Signs That Are Present When Someone Is Dying

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You’ve probably been there a few times, although given the emotional nature of the thing, it’s likely that you weren’t taking notes. Hospice workers, on the other hand, do take notes, so here are some things you might want to know, and if anything makes the next time even a little easier, that’ll be good:

Last stages

Here are the discussed signs of the “active dying” phase:

  • Increasing unconsciousness:
    • The person will be mostly unresponsive most of the time.
    • Eyes may be open or partially open but not making eye contact.
    • Mouth will likely remain open due to muscle relaxation.
  • Cessation of food and water intake
    • The person will likely not eat or drink for several days.
    • This is a natural process and does not cause suffering per se (e.g. thirst, hunger).
    • Dryness of mouth, however, can be treated with a little moistening, for comfort.
  • Changes in breathing
    • Breathing patterns will change and may be irregular.
    • This is a natural metabolic response, and is not a sign of distress.
    • Terminal secretions (“death rattle”) may occur:
      • A gurgling sound caused by saliva buildup due to loss of swallowing reflex.
      • Not painful or distressing for the person.
      • Can be managed by repositioning or using medication to dry secretions.
  • Skin color changes / mottling:
    • First appears on fingers and toes (purple or gray discoloration).
    • May spread to knees, nose, or other extremities.
  • Temperature fluctuations:
    • The body loses its ability to regulate temperature.
    • Person may feel hot but be cold (or vice versa).
    • Fevers are common—cooling measures and/or Tylenol can help.

A person in discomfort may appear restless, have a furrowed brow, or show physical agitation. If on the other hand they appear peaceful and unresponsive, they are almost certainly not in distress. At such times, it’s best to focus on just keeping them clean and comfortable.

For more on all of these, see:

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Want to learn more?

You might also like to read:

Managing Mortality: When Planning Is a Matter of Life and Death

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  • Gut – by Dr. Giulia Enders

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    On account of being an organ (or rather, a system of organs) whose functions are almost entirely autonomic, most of us don’t think about our gut much. We usually know there’s acid in the stomach, and we usually know there are “good and bad” gut bacteria. But what of the rest of what goes on?

    For anyone who has a hazy half-remembered knowledge from school, this will serve as not only a reminder, but a distinct upgrade in knowledge.

    Dr. Giuliua Enders talks us through not just the processes of what goes on, but, as a medical doctor, also many instances of what can go wrong, for example:

    • Why do some people’s bodies mistake nuts for a deadly threat (and consequently, accidentally elevate them to the status of actually becoming a deadly threat)?
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  • Black Olives vs Green Olives – Which is Healthier

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing black olives to green olives, we picked the black olives.

    Why?

    First know this: they are the same plant, just at different stages of ripening (green olives are, as you might expect, less ripe).

    Next: the nutritional values of both, from macros down to the phytochemicals, are mostly very similar, but there are a few things that stand out:
    • Black olives usually have more calories per serving, average about 25% more. But these are from healthy fats, so unless you’re on a calorie-restricted diet, this is probably not a consideration.
    • Green olives are almost always “cured” for longer, which results in a much higher sodium content often around 200% that of black olives. Black olives are often not “cured” at all.

    Hence, we chose the black olives!

    You may be wondering: do green olives have anything going for them that black olives don’t?

    And the answer has a clue in the taste: green olives generally have a stronger, more bitter/pungent taste. And remember what we said about things that have a stronger, more bitter/pungent taste:

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    That’s right, green olives are a little higher in polyphenols than black olives.

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    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    They’re gluten-free, full of protein and healthy fats, generous with the fiber, easy to make, and tasty too! What’s not to love? Keep this recipe (and its ingredients) handy for next time you want healthy burger buns or similar:

    You will need

    • 2½ cups quinoa flour
    • 2 cups almond flour (if allergic, just substitute more quinoa flour)
    • 1 avocado, peeled, pitted, and mashed
    • zest and juice of 1 lime
    • 2 tbsp ground flaxseed
    • 1 tsp baking powder
    • ½ tsp MSG or 1 tsp low-sodium salt
    • Optional: seeds, oats, or similar for topping the buns

    Method

    (we suggest you read everything at least once before doing anything)

    1) Preheat the oven to 350℉/175℃.

    2) Mix the flaxseed with ⅓ cup warm water and set aside.

    3) Mix, in a large bowl, the quinoa flour and almond flour with the baking powder and the MSG or salt.

    4) Mix, in a separate smaller bowl, the avocado and lime.

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    7) Bake them in the oven (on a baking sheet lined with baking paper) for 20–25 minutes. You can check whether they’re done the same way you would a cake, by piercing them to the center with a toothpick and seeing whether it comes out clean.

    8) Serve when sufficiently cooled.

    Enjoy!

    Want to learn more?

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  • Junk Food Turns Public Villain as Power Shifts in Washington

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    The new Trump administration could be coming for your snacks.

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    Similar allegations were made against opioid manufacturers, distributors, and retailers before they agreed to pay tens of billions of dollars in a 2021 settlement with states.

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    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Subscribe to KFF Health News’ free Morning Briefing.

    This article first appeared on KFF Health News and is republished here under a Creative Commons license.

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  • Four Habits That Drastically Improve Mobility

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Mobility is critical for health living, but stretching isn’t the entire story:

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    3. Spend more time under tension: no, we’re not talking about texting your spouse “we need to talk”, but rather, this means that when we do stretch, we should spend longer in the stretched position. While dynamic stretching has its place, passive stretching (holding stretches for longer periods) is essential and shouldn’t be overlooked.
    4. Incorporate “movement snacks”: this is about when we are going about our daily life, we should move more while doing everyday tasks. Get in some shoulder stretches while waiting for the kettle to boil, deep squat while petting the dog, etc. These are very important, because mobility is very much a “use it or lose it” thing, and so moving in many different ways, frequently, is the only way to ensure full coverage (no stretching regimen is going to be able to cover the many compound movements that we do in everyday life).

    *That article also covers how to avoid the damage of sitting even if you cannot physically stand!

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