Better Than Aspirin vs Cardiovascular Disease

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Using daily low-dose aspirin to reduce cardiac risk (mostly: atherothrombosis) has been a popular American pastime for some decades now, and it does work!

However, there’s a catch:

Low-dose aspirin lowers the risk of atherothrombosis by inhibiting platelet aggregation, but at the cost of increasing bleeding risk (especially gastrointestinal). The tradeoff is further complicated by the fact that aspirin improves nonfatal cardiovascular outcomes but does not significantly reduce cardiovascular or all-cause mortality.

In other words: speaking in statistical generalizations of course, it may improve your recovery from minor cardiac events but is unlikely to help against fatal ones.

We wrote about this here: Aspirin, CVD Risk, & Potential Counter-Risks

The current prevailing professional (amongst cardiologists) consensus is that it may broadly be recommended for secondary prevention of atherosclerotic cardiovascular disease (ASCVD), i.e. if you have a history of CVD, but usually not for primary prevention (i.e. if you have no history of CVD). Note: this means personal history, not family history.

There are some more considerations than just that, though, and a simplified flowchart of those other considerations looks something like this:

  • No for primary prevention ( (i.e. you have no history of ASCVD)
    • …except in select adults aged 40–70 (not above or below that range) with higher ASCVD risk and/but only if you also have no increased bleeding risk.
  • Yes for secondary prevention (i.e. if you already have ASCVD)
    • …and if you want more details on this, please see the above-linked article!

yes, but…

For those in the “yes” category, there is now a strong argument for early discontinuation of low-dose aspirin use.

Researchers (Dr. Valeria Paradies et al.) investigated this in an open-label randomized controlled trial across 40 European centers with 1,942 myocardial infarction patients who had complete revascularization and one month of uneventful dual antiplatelet therapy (DAPT). In other words, exactly the people in the “yes” category above.

DAPT, by the way, is what it sounds like and refers to the use of two antiplatelet therapies at once, namely:

  1. low-dose aspirin
  2. some kind of P2Y12 inhibitor

The P2Y12 inhibitor is also what it sounds like (it inhibits P2Y12), but that’s not a very useful explanation, so: it blocks the P2Y12 receptor on platelets, so that platelets don’t get activated by passing adenosine diphosphate, so they don’t aggregate (stick together), so your blood doesn’t clot.

When we say “some kind of P2Y12 inhibotor”, we’re not being whimsical, by this we mean there are many kinds, but common kinds include:

  • Clopidogrel: widely used, low bleeding risk, variable effect due to genetic metabolism differences
  • Prasugrel: more potent, faster onset, higher bleeding risk, often avoided in older patients or those with prior stroke (including any transient ischemic attack)
  • Ticagrelor: potent, reversible inhibitor, improves outcomes compared to clopidogrel but can cause breathing difficulties and increases bleeding risk

What they found: looking at various metrics (death, myocardial infarction, stent thrombosis, stroke, or major bleeding), the results showed:

  • DAPT was not better than a P2Y12 inhibitor alone (some metrics were slightly better or worse in one group than the other, but the differences were minimal, often around 0.1% difference one way or the other, and if we average out the differences, the result is “no real difference”)
  • P2Y12 inhibitor-only patients enjoyed significantly less bleeding (less than half the bleeding of the DAPT patients)

So, with all that in mind, the take-away here seems to be “add aspirin if you’d like to bleed 2x as much

Now, the researchers are technically arguing only for this decision (“stop the aspirin”) to be made after one month of DAPT first.

Why one month of DAPT first? Because this study started after one month of uneventful DAPT, as their baseline, to screen out any patients who had something go wrong in the first month, which would be confounding.

In other words, while they’re saying “stopping aspirin after one month and continuing P2Y12 inhibitor alone is safe, maintains ischemic protection, and reduces bleeding risk”, this is because that is what their results show, and, being scientists, they can only speak for what the study actually tested, and cannot speak for the first, untested month.

It’s a bit like how antidepressants (for example) are only tested on people who have had depressive symptoms for a given period of time, but that in practical terms, that doesn’t really mean they only becomes safe and affective after that given period of time. It just means, science didn’t have the opportunity of testing it at day 1, so can only speak for “after t period of time”

Back to the study at hand, you can find the paper here: Early Discontinuation of Aspirin after PCI in Low-Risk Acute Myocardial Infarction

Which P2Y12 inhibitor?

Here’s a big (n=28,982) study in patients with established coronary artery disease that doesn’t put P2Y12 inhibitors head-to-head, but did test clopidogrel vs aspirin head-to-head, and found:

  • 8% less bleeding in the clopidogrel-only group compared to the aspirin-only group
    • but, a high p-score (p=0.64), so this one cannot be strongly claimed, as the difference could be due to other factors
  • 14% fewer major adverse cardiovascular or cerebrovascular events* in the clopidogrel-only group compared to the aspirin-only group
    • this time, a very low p-score (p=0.0082), meaning this can be very strongly claimed; the researchers are about as sure about it as scientists get about anything)

*i.e. cardiovascular death, myocardial infarction, or stroke

About p-scores (or p-values): this is the probability (p) of something happening by chance. So for example, p=0 means “this result is literally impossible” and p=1 means “this result is absolutely predetermined as definitely what will happen”. Generally speaking, a p-score being under 0.05 is considered statistically significant.

In short: clopidogrel certainly didn’t cause any extra bleeding compared to aspirin (in fact, the clopidogrel group had 8% less bleeding, the scientists are just being cautious about claiming causality with regard to the bleeding), and beat aspirin head-to-head for effectiveness (14% fewer major adverse cardiovascular or cerebrovascular events, and this time, the scientists are very confident about the significance of the association).

You can find this paper here: Clopidogrel versus aspirin for secondary prevention of coronary artery disease: a systematic review and individual patient data meta-analysis

Want to learn more?

On the topic of medications commonly prescribed for cardiac health that may not actually help (and indeed, may harm):

Beta-Blockers: Useless vs Heart Attacks & Worse For Women?

Take care!

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  • Artichoke vs Brussels Sprouts – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing artichoke to Brussels sprouts, we picked the sprouts.

    Why?

    Finally, a vegetable that beats artichoke—after it previously beat many healthy high-scorers including cabbage and even broccoli! It was still close though, which is impressive for artichoke, considering what a nutritional powerhouse Brussels sprouts are:

    In terms of macros, the only meaningful difference is that artichoke has slightly more carbs and fiber, so artichoke gets the most marginal of nominal wins in this category.

    In the category of vitamins, however, artichoke has only more of vitamins B3, and B9, while Brussels sprouts have more of vitamins A, B1, B2, B6, C, E, and K, giving sprouts the clear victory here, especially with much higher margins of difference (e.g. 58x more vitamin A, as well as 7x more vitamin C, and 10x more vitamin K).

    When it comes to minerals, artichoke has more copper, magnesium, phosphorus, and zinc, while Brussels sprouts have more iron, manganese, potassium, and selenium, resulting in a 4:4 tie, and the small margins of difference are mostly comparable, with the exception that sprouts have 8x more selenium. So, Brussels sprouts win this category very marginally on that tie-breaker.

    In other considerations, artichoke has more polyphenols, while the sprouts have sulforaphane, to we’re calling this round a tie on balance.

    Adding up the sections we see that most recent tie, while macros and minerals gave a small win each to artichoke and sprouts respectively, while the vitamins category was an overwhelming win for sprouts, so—with this deciding factor in mind—sprouts win the day today.

    Want to learn more?

    You might like to read:

    Sprout Your Seeds, Grains, Beans, Etc

    Enjoy!

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  • Tight Hips? Unlock Deep Squat In 7 Minutes

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Mobility coach Alisa Szyman explains how:

    The building blocks of mobility

    Ideally, spend about 1 minute on each part—you don’t have to go all the way down to start with; that’s what the blocks are for:

    1. Elevated hold: place your feet wide and turned out 45°; hold for 30 seconds and shift from side to side for a deeper stretch.
    2. Hip drill: from the squat, actively push your knees out and in as far as possible.
    3. Hand walk: walk your hands forward while staying in the squat, hold for 5 seconds, then return; alternate arms pressing against opposite knees.
    4. Forward fold: lean forwards and relax completely, clasp your hands, and press your elbows out against your knees for 5 seconds.
    5. Elbow hip prying: repeat pressing your elbows outwards and bringing your knees back in.
    6. Trunk rotation: raise your arms and rotate your torso from side to side to activate your hip flexors, trunk, and back muscles.
    7. Active deep squat: practise lowering yourself into the squat slowly, you can use a wall for support, and then you can use hands on the floor for stability if needed.

    Once comfortable, reduce the elevation gradually (i.e. remove one block at a time, or use a lower stool or such if that’s what you were using) and repeat the same exercises at each level.

    This routine will build strength in your legs, glutes, and hip flexors, as well improving your balance and extending the limits of your flexibility.

    For more on all this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    The Most Anti-Aging Exercise ← for more on why being able to do this is so important

    Take care!

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  • Stop Walking on Eggshells – by Randi Kreger & Paul Mason

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    As you may gather from the title, the angle here is not “Borderline Personality Disorder is fine and dandy”, but nor is it something anyone chooses to have, and as such, importantly, this book’s advice is also not “and so you should immediately disown, divorce, defenestrate your partner”, either.

    Rather, it has a balanced and compassionate approach that examines both the pitfalls and the possibilities, and provides the tools to make your relationship feel (and hopefully, actually be) safe for all concerned.

    And yes, ending a relationship is always an option too, even if it can sometimes feel like it’s not, on account of how the relationships of people with BPD often have a lot of “near miss” situations, nearly ending but not quite, or (in the case of a partner who’s amenable to such), off-and-on relationships—either of which can make it seem like it’ll never truly be over.

    First, though, the authors do look at a variety of ways of avoiding that outcome; making changes within oneself, setting boundaries and honing related skills, asserting your needs with confidence and clarity, and dealing with the lies, rumor-mongering, and accusations that often come with BPD. For that matter, the authors do also note that not all conflict is abuse (something that many forget), but on the flipside, how to tell when it actually is, too.

    The style is very pop-science, light in tone albeit sometimes heavy in content.

    Bottom line: if you or a loved one has BPD, or even just has a lot of the same symptoms as such, this book can be very helpful.

    Click here to check out Stop Walking On Eggshells, and stop walking on eggshells!

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  • Blackberries vs Dates – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing blackberries to dates, we picked the dates.

    Why?

    Both are great! But…

    In terms of macros, dates have nearly 2x the fiber, as well as more carbs and protein, making them the more nutrient-dense option in this category.

    In the category of vitamins, blackberries have more of vitamins C, E, and K, while dates have more of vitamins B1, B2, B3, B5, and B6, winning here too.

    Looking at minerals, blackberries have more manganese and zinc, while dates have more calcium, copper, iron, magnesium, phosphorus, potassium, and selenium, winning their third round in a row.

    In other considerations, both are great for polyphenols, but blackberries do have more, so that’s a point in blackberries’ favor.

    Adding up the sections makes for a clear overall win for dates, but by all means do enjoy either or both, as diversity is best!

    Want to learn more?

    You might like:

    From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same? ← for any wondering about the sugariness of dates, and why they’re just fine regardless 😎

    Enjoy!

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  • Does Quitting Bread For 30 Days Trigger Weight Loss?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Here’s what’s going on, physiologically:

    On the rise

    In few words: cutting bread for 30 days can lead to weight loss for some people, but the initial change is often more a matter of reduced water retention and bloating rather than immediate fat loss. In particular, it’s common for people feel lighter within the first week or so because reducing fermentable carbohydrates can decrease gas production and resultant digestive discomfort, especially in those with sensitive guts.

    On which note…

    About wheat components and tolerance: certain compounds in wheat—such as gluten, lectins, and phytates—don’t affect everyone the same way, but in those whose physiologies don’t handle them well, repeated exposure contributes to low-grade inflammation and/or mineral absorption issues, all of which can trigger feelings of sluggishness.

    Speaking of feelings, it’s worth noting that digestion of gluten can produce peptides that mildly interact with opioid receptors, so temporary cravings during the first 1–2 weeks is generally a matter of neurobiological adaptation.

    However, there are some more things to consider, for example: bread is primarily starch that rapidly converts to glucose, triggering insulin release, which means that reducing frequent refined carbohydrate exposure (i.e. most bread) will typically lower fasting insulin and improve blood sugar stability over time.

    This is relevant also to the weight loss issue, because when insulin spikes happen less often, your body can more easily switch between burning glucose and stored fat.

    In short, a 30-day break from bread can function as a short-term self-experiment to observe changes in energy, digestion, cravings, and possibly weight, but long-term metabolic health depends much more on overall dietary patterns than on any single food.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Grains: Bread Of Life, Or Cereal Killer?

    Take care!

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  • Farmed Fish vs Wild Caught

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    It’s Q&A Day at 10almonds!

    Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!

    In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

    As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

    So, no question/request too big or small 😎

    ❝Is it good to eat farm raised fish?❞

    We’ll answer this as a purely health-related question (and thus not considering economy, ecology, ethics, or taste).

    It’s certainly not as good as wild-caught fish, for several reasons, some more serious than others:

    Farmed fish can have quite a different nutritional profile to wild-caught fish, and also contain more contaminants, including heavy metals.

    For example, farmed fish tend to have much higher fat content for the same amount of protein, but lower levels of minerals and other nutrients. Here are two side-by-side:

    Wild-caught salmon | Farmed salmon

    See also:

    Quantitative analysis of the benefits and risks of consuming farmed and wild salmon

    Additionally, because fish in fish farms tend to be very susceptible to diseases (because of the artificially cramped and overcrowded environment), fish farms tend to make heavy use of antibiotics, which can cause all sorts of problems down the line:

    Extended antibiotic treatment in salmon farms select multiresistant gut bacteria with a high prevalence of antibiotic resistance genes

    So definitely, “let the buyer beware”!

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