, avoidance of their known allergens remains the standard of care. Oral immunotherapy, which involves gradually increasing amounts of food allergen given under medical supervision, is beginning to be offered in some facilities around Australia. However, current oral immunotherapy methods have potential side effects (including allergic reactions), can involve high time commitment and cost, and don’t cure food allergies.

      There is hope on the horizon for new food allergy treatments. Multiple clinical trials are underway around Australia aiming to develop safer and more effective treatments for people with food allergies.

      Jennifer Koplin, Group Leader, Childhood Allergy & Epidemiology, The University of Queensland and Desalegn Markos Shifti, Postdoctoral Research Fellow, Child Health Research Centre, Faculty of Medicine, The University of Queensland

      This article is republished from The Conversation under a Creative Commons license. Read the original article.

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    • Over 50? Do These 3 Stretches Every Morning To Avoid Pain

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      Will Harlow, over-50s specialist physiotherapist, recommends these three stretches be done daily for cumulative benefits over time, especially if you have arthritis, stiff joints, or similar morning pain:

      The good-morning routine

      These stretches are designed for people with arthritis and stiff joints, but if you experience any extra pain, or are aware of having some musculoskeletal irregularity, do seek professional advice (such as from a local physiotherapist). Otherwise, the three stretches he recommends are:

      Quad hip flexor stretch

      This one is performed while lying on your side in bed:

      • Bring the top leg up toward your body, grab the shin, and pull the leg backward to stretch.
      • Feel the stretch in the front of the leg (quadriceps and hip flexor).
      • Hold for 30 seconds and repeat on both sides.
      • Use a towel or band if you can’t reach your shin.

      Book-opener

      This one helps improve mobility in the lower and mid-back:

      • Lie on your side with arms at a 90-degree angle in front of your body.
      • Roll backward, opening the top arm while keeping legs in place.
      • Hold for 20–30 seconds or repeat the movement several times.
      • Optionally, allow your head to rotate for a neck stretch.

      Calf stretch with chest-opener

      This one combines a calf and chest stretch:

      • Stand in a lunged position, keeping the back leg straight and heel down for the calf stretch.
      • Place hands behind your head, open elbows, and lift your head slightly for a chest stretch.
      • Hold for 20–30 seconds, then switch legs.

      For more on all the above plus visual demonstrations, enjoy:

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    • Citicoline: Better Than Dietary Choline?

      10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

      Citicoline: Better Than Dietary Choline?

      Citicoline, also known as cytidine diphosphate-choline (or CDP-Choline, to its friends, or cytidine 5′-diphosphocholine if it wants to get fancy) is a dietary supplement that the stomach can metabolize easily for all the brain’s choline needs. What are those needs?

      Choline is an essential nutrient. We technically can synthesize it, but only in minute amounts, far less than we need. Choline is a key part of the neurotransmitter acetylcholine, as well as having other functions in other parts of the body.

      As for citicoline specifically… it appears to do the job better than dietary sources of choline:

      ❝Intriguing data, showing that on a molar mass basis citicoline is significantly less toxic than choline, are also analyzed.

      It is hypothesized that, compared to choline moiety in other dietary sources such as phosphatidylcholine, choline in citicoline is less prone to conversion to trimethylamine (TMA) and its putative atherogenic N-oxide (TMAO).

      Epidemiological studies have suggested that choline supplementation may improve cognitive performance, and for this application citicoline may be safer and more efficacious.❞

      ~ Synoradzki & Grieb

      Source: Citicoline: A Superior Form of Choline?

      Great! What does it do?

      What doesn’t it do? When it comes to cognitive function, anyway, citicoline covers a lot of bases.

      Short version: it improves just about every way a brain’s healthy functions can be clinically measured. From cognitive improvements in all manner of tests (far beyond just “improves memory” etc; also focus, alertness, verbal fluency, logic, computation, and more), to purely neurological things like curing tinnitus (!), alleviating mobility disorders, and undoing alcohol-related damage.

      One of the reasons it’s so wide in its applications, is that it has a knock-on effect to other systems in the brain, including the dopaminergic system.

      Long version: Citicoline: pharmacological and clinical review, 2022 update

      (if you don’t want to sit down for a long read, we recommend skimming to the charts and figures, which are very elucidating even alone)

      Spotlight study in memory

      For a quick-reading example of how it helps memory specifically:

      Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial

      Keeping dementia at bay

      For many older people looking to improve memory, it’s less a matter of wanting to perform impressive feats of memory, and more a matter of wanting to keep a sharp memory throughout our later years.

      Dr. Maria Bonvicini et al. looked into this:

      ❝We selected seven studies including patients with mild cognitive impairment, Alzheimer’s disease or post-stroke dementia

      All the studies showed a positive effect of citicoline on cognitive functions. Six studies could be included in the meta-analysis.

      Overall, citicoline improved cognitive status, with pooled standardized mean differences ranging from 0.56 (95% CI: 0.37-0.75) to 1.57 (95% CI: 0.77-2.37) in different sensitivity analyses❞

      Source: Is Citicoline Effective in Preventing and Slowing Down Dementia?-A Systematic Review and a Meta-Analysis

      The researchers concluded “yes”, and yet, called for more studies, and of higher quality. In many such studies, the heterogeneity of the subjects (often, residents of nursing homes) can be as much a problem (unclear whether the results will be applicable to other people in different situations) as it is a strength (fewer confounding variables).

      Another team looked at 47 pre-existing reviews, and concluded:

      ❝The review found that citicoline has been proven to be a useful compound in preventing dementia progression.

      Citicoline has a wide range of effects and could be an essential substance in the treatment of many neurological diseases.

      Its positive impact on learning and cognitive functions among the healthy population is also worth noting.❞

      Source: Application of Citicoline in Neurological Disorders: A Systematic Review

      The dopamine bonus

      Remember how we said that citicoline has a knock-on effect on other systems, including the dopaminergic system? This means that it’s been studied (and found meritorious) for alleviating symptoms of Parkinson’s disease:

      ❝Patients with Parkinson’s disease who were taking citicoline had significant improvement in rigidity, akinesia, tremor, handwriting, and speech.

      Citicoline allowed effective reduction of levodopa by up to 50%.

      Significant improvement in cognitive status evaluation was also noted with citicoline adjunctive therapy.❞

      Source: Citicoline as Adjuvant Therapy in Parkinson’s Disease: A Systematic Review

      Where to get it?

      We don’t sell it, but here’s an example product on Amazon, for your convenience

      Enjoy!

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      • Heal Your Stressed Brain

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        Rochelle Walsh, therapist, explains the problem and how to fix it:

        Not all brain damage is from the outside

        Long-term stress and burnout cause brain damage; it’s not just a mindset issue—it impacts the brain physiologically. To compound matters, it also increases the risk of neurodegenerative diseases. While the brain can indeed grow new neurons and regenerate itself, chronic stress damages specific regions, and inhibits that.

        There are some effects of chronic stress that can seem positive—the amygdalae and hypothalamus are seen to grow larger and stronger, for instance—but this is, unfortunately, “all the better to stress you with”. In compensation for this, chronic stress deprioritizes the pre-frontal cortex and hippocampi, so there goes your reasoning and memory.

        This often results in people not managing chronic stress well. Just like a weak heart and lungs might impede the exercise that could make them stronger, the stressed brain is not good at permitting you to do the things that would heal it—preferring to keep you on edge all day, worrying and twitchy, mind racing and body tense. It also tends to lead to autoimmune diseases, due to the increased inflammation (because the body’s threat-detection system as at “jumping at own shadow” levels so it’s deploying every defense it has, including completely inappropriate ones).

        Notwithstanding the “Heal Your Stressed Brain” thumbnail, she doesn’t actually go into this in detail and bids us sign up for her masterclass. We at 10almonds however like to deliver, so you can find useful advice and free resources in our links-drop at the bottom of this article.

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      • Muir Glen Organic vs First Field Original – Which is Healthier?

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        Our Verdict

        When comparing Muir Glen Organic Ketchup to First Field Original Ketchup, we picked the First Field.

        Why?

        This one was a little unfair to you, as you can’t turn them around to read the ingredients here. But the point we want to share the most today is: you have to turn them around and read the ingredients! You absolutely cannot rely on appearances!

        While the Muir Glen Organic may have a very “greenwashed” aesthetic going on and the word “organic” is more eye-catching than any other word on the label, it contains 4x as much sugar and 4x as much sodium.

        Side-by-side, they have, per tablespoon:

        First Field Original: 1g sugar, 60mg sodium
        Muir Glen Organic: 4g sugar, 240mg sodium

        But what about the importance of being organic?

        Well, we have one more surprise for you: the First Field ketchup is organic too, non-GMO, and contains no added concentrates either.

        This isn’t an ad for First Field (by all means enjoy their products or don’t; we’re not invested), but it is a heartfelt plea to always check the backs of products and read the labels, because fronts of products can’t be relied upon at all.

        I’m sure we all get caught out sometimes, but the less often, the better!

        PS: we write this, of course, before seeing the results of your voting. Maybe it won’t be a “Muir Glen Organic” sweep in the polls. But either way, it’s a call to vigilance, and a “very good, carry on” to everyone who does this already

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      • What the Health – by Kip Andersen, Keegan Kuhn, & Eunice Wong

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        This is a book from the makers of the famous documentary of the same name. Which means that yes, they are journalists not scientists, but they got input from very many scientists, doctors, nutritionists, and so forth, for a very reliable result.

        It’s worth noting however that while a lot of the book is about the health hazards of a lot of the “Standard American Diet”, or “SAD” as it is appropriately abbreviated, a lot is also about how various industries bribe lobby the government to either push, or give them leeway to push, their products over healthier ones. So, there’s a lot about what would amount to corruption if it weren’t tied up in legalese that makes it just “lobbying” rather than bribery.

        The style is mostly narrative, albeit with very many citations adding up to 50 pages of references. There’s also a recipe section, which is… fairly basic, and despite getting a shoutout in the subtitle, the recipes are certainly not the real meat of the book.

        The recipes themselves are entirely plant-based, and de facto vegan.

        Bottom line: this one’s more of a polemic against industry malfeasance than it is a textbook of nutrition science, but there is enough information in here that it could have been the textbook if it wanted to, changing only the style and not the content.

        Click here to check out What The Health, and make informed choices about yours!

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