Here’s how to help protect your family from norovirus

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What you need to know

  • Norovirus is a very contagious infection that causes vomiting and diarrhea.
  • The best way to help protect against norovirus is to wash your hands often with soap and warm water, since hand sanitizer may not be effective at killing the virus.
  • If someone in your household has symptoms of norovirus, isolate them away from others, watch for signs of dehydration, and take steps to help prevent it from spreading.

If you feel like everyone is sick right now, you’re not alone. Levels of respiratory illnesses like COVID-19, flu, and RSV remain remain high in many states, and the U.S. is also battling a wave of norovirus, one of several viruses that cause a very contagious infection of the stomach and intestines. 

Although norovirus infections are more common during the colder months—it’s also called the “winter vomiting disease”—the virus can spread at any time. Right now, however, cases have more than doubled since last year’s peak.

Read on to learn about the symptoms of norovirus, how it spreads, and what to do if someone in your household gets sick.

What are the symptoms of norovirus?

Norovirus is a very contagious infection that causes vomiting and diarrhea, which typically begins 12 to 48 hours after exposure to the virus. Additional symptoms may include stomach pain, body aches, headaches, and a fever. Norovirus typically resolves within three days, but people who are infected may still be contagious for up to two days after symptoms resolve.

Norovirus may cause dehydration, or a dangerous loss of fluids, especially in young children and older adults. See a health care provider if you or someone in your household shows signs of dehydration, which may include decreased urination, dizziness, a dry mouth and throat, sleepiness, and crying without tears.

How can you help protect against norovirus?

You can get norovirus if you have close contact with someone who is infected, touch a contaminated surface and then touch your mouth or nose, or consume contaminated food or beverages.

The best way to help protect yourself and others against norovirus is to wash your hands often with soap and warm water, since hand sanitizer may not be effective at killing the virus. Other ways to help protect yourself may include cooking food thoroughly and washing fruits and vegetables before eating them.

You can get sick with norovirus even if you’ve had it before, since there are many different strains.

How can families help protect against the spread of norovirus at home?

If someone in your household has symptoms of norovirus, isolate them away from others and watch for signs of dehydration. If you are sick with norovirus, do not prepare food for others in your household and use a separate bathroom, if possible.

When cleaning up after someone who has norovirus, wear rubber, latex, or nitrile gloves. Then wash your hands thoroughly.

Clean surfaces using a solution containing five to 25 tablespoons of bleach (that’s 12.5 fluid ounces, or just  over ¾ cup), per gallon of water. Leave the bleach-water mix on surfaces for at least five minutes before wiping it off.

For more information, talk to your health care provider.

This article first appeared on Public Good News and is republished here under a Creative Commons license.

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  • Why Chronic Fatigue Syndrome Is Not Just Being Tired

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    …and other stories from this week’s health news:

    Chronic Fatigue Syndrome, beyond being chronically fatigued

    We’ve written before how chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME), is not just a case of being tired all the time.

    CFS/ME is a complex neurological illness: it’s not just chronic fatigue but rather a condition affecting nearly every system in the body, involving muscle pain, brain inflammation, and most notably, fatigue and post-exertional malaise; furthermore, this fatigue isn’t relieved by rest, and symptoms worsen after even minor physical or mental effort.

    And yes, it is physical in nature; neuroimaging and biological studies show measurable physical changes in brain function, metabolism, immune response, and circulation.

    Women are disproportionately affected; CFS/ME occurs 2–3 times more often in women and is typically diagnosed in middle age, and as such, it has suffered from a dearth of research compared to many conditions. While we don’t for sure know the cause, we do know that it often follows infectious disease, and COVID is definitely high on the list (though far from the only culprit).

    Read in full: It’s not just “chronic fatigue”: Myalgic encephalomyelitis/chronic fatigue syndrome is much more than being tired

    Related: Support For Long COVID & Chronic Fatigue

    Does your healthcare provider have your back?

    When it comes to lower back pain, most people recover quickly without treatment, but a sizeable minority of people develop long-term disability.

    So, while it is common that it might be examined and “this is fine; rest it and take some ibuprofen”, it’s also important to take it seriously too.

    Some guideline-issuing bodies such as NICE (National Institute of Care Excellence) recommend using a questionnaire to identify patients least likely to recover naturally so they can receive intensive care; however, recent studies have questioned whether this targeted approach is more effective than standard care, and found that the answer is “no”.

    NICE also advises against opioids for short-term back pain but still allows weak opioids like codeine if NSAIDs can’t be used; this ambiguity can sometimes lead to inappropriate opioid use, despite 2023 evidence showing stronger opioids are ineffective anyway.

    This is a report from the UK, but of course the science is the same everywhere, and when it comes to processes, it’s important for us all to know enough to be able to advocate for ourselves rather than blindly trust:

    Read in full: Why your doctor may not have given you the best advice for your lower back pain

    Related: Get The Right Help For Your Pain

    More deadly outbreaks in the wake of food safety testing being axed

    In the latest listeria outbreak, deaths have so far “only” been reported in IL, MI, and TX, but hospitalizations have spanned 13 states and the recall is nationwide.

    As for where it came from, the exact contamination source is unknown; cases were linked using shopper records and patient interviews, which is the best we can get these days, although it wasn’t like this previously:

    ❝The strain of listeria bacteria that made people sick was found in a sample of chicken fettuccine Alfredo during a routine inspection in March [before the suspension of quality control testing], US agriculture department officials said. That product was destroyed and never sent to stores.❞

    Normally, any further contaminated products would have been caught in exactly the same way and much more would be known about it, but since funding was cut in April and quality control testing suspended, it’s largely been a “we’re on our own” scenario for consumers since then.

    The currently recalled items are:

    • 32.8oz Marketside Grilled Chicken Alfredo with best-by dates of 27 June or earlier
    • 12.3oz Marketside Grilled Chicken Alfredo with broccoli, with best-by dates of 26 June or earlier
    • 12.5oz Home Chef Heat & Eat Chicken Fettuccine Alfredo with best-by dates of 19 June or earlier

    …however, it is worth being vigilant in general, and avoiding products that are particularly prone to contamination.

    Read in full: Deadly US listeria outbreak linked to chicken dishes at Kroger and Walmart

    Related: After The Recent Wave Of Food Recalls…

    Take care!

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  • Avocado vs Fig – Which is Healthier?

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    Our Verdict

    When comparing avocado to figs, we picked the avocado.

    Why?

    Figs are great, but this one wasn’t close:

    In terms of macros, avocados have more than 2x the fiber and much more fat (famously healthy fats, including omega-3 fatty acids), while figs have more carbs, so this one’s an easy first-round win for avocados.

    In the category of vitamins, avocados have more of vitamins B1, B2, B3, B5, B6, B7, B9, C, E, and K, while figs are not higher in any vitamin, giving avocados a very one-sided win in this round.

    Looking at minerals, avocados have more copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while figs boast only more calcium, so this one’s another win for avocados.

    Adding up the sections makes for a very clear overall win for avocados, but by all means enjoy either or both, as diversity is best!

    Want to learn more?

    You might like:

    Omega-3s: Different Sources, Different Benefits?

    Enjoy!

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  • MSG vs. Salt: Sodium Comparison

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    It’s Q&A Day at 10almonds!

    Q: Is MSG healthier than salt in terms of sodium content or is it the same or worse?

    Great question, and for that matter, MSG itself is a great topic for another day. But your actual question, we can readily answer here and now:

    • Firstly, by “salt” we’re assuming from context that you mean sodium chloride.
    • Both salt and MSG do contain sodium. However…
    • MSG contains only about a third of the sodium that salt does, gram-for-gram.
    • It’s still wise to be mindful of it, though. Same with sodium in other ingredients!
    • Baking soda contains about twice as much sodium, gram for gram, as MSG.

    Wondering why this happens?

    Salt (sodium chloride, NaCl) is equal parts sodium and chlorine, by atom count, but sodium’s atomic mass is lower than chlorine’s, so 100g of salt contains only 39.34g of sodium.

    Baking soda (sodium bicarbonate, NaHCO₃) is one part sodium for one part hydrogen, one part carbon, and three parts oxygen. Taking each of their diverse atomic masses into account, we see that 100g of baking soda contains 27.4g sodium.

    MSG (monosodium glutamate, C₅H₈NO₄Na) is only one part sodium for 5 parts carbon, 8 parts hydrogen, 1 part nitrogen, and 4 parts oxygen… And all those other atoms put together weigh a lot (comparatively), so 100g of MSG contains only 12.28g sodium.

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  • Vitamin D2 vs Vitamin D3: What You Would Benefit From Knowing

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    It’s Q&A Day at 10almonds!

    Have a question or a request? We love to hear from you!

    In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

    As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

    So, no question/request too big or small 😎

    ❝Hi, is there any important difference between vitamin d2 and vitamin d3? Is one better than the other?❞

    There is indeed! And one is better than the other!

    Where they come from

    You’ll find a lot of sources that will tell you “Vitamin D2 is from plants, D3 is from animals”, and in fact only the second half of that is true.

    In nature, there are no plants that are known to produce vitamin D.

    Vitamin D2, however, is produced by many fungi, as well as algae, neither of which are part of the Kingdom Plantae.

    Vitamin D3, meanwhile, is produced by many animals (including humans).

    When “the sun” is sometimes considered a source of vitamin D, that’s true only insofar as the sun is also a source of tomatoes, for example, which required the sun to grow. While we humans (and other animals) cannot photosynthesize in general, producing vitamin D is something we can do if exposed to UV light (such as from the sun).

    However, of course exposure to UV light (such as from the sun) comes with other problems, so… Should we get sun exposure or not?

    We weighed up the balance of evidence, here: The Sun Exposure Dilemma

    If, like this writer, you are a mostly crepuscular being who avoids the sun, we have good news: mushrooms can do the sunbathing for us!

    ❝Exposing mushrooms to UV (from sunlight or in a laboratory) increases the amount of vitamin D in mushrooms by nearly eightfold. Putting five store-bought button mushrooms in the sun, or just one portobello mushroom, produces 24 µg of vitamin D, which translates to nearly 1000 international units, providing the amount of vitamin D one needs in an entire day, and the equivalent found in most vitamin D supplements.

    If you’re wondering if the vitamin D from mushrooms actually makes it into your bloodstream, it does. A recent meta-analysis of randomized controlled trials showed that tanned (UV-exposed) mushrooms may be effective in increasing active vitamin D levels in adults with low levels of vitamin D, and studies (randomised controlled trials) have shown that it may be just as effective as supplements at increasing vitamin D levels in the blood (here, and here).

    Some research is very positive, saying that putting your mushrooms in direct sunlight for 10–15 minutes may provide you with 100% of your daily vitamin D needs, and the vitamin D content in sunlight-exposed mushrooms may be retained with refrigeration for up to 8 days.

    The production of vitamin D may be increased by a further 30% by placing them in the sun with the underside, or gills, facing up, or by 60% if you slice them.❞

    Read all about it: Tan your mushrooms, not your skin

    Which is better?

    In few words: D3 is better.

    They both do the exact same job, but with D3, you simply get more bang-for-buck:

    ❝The WMD in change in total 25(OH)D based on 12 daily dosed vitamin D2-vitamin D3 comparisons, analyzed using liquid chromatography-tandem mass spectrometry, was 10.39 nmol/L (40%) lower for the vitamin D2 group compared with the vitamin D3 group.

    Vitamin D3 leads to a greater increase of 25(OH)D than vitamin D2, even if limited to daily dose studies, but vitamin D2 and vitamin D3 had similar positive impacts on their corresponding 25(OH)D hydroxylated forms.❞

    Note: “WMD” here means “weighted mean difference”, not “weapons of mass destruction”

    Read in full: Comparison of the Effect of Daily Vitamin D2 and Vitamin D3 Supplementation on Serum 25-Hydroxyvitamin D Concentration (Total 25(OH)D, 25(OH)D2, and 25(OH)D3) and Importance of Body Mass Index: A Systematic Review and Meta-Analysis

    About that “and importance of BMI”, by the way: in persons with a BMI >25, there was no longer a difference between the two forms. Literally, no difference at all; the difference was reduced to 0%.

    Another study found similarly, but with different numbers (finding a greater difference), and without recording BMI as a factor:

    ❝D3 is approximately 87% more potent in raising and maintaining serum 25(OH)D concentrations and produces 2- to 3-fold greater storage of vitamin D than does equimolar D2.❞

    See the paper: Vitamin D3 Is More Potent Than Vitamin D2 in Humans

    “Well that sucks, because I’m vegan”

    Fear not, you can get vegan D3 too.

    Much like “you can’t get vegan B12” (but you can; it’s made by yeast), there are vegan D3 supplements, made by lichen.

    The trouble with lichen, when it comes to classifying it, it that it’s actually a hybrid colony of many small, strange things (beyond the scope of this article, but they are fascinating, so this writer is holding herself back by the scruff of the neck from explaining in detail), some of which are technically part of Kingdom Animalia, but it is hard to find even the most ardent vegan who will object to consuming bacteria, for example.

    Want to try some?

    We don’t sell it, but here for your convenience is an example product on Amazon 😎

    But watch out with the doses, if supplementing vitamin D in either form, because…

    Vit D + Calcium: Too Much Of A Good Thing? ← this also talks about safe and effective doses, and what goes wrong if you take too much

    Take care!

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  • Eradicating mould would save millions in health-care costs: how our homes affect our health

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    Housing is a key determinant of physical health. Housing conditions can increase or reduce the risk of problems including respiratory illness, heart disease and injury.

    Improving housing conditions would see an improvement in health at the population level and reduce health-care costs.

    In a study yet to be peer-reviewed, our research team has estimated eradicating mould and damp in Australian housing could cut health expenditure by A$117 million per million people, and increase income by $174 million. These figures represent 0.5%–2.1% of annual health spending and 0.08%–0.36% of gross domestic product.

    We also estimated tackling mould and damp could result in an extra 4,190 health-adjusted life years (the number of years a person can expect to live in good health) per million people over 20 years. This is equivalent to about 1.5 healthy days per person. We’d see the greatest gains among people who are most disadvantaged.

    In Australia and several similar countries, the conditions and location of many people’s homes are heavily influenced by housing affordability and the failure of successive governments to treat housing as a human right. Instead, it’s often been treated as a wealth-generating asset.

    But it’s time to change things. The significant effects of poor housing on health, and a growing body of evidence indicating healthier homes could lead to tangible improvements, build a strong case for prioritising healthy housing policy in Australia.

    Olga Rolenko/Getty Images

    Respiratory health

    Numerous studies have established strong links between poor housing quality and increased risk of respiratory issues.

    Exposure to damp, mould and poor ventilation in homes has consistently been associated with higher rates of asthma, allergies and other respiratory conditions, particularly among children and vulnerable groups.

    Cold and poorly insulated homes can exacerbate respiratory symptoms. Meanwhile, overcrowding may make it easier for respiratory infections to spread.

    Indoor air pollutants, from sources such as building materials and inappropriate heating systems, can further compromise lung function and respiratory health.

    On the flip side, interventions to improve housing conditions – such as enhancing insulation, reducing dampness and improving ventilation – can positively affect respiratory health.

    For instance, studies have shown retrofitting homes with proper insulation can lead to significant reductions in asthma symptoms and hospital admissions for respiratory conditions.

    Heart health

    The conditions and location of housing are also linked to cardiovascular health (for example, blood pressure) and metabolic health conditions such as diabetes and obesity.

    Cold and damp housing conditions can increase the risk of disease through their effect on blood pressure. Exposure to low indoor temperatures can lead to high blood pressure, a major risk factor for conditions including heart disease, stroke and type 2 diabetes.

    Poor insulation and energy inefficiency can exacerbate these effects, especially in regions with cold climates or during winter months.

    Conversely, changes to housing that make temperatures more comfortable – such as installing insulation or efficient heating and cooling systems – could reduce disease risk.

    For example, studies have shown reductions in blood pressure and fewer hospital admissions following interventions designed to warm homes.

    Where we live also matters. For instance, the location of our home determines how much we’re exposed to air pollution – a risk factor for a range of diseases.

    Access to green spaces and places to exercise near home is linked to reduced risk of diabetes, obesity and cardiovascular disease.

    Injuries

    Poor housing conditions can increase the risk of injuries such as falls and burns.

    Inadequate lighting, uneven flooring, and poorly maintained or constructed stairs are common hazards that increase the risk of falls, especially among older adults. What’s more, the absence of proper accessibility features in homes can lead to increased risk of injuries among people with disabilities.

    Studies have shown low-cost housing modifications – such as installing grab bars and handrails, improving lighting and childproofing measures – can markedly reduce injury rates.

    Faulty electrical wiring and inadequate fire safety measures, such as the absence of smoke detectors, increase the risk of injuries and deaths. When New South Wales made smoke alarms compulsory in all homes in 2006, hospitalisation rates for residential fire injuries decreased by an estimated 36% annually.

    But there’s variation in smoke alarm legislation across different Australian jurisdictions. And challenges remain with enforcement and ensuring alarms are functional.

    Failing to act will cost us

    Lower-income households, and especially renters, are at higher risk of the health consequences of poor housing. This contributes to health inequities across society.

    In a new paper published in The Lancet Public Health, we present housing as a key social determinant of health. We highlight how affordability, security and suitability of housing shape health and wellbeing.

    At the same time, our recent modelling and other research internationally provide compelling evidence that improving housing could have substantial benefits.

    These models consistently show targeting mould, damp and cold in housing not only improve health outcomes, but also offer significant economic gains. This positions housing improvement as a cost-effective public health strategy.

    As well as interventions to directly improve housing conditions for the homes that most need it, we also need structural reform of our housing systems. We must ensure everyone has access to an affordable, secure and suitable home.

    This article is part of a series, Healthy Homes.

    Rebecca Bentley, Professor of Social Epidemiology and Director of the Centre of Research Excellence in Healthy Housing at the Melbourne School of Population and Global Health, The University of Melbourne and Kate Mason, Senior Research Fellow, Melbourne School of Population and Global Health, The University of Melbourne

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • 7 Minutes, 30 Days, Honest Review: How Does The 7-Minute Workout Stack Up?

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    For those who don’t like exercising, “the 7-minute workout” (developed by exercise scientists Chris Jordan and Bret Klika) has a lot of allure. After all, it’s just 7 minutes and then you’re done! But how well does it stand up, outside of the lab?

    Down-to-Earth

    Business Insider’s Kelly Reilly is not a health guru, and here he reviews the workout for us, so that we can get a real view of what it’s really like in the real world. What does he want us to know?

    • It’s basically an optimized kind of circuit training, and can be done with no equipment aside from a floor, a wall, and a chair
    • It’s one exercise for 30 seconds, then 10 seconds rest, then onto the next exercise
    • He found it a lot easier to find the motivation to do this, than go to the gym. After all “it’s just 7 minutes” is less offputting than getting in the car, driving someplace, using public facilities, driving back, etc. Instead, it’s just him in the comfort of his home
    • The exercise did make him sweat and felt like a “real” workout in that regard
    • He didn’t like missing out on training his biceps, though, since there are no pulling movements
    • He lost a little weight over the course of the month, though that wasn’t his main goal (and indeed, he was not eating healthily)
    • He did feel better each day after working out, and at the end of the month, he enjoyed feeling self-confident in a tux that now fitted him better than it did before

    For more details, his own words, and down-to-earth visuals of what this looked like for him, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Further reading

    Want to know more? Check out…

    Take care!

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