
Over 50% Of “Healthy” Adults Have Atherosclerosis
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Heart disease kills more adults than any other illness (depending on how we classify things—it can skew the stats if some things are grouped together and others aren’t, but generally speaking, it’s considered #1).
Unless people have received a warning from their doctor about their own heart disease risk, however, it’s usual to assume that it’s something that happens to other people.
And, because of Fat’s Real Barriers To Health, it’s also easy to assume “well it won’t happen to me because my BMI is 21” or such, notwithstanding the flaws When BMI Doesn’t Quite Measure Up.
However, the reality may be a little different:
The numbers aren’t good
Researchers (Dr. Henning Bundgaard et al.) found that 57.1% of 16,808 adults aged 18–70 with no known cardiovascular disease had silent atherosclerosis, meaning plaque was detected in at least one of three vascular territories using carotid and femoral ultrasound and coronary CT angiography, despite having had, as we say, no known cardiovascular disease before going in for those tests.
One of the things that was learned is that the disease starts early: atherosclerosis was detected even in young adults. Among those ages 18 to 29, 8.7% of men and 6.7% of women had silent disease. Among ages 30 to 39, the rates rose to 34.6% for men and 21.3% for women.
On which note, about half of men had developed silent atherosclerosis by age 50, compared with about 30% of women. Women generally developed it 5 to 10 years later, but the increase was steeper during midlife, and women eventually caught up with men at older ages.
There were some other differences too, for example that in younger adults, plaque was usually found in the peripheral arteries, most often the carotid arteries, and was generally limited to one vascular territory. In older people, especially men, involvement of both the carotid and femoral arteries became more common.
You can find the paper itself, here: Prevalence of Silent Atherosclerosis across Adult Life
As to what can be done about this,
❝Detecting silent atherosclerosis is only valuable if you can do something about it. We need to know who this benefits. Does finding silent disease and acting on it improve health outcomes? Prevalence is different than prognosis.❞
~ Dr. Isabel Gonçalves, another researcher on the team
In other words, much like how “genes predispose; they don’t predetermine”, the fact that a disease exists doesn’t necessarily mean it can’t be reversed (in fact, with heart disease, including atherosclerosis, it very rarely means it can’t be reversed).
It’s just, better to start sooner rather than later!
Want some ideas of what to do about it?
You might like these articles we wrote:
- Save Your Heart!
- Can We Drink To Good Health? ← this is about red wine and heart health, and the short answer is “no, we cannot”
- A New Contender For “Best Diet For Heart & Brain” In Aging
- Better Than Aspirin vs Cardiovascular Disease
- How To Double Your Heart Attack Risk With This One Easy Sleep Habit
We also recommend this excellent book that we reviewed:
Healthy Habits For Your Heart – by Monique Tello ← it has 100 easily-implementable things you can do 😎
Take care!
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Parents of autistic children are stressed. Here’s what they want you to know
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If you’re a parent or carer of a child who’s autistic, the odds are you’re spinning more plates than the average person. The emotional, physical and logistical demands stack up, often without the kind of support you need. It can leave you exhausted and wondering if things will ever improve.
Every child is different, and every day can bring new challenges. Some moments are beautiful. Some are overwhelming. Some end in tears and frustration. Just when you think you’re in a routine that works or made some headway, everything can change again.
As a clinical psychologist, this is what parents of autistic children tell me. As a parent of an autistic child, I too experience some of these stresses.
In fact, parents of autistic children have much higher levels of stress than parents of children with other disabilities.
ErsinTekkol/Shutterstock What is autism?
Autism, or autism spectrum disorder, is a developmental condition that affects how a person communicates, interacts with others, and makes sense of the world around them.
It involves a wide range of traits and abilities. But it often involves difficulties with interacting and communicating socially, such as understanding body language or holding a conversation, as well as patterns of restricted or repetitive behaviour.
Autism is usually diagnosed in early childhood. While every child’s experience is unique, it can influence their behaviour, learning and daily routines in ways that affect the whole family.
For parents, the impact is often intense. This is not just about managing meltdowns or navigating therapy waitlists. The stress can affect everything from mental health, relationships, finances and the ability to cope day-to-day.
It’s an incredibly tough gig for many parents and carers.
Why the stress?
Many parents tell me and research confirms that the hardest part isn’t autism itself – it’s everything around it. The long waits for a diagnosis. The out-of-pocket costs to see specialists, or for therapy or educational supports. The endless phone calls and paperwork. Trying to get help, only to hit another wall.
Funding cuts to programs such as the National Disability Insurance Scheme (or NDIS) have removed crucial supports and added to the pressure.
Parents often spend extra time coordinating appointments, supporting school engagement, and advocating for their child. That invisible workload can take a toll, especially when combined with social isolation, lack of respite and little time to care for their own wellbeing.
Chronic stress and burnout are real risks for many parents, especially when the level of support required just isn’t there.
What can parents and carers do?
A few approaches can help lighten the load:
- be kind to yourself, especially on the hard days. Even a short break and some deep breathing to release tension can take the edge off and help you reset. It might not solve everything, but it can give you a small window to regroup and keep going
- ask for help if you’re struggling. Whether it’s from your GP, a psychologist, a parenting helpline or something else. Reaching out is a strength, not a weakness. Informal help can be just as important, for instance from other parents with similar experiences, who just get it. You can find them in online support groups
- research shows evidence-based parenting programs can help families of children with disability feel more confident and less stressed. They can also make it easier to manage tough times and strengthen the parent-child bond. The Australian government offers a free, online, self-paced program, which I co-wrote, to help parents cope.
When it’s tough going, it’s important to take a moment to reset. KieferPix/Shutterstock How friends, family and schools can help
Many parents and carers carry a huge emotional load trying to help their autistic child feel supported in educational settings, such as childcare and schools.
They often become the case manager, counsellor and advocate to make sure their child is included, safe and seen.
If you’re a friend, family member, or part of the school community, try to understand how challenging this can be. The struggle is often ongoing. Parents and carers aren’t being difficult – they’re doing what they can to give their child their best chance.
Compassion, a listening ear, or stepping in to help can make a real difference.
Ongoing support, even small things such as dropping off a meal, helping with school pick-ups, or sending a kind message, can ease the load more than you might realise.
Information and support for parents of autistic children is available. If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.
Trevor Mazzucchelli, Associate Professor of Clinical Psychology, Curtin University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Working After 50? You May Have 92% Chance Of This Sleep Disorder
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When it comes to healthy living, people usually think about diet and exercise first. And those things are important, but they are nothing without good sleep.
See for example: These Top Few Things Make The Biggest Difference To Health
It’s also important to mention that, contrary to popular belief, we don’t need less sleep in older age: Why You Probably Need More Sleep ← a lot of people mistake getting 6 hours sleep per night for only needing 6 hours sleep per night.
Sure, you may still be alive after regularly getting 6 hours, but (unless you have a rare mutation of the ADRB1 gene) it will be causing harm, and yes, that includes later in life; we don’t stop needing so much sleep, even if we stop getting it.
It’s also noteworthy that sleep-deprived people usually underestimate how sleep-deprived they are. This is for the same reason as why drunk people usually underestimate how drunk they are—to put it in words that go for both situations: a cognitively impaired person lacks the cognitive function to realize how cognitively impaired they are. Here’s the science on that: How Sleep-Deprived Are You, Really?
When you’re on the clock…
Researchers (Dr. Belinda Steffan et al.) combined 1,901 self-reported health and workplace surveys with over 5,258 days of smartwatch sleep and activity data, from workers aged 50–66 working across different sectors, in a year-long study.
Since the methodology was purely observational, there’s not a lot to say about that part, so we’ll take the liberty of diving straight into the main findings:
- Sleep problems were more prevalent than you might think: nearly 70% of participants had persistent, clinically significant sleep problems throughout the study, even though none had a sleep disorder diagnosis
- About that last thing, it gets worse: around 92% met the diagnostic criteria for a sleep disorder at least once during the year.
- Sleep quality mattered more than sleep length: most participants slept between 6.5 and 8 hours per night, but wearable devices showed that frequent awakenings and disrupted sleep—as opposed to simply getting too little sleep in total—were the main problem.
- Yes, nighttime awakenings were extremely common: smartwatch data showed that 90% of participants experienced ongoing sleep disturbances during the study.
This latter makes us think about: How Regularity Of Sleep Can Be Even More Important Than Duration
There were also some secondary findings that are a little more nuanced than a generic plea to try to sleep better:
- Work stress was strongly linked to worse sleep: analysis identified workplace experiences as one of the strongest factors associated with both sleep disruption and overall well-being.
- Better work-life balance predicted better health: this one feels obvious but it’s good to have the data for it, and yes, participants who reported healthier work-life balance and greater job satisfaction consistently had higher wellbeing scores.
- Negative workplace emotions were associated with poorer wellbeing: this one sounds like a redundant tautology repeated more than once unnecessarily, but to make it clear, feeling gloomy, irritated, or tense at work was consistently linked to lower mental wellbeing.
So, that makes it wise to consider such factors as: What’s Really Keeping You Awake? The Brain’s Role in Sleepless Nights
To read this paper in full, enjoy: Interrelations of work with health and wellbeing on a 50+ year old workforce assessed using longitudinal self-reports and actigraphy
Want to boost your sleep?
Some sleep aids can help, but many are harmful and/or do not really work as such; here’s a rundown of examples of those: Safe Effective Sleep Aids For Seniors?
And when it comes to napping, timing is everything: How To Nap Like A Pro (No More “Sleep Hangovers”!)
Want to learn more?
Here are three key articles that contain a lot of valuable information:
- Get Better Sleep: Beyond The Basics
- Calculate (And Enjoy) The Perfect Night’s Sleep
- 10 Tips for Better Sleep: Starting In The Morning
…as well as pointers to other relevant articles.
And for a much more in-depth treatment of the topic, you might like this book that we reviewed a while back:
Why We Sleep – by Dr Matthew Walker
Basically, if you will read only one book on sleep, that’s the book.
Sweet dreams!
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Fava Beans vs Soybeans – Which is Healthier?
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Our Verdict
When comparing fava beans to soybeans, we picked the soy.
Why?
It was quite one-sided today:
In terms of macros, fava beans have more carbs, while soybeans have more fiber and more than 2x the protein, which we say is a clear win for soy in this category.
In the category of vitamins, fava beans have more of vitamins A, B3, and B9, while soybeans have more of vitamins B1, B2, B5, B6, B7, C, E, and K, winning in this round too.
Looking at minerals, fava beans are not higher in any mineral, while soybeans boast more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, winning their third round in a row.
Adding up the sections makes for a clear overall win for soy, but by all means enjoy either or both—unless you have a soy allergy, of course, which would change everything!
Want to learn more?
You might like:
Why You Can’t Skimp On Amino Acids
Enjoy!
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Why Some People Get Sick More (And How To Not Be One Of Them)
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Some people have never yet had COVID (so far so good, this writer included); others are on their third bout already; others have not been so lucky and are no longer with us to share their stories.
Obviously, even the healthiest and/or most careful person can get sick, and it would be folly to be complacent and think “I’m not a person who gets sick; that happens to other people”.
Nor is COVID the only thing out there to worry about; there’s always the latest outbreak-du-jour of something, and there are always the perennials such as cold and flu—which are also not to be underestimated, because both weaken us to other things, and flu has killed very many, from the 50,000,000+ in the 1918 pandemic, to the 700,000ish that it kills each year nowadays.
And then there are the combination viruses:
Move over, COVID and Flu! We Have “Hybrid Viruses” To Contend With Now
So, why are some people more susceptible?
Firstly, some people are simply immunocompromised. This means for example that:
- perhaps they have an inflammatory/autoimmune disease of some kind (e.g. lupus, rheumatoid arthritis, type 1 diabetes), or…
- perhaps they are taking immunosuppressants for some reason (e.g. because they had an organ transplant), or…
- perhaps they have a primary infection that leaves them vulnerable to secondary infections. Most infections will do this to some degree or another, but some are worse for it than others; untreated HIV is a clear example. The HIV itself may not kill people, but (if untreated) the resultant AIDS will leave a person open to being killed by almost any passing opportunistic pathogen. Pneumonia of various kinds being high on the list, but it could even be something as simple as the common cold, without a working immune system to fight it.
See also: How To Prevent (Or Reduce) Inflammation
And for that matter, since pneumonia is a very common last-nail-in-the-coffin secondary infection (especially: older people going into hospital with one thing, getting a secondary infection and ultimately dying as a result), it’s particularly important to avoid that, so…
See also: Pneumonia: What We Can & Can’t Do About It
Secondly, some people are not immunocompromised per the usual definition of the word, but their immune system is, arguably, compromised.
Cortisol, the stress hormone, is an immunosuppressant. We need cortisol to live, but we only need it in small bursts here and there (such as when we are waking up the morning). When high cortisol levels become chronic, so too does cortisol’s immunosuppressant effect.
Top things that cause elevated cortisol levels include:
- Stress
- Alcohol
- Smoking
Thus, the keys here are to 1) not smoke 2) not drink, ideally, or at least keep consumption low, but honestly even one drink will elevate cortisol levels, so it’s better not to, and 3) manage stress.
See also: Lower Your Cortisol! (Here’s Why & How)
Other modifiable factors
Being aware of infection risk and taking steps to reduce it (e.g. avoiding being with many people in confined indoor places, masking as appropriate, handwashing frequently) is a good preventative strategy, along with of course getting any recommended vaccines as they come available.
What if they fail? How can we boost the immune system?
We talked about not sabotaging the immune system, but what about actively boosting it? The answer is yes, we certainly can (barring serious medical reasons why not), as there are some very important lifestyle factors too:
Beyond Supplements: The Real Immune-Boosters!
One final last-line thing…
Since if we do get an infection, it’s better to know sooner rather than later… A recent study shows that wearable activity trackers can (if we pay attention to the right things) help predict disease, including highlighting COVID status (positive or negative) about as accurately (88% accuracy) as rapid screening tests. Here’s a pop-science article about it:
Wearable activity trackers show promise in detecting early signals of disease
Take care!
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Bird flu has been detected in a pig in the US. Why does that matter?
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The United States Department of Agriculture last week reported that a pig on a backyard farm in Oregon was infected with bird flu.
As the bird flu situation has evolved, we’ve heard about the A/H5N1 strain of the virus infecting a range of animals, including a variety of birds, wild animals and dairy cattle.
Fortunately, we haven’t seen any sustained spread between humans at this stage. But the detection of the virus in a pig marks a worrying development in the trajectory of this virus.
David MG/Shutterstock How did we get here?
The most concerning type of bird flu currently circulating is clade 2.3.4.4b of A/H5N1, a strain of influenza A.
Since 2020, A/H5N1 2.3.4.4b has spread to a vast range of birds, wild animals and farm animals that have never been infected with bird flu before.
While Europe is a hotspot for A/H5N1, attention is currently focused on the US. Dairy cattle were infected for the first time in 2024, with more than 400 herds affected across at least 14 US states.
Bird flu has enormous impacts on farming and commercial food production, because infected poultry flocks have to be culled, and infected cows can result in contaminated diary products. That said, pasteurisation should make milk safe to drink.
While farmers have suffered major losses due to H5N1 bird flu, it also has the potential to mutate to cause a human pandemic.
Birds and humans have different types of receptors in their respiratory tract that flu viruses attach to, like a lock (receptors) and key (virus). The attachment of the virus allows it to invade a cell and the body and cause illness. Avian flu viruses are adapted to birds, and spread easily among birds, but not in humans.
So far, human cases have mainly occurred in people who have been in close contact with infected farm animals or birds. In the US, most have been farm workers.
The concern is that the virus will mutate and adapt to humans. One of the key steps for this to happen would be a shift in the virus’ affinity from the bird receptors to those found in the human respiratory tract. In other words, if the virus’ “key” mutated to better fit with the human “lock”.
A recent study of a sample of A/H5N1 2.3.4.4b from an infected human had worrying findings, identifying mutations in the virus with the potential to increase transmission between human hosts.
Why are pigs a problem?
A human pandemic strain of influenza can arise in several ways. One involves close contact between humans and animals infected with their own specific flu viruses, creating opportunities for genetic mixing between avian and human viruses.
Pigs are the ideal genetic mixing vessel to generate a human pandemic influenza strain, because they have receptors in their respiratory tracts which both avian and human flu viruses can bind to.
This means pigs can be infected with a bird flu virus and a human flu virus at the same time. These viruses can exchange genetic material to mutate and become easily transmissible in humans.
The Conversation, CC BY-SA Interestingly, in the past pigs were less susceptible to A/H5N1 viruses. However, the virus has recently mutated to infect pigs more readily.
In the recent case in Oregon, A/H5N1 was detected in a pig on a non-commercial farm after an outbreak occurred among the poultry housed on the same farm. This strain of A/H5N1 was from wild birds, not the one that is widespread in US dairy cows.
The infection of a pig is a warning. If the virus enters commercial piggeries, it would create a far greater level of risk of a pandemic, especially as the US goes into winter, when human seasonal flu starts to rise.
How can we mitigate the risk?
Surveillance is key to early detection of a possible pandemic. This includes comprehensive testing and reporting of infections in birds and animals, alongside financial compensation and support measures for farmers to encourage timely reporting.
Strengthening global influenza surveillance is crucial, as unusual spikes in pneumonia and severe respiratory illnesses could signal a human pandemic. Our EPIWATCH system looks for early warnings of such activity, which can speed up vaccine development.
If a cluster of human cases occurs, and influenza A is detected, further testing (called subtyping) is essential to ascertain whether it’s a seasonal strain, an avian strain from a spillover event, or a novel pandemic strain.
Early identification can prevent a pandemic. Any delay in identifying an emerging pandemic strain enables the virus to spread widely across international borders.
Australia’s first human case of A/H5N1 occurred in a child who acquired the infection while travelling in India, and was hospitalised with illness in March 2024. At the time, testing revealed Influenza A (which could be seasonal flu or avian flu), but subtyping to identify A/H5N1 was delayed.
This kind of delay can be costly if a human-transmissible A/H5N1 arises and is assumed to be seasonal flu because the test is positive for influenza A. Only about 5% of tests positive for influenza A are subtyped further in Australia and most countries.
In light of the current situation, there should be a low threshold for subtyping influenza A strains in humans. Rapid tests which can distinguish between seasonal and H5 influenza A are emerging, and should form part of governments’ pandemic preparedness.
A higher risk than ever before
The US Centers for Disease Control and Prevention states that the current risk posed by H5N1 to the general public remains low.
But with H5N1 now able to infect pigs, and showing worrying mutations for human adaptation, the level of risk has increased. Given the virus is so widespread in animals and birds, the statistical probability of a pandemic arising is higher than ever before.
The good news is, we are better prepared for an influenza pandemic than other pandemics, because vaccines can be made in the same way as seasonal flu vaccines. As soon as the genome of a pandemic influenza virus is known, the vaccines can be updated to match it.
Partially matched vaccines are already available, and some countries such as Finland are vaccinating high-risk farm workers.
C Raina MacIntyre, Professor of Global Biosecurity, NHMRC L3 Research Fellow, Head, Biosecurity Program, Kirby Institute, UNSW Sydney and Haley Stone, Research Associate, Biosecurity Program, Kirby Institute & CRUISE lab, Computer Science and Engineering, UNSW Sydney
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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How Does Anesthesia Work?
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What do we know, and what mysteries remain?
Lights-out
Anesthesia doesn’t simply make you “sleep”—it creates a controlled state combining unconsciousness, immobility, memory loss, and pain prevention so surgery can happen without psychological trauma, or more physical trauma than necessary.
- Local anesthesia: local (or “regional”) anesthetics block pain from a specific body area by preventing electrical impulses in nerves from reaching your brain, usually by locking ion channels in neuron membranes; cocaine was one of the first discovered examples, though safer (albeit often related!) drugs are now more common.
- General anesthesia: major surgery usually merits whole-body anesthesia, often (but not always) using inhaled agents like ether, nitrous oxide, or modern sevoflurane, often (but not always) combined with intravenous drugs such as propofol for unconsciousness and (for example) fentanyl for pain relief*.
Yes, pain relief is important even when you’re not conscious and can’t feel it, because the nerves themselves are still active, and thus without simultaneous pain relief, even if you are unconscious and thus not suffering in the slightest, your body will internally respond as though you are, meaning for example that your heartrate will skyrocket, and you’ll be dumping adrenaline and cortisol like there’s no tomorrow (because so far as your body has reason to believe, there will indeed be no tomorrow unless we wake up and deal with whatever vicious animal is tearing us apart).
How anesthetics work: many anesthetics disrupt communication between different brain regions (we mostly don’t know how), reducing the chaotic connectivity associated with wakefulness (again, we mostly don’t know how), and/but with at least part of it being how they act on receptors like GABA-A to increase inhibitory signals and suppress neural activity—which, to be clear, we are almost certain plays an important role; it’s just not sufficient to explain the full effect by itself.
For more on all of this, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Calm For Surgery – by Dr Chris Bonney
Take care!
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