
How misinformation about fentanyl exposure threatens to undermine overdose response
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Fentanyl, the deadly synthetic opioid driving the nation’s high drug overdose rates, is also caught up in another increasingly serious problem: misinformation.
False and misleading narratives on social media, in news reports, and even in popular television dramas suggesting people can overdose from touching fentanyl—rather than ingesting it—are now informing policy and spending decisions.
In an episode of the CBS cop drama “Blue Bloods,” for instance, Detective Maria Baez becomes comatose after accidentally touching powdered fentanyl. In another drama, “S.W.A.T.,” Sgt. Daniel “Hondo” Harrelson warns his co-workers: “You touch the pure stuff without wearing gloves, say good night.”
While fentanyl-related deaths have drastically risen over the past decade, no evidence suggests any resulted from incidentally touching or inhaling it, and little to no evidence that any resulted from consuming it in marijuana products. (Recent data indicates that fentanyl-related deaths have begun to drop.)
There is also almost no evidence that law enforcement personnel are at heightened risk of accidental overdoses due to such exposures. Still, there is a steady stream of reports—which generally turn out to be false—of officers allegedly becoming ill after handling fentanyl.
“It’s only in the TV dramas” where that happens, said Brandon del Pozo, a retired Burlington, Vermont, police chief who researches policing and public health policies and practices at Brown University.
In fact, fentanyl overdoses are commonly caused by ingesting the drug illicitly as a pill or powder. And most accidental exposures occur when people who use drugs, even those who do not use opioids, unknowingly consume fentanyl because it is so often used to “cut” street drugs such as heroin and cocaine.
Despite what scientific evidence suggests about fentanyl and its risks, misinformation can persist in public discourse and among first responders on the front lines of the crisis. Daniel Meloy, a senior community engagement specialist at the drug recovery organizations Operation 2 Save Lives and QRT National, said he thinks of misinformation as “more of an unknown than it is an anxiety or a fear.”
“We’re experiencing it often before the information” can be understood and shared by public health and addiction medicine practitioners, Meloy said.
Some state and local governments are investing money from their share of the billions in opioid settlement funds in efforts to protect first responders from purported risks perpetuated through fentanyl misinformation.
In 2022 and 2023, 19 cities, towns, and counties across eight states used settlement funds to purchase drug detection devices for law enforcement agencies, spending just over $1 million altogether. Two mass spectrometers were purchased for at least $136,000 for the Greeley, Colorado, police department, “to protect those who are tasked with handling those substances.”
Del Pozo, the retired police chief, said fentanyl is present in most illicit opioids found at the scene of an arrest. But that “doesn’t mean you need to spend a lot of money on fentanyl detection for officer safety,” he said. If that spending decision is motivated by officer safety concerns, then it’s “misspent money,” del Pozo said.
Fentanyl misinformation is affecting policy in other ways, too.
Florida, for instance, has on the books a law that makes it a second-degree felony to cause an overdose or bodily injury to a first responder through this kind of secondhand fentanyl exposure. Similar legislation has been considered by states such as Tennessee and West Virginia, the latter stipulating a penalty of 15 years to life imprisonment if the exposure results in death.
Public health advocates worry these laws will make people shy away from seeking help for people who are overdosing.
“A lot of people leave overdose scenes because they don’t want to interact with police,” said Erin Russell, a principal with Health Management Associates, a health care industry research and consulting firm. Florida does include a caveat in its statute that any person “acting in good faith” to seek medical assistance for someone they believe to be overdosing “may not” be arrested, charged, or prosecuted.
And even when public policy is crafted to protect first responders as well as regular people, misinformation can undermine a program’s messaging.
Take Mississippi’s One Pill Can Kill initiative. Led by the state attorney general, Lynn Fitch, the initiative aims to provide resources and education to Mississippi residents about fentanyl and its risks. While it promotes the availability and use of harm reduction tools, such as naloxone and fentanyl test strips, Fitch has also propped up misinformation.
At the 2024 Mississippi Coalition of Bail Sureties conference, Fitch said, “If you figure out that pill’s got fentanyl, you better be ready to dispose of it, because you can get it through your fingers,” based on the repeatedly debunked belief that a person can overdose by simply touching fentanyl.
Officers on the ground, meanwhile, sometimes are warned to proceed with caution in providing lifesaving interventions at overdose scenes because of these alleged accidental exposure risks. This caution is often evidenced in a push to provide first responders with masks and other personal protective equipment. Fitch told the crowd at the conference: “You can’t just go out and give CPR like you did before.” However, as with other secondhand exposures, the risk for a fentanyl overdose from applying mouth-to-mouth is negligible, with no clinical evidence to suggest it has occurred.
Her comments underscore growing concerns, often not supported by science, that officers and first responders increasingly face exposure risks during overdose responses. Her office did not respond to questions about these comments.
Health care experts say they are not against providing first responders with protective equipment, but that fentanyl misinformation is clouding policy and risks delaying critical interventions such as CPR and rescue breathing.
“People are afraid to do rescue breathing because they’re like, ‘Well, what if there’s fentanyl in the person’s mouth,’” Russell said. Hesitating for even a moment because of fentanyl misinformation could delay a technique that “is incredibly important in an overdose response.”
This article first appeared on KFF Health News and is republished here under a Creative Commons license. KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF — the independent source for health policy research, polling, and journalism.
This article first appeared on Public Good News and is republished here under a Creative Commons Attribution-NoDerivatives 4.0 International License.
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Why bad arguments sound convincing: 10 tricks of logic that underpin vaccine myths
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The biggest lie those who create and spread misinformation perpetrate is that they want you to think for yourself. They warn their target audience not to be “sheep” and not to let themselves be told what to believe by “mainstream” voices, the “deep state” or other bogey men.
But in a classic case of misdirection, at the same time they warn you about this, they deploy a range of manipulative tricks to ensure you don’t actually think clearly or independently.
One of these tactics is to seduce you into subscribing to “logical fallacies”. These are flawed patterns of reasoning that sound convincing but lead to false or misleading conclusions.
Logical fallacies are like optical illusions of thought: convincing on the surface, but ultimately an apparition. Like a magician who tries to convince you he really has pulled a rabbit from a hat, getting you to fall for logical fallacies is a sleight of hand that aims to trick you into believing something is true that isn’t.
But when you know how a magic trick works, it no longer fools you. If you recognise the most common logical fallacies and understand how they work, they very quickly lose their power. Once you can see behind the curtain, the illusion fades, and you begin to understand things as they really are.
Here are ten of the most common ones you need to be on the lookout for when it comes to vaccine misinformation.
1. Appeal to nature fallacy
Typical claim:
Vaccines are unnatural, so they must be bad.
Fallacy: Assumes that natural is always better or safer, which is not logically or scientifically valid. Plenty of natural substances are very harmful or deadly, and plenty of man-made products, including many medicines, are life-saving.
2. Slippery slope fallacy
Typical claim:
If we allow vaccine mandates, next we’ll lose all medical freedom.
Fallacy: Assumes a minor or reasonable action will inevitably spiral into something more extreme and implausible. This is one of the easiest logical fallacies to spot and relies on stretching logic to its breaking point in order to provoke fear. Politicians particularly like this tactic.
3. Ad hominem fallacy
Typical claim:
You can’t trust that doctor, he’s obese and doesn’t know how to look after himself.
Fallacy: Attacks the person instead of engaging with their argument or evidence. This is usually the go-to strategy when one either has no evidence to back up what they are saying or doesn’t have any capacity to engage with the evidence.
4. False dichotomy fallacy
Typical claim:
You either trust vaccines blindly or you’re a free thinker.
Fallacy: Ignores the nuanced middle ground and oversimplifies the choices. Often this is a version of the “you’re either with us or against us” ploy. It frames the debate so that one option is clearly unreasonable, creating the false impression that the right choice is obvious.
5. Straw man fallacy
Typical claim:
Pro-vaccine people think vaccines are perfect and have no risks.
Fallacy: This may be the most relied upon tactic by those spreading vaccine misinformation. It relies on misrepresenting the evidence to make it easier to attack. It often involves a number of different tactics such as distorting, cherry picking or oversimplifying the evidence. RFK Jr is a big fan of this tactic.
6. Post hoc fallacy (false cause)
Typical claim:
My child got sick after a vaccine, so the vaccine caused it.
Fallacy: Confuses correlation with causation without considering other explanations. Just because two events occur at about the same time doesn’t mean one caused the other. The false belief that the MMR vaccine causes autism stems from a single fraudulent study that wrongly inferred causation from a mere correlation.
7. Bandwagon fallacy (appeal to popularity)
Typical claim:
Millions of people are questioning vaccines so there must be something wrong.
Fallacy: Assumes that a widespread belief is equivalent to truth. This is also called the “illusory truth effect” and it’s one of the main reasons misinformation has such an influence on social media. When people find themselves in echo chambers where they are led to believe a view is commonly held, even when it is obviously untrue, they are more likely to believe it. Humans are wired up to follow the herd.
8. Anecdotal fallacy
Typical claim:
I know someone who got vaccinated and still got sick so vaccines can’t work.
Fallacy: Uses personal stories instead of statistical or scientific evidence. This is equivalent to the reference to the grandmother who smoked a pack of cigarettes a day and lived to be 100 years old. It’s often the go-to strategy when there is no evidence to support a claim. Apart from the fact these anecdotes are usually not verifiable, anecdotes are no substitute for rigorous scientific evidence.
9. Perfectionist fallacy
Typical claim:
Vaccines aren’t 100% safe and effective, so they are useless.
Fallacy: Rejects a good solution (vaccines) because it is not perfect. No medical intervention is 100% risk-free. Even something universally used like aspirin can have side effects, and so an extension of this logic is that every single therapeutic intervention is useless because it is not perfect, which is absurd.
10. Base rate fallacy
Typical claim:
More vaccinated people are getting sick, so vaccines don’t work.
Fallacy: In a highly vaccinated population, most people will be vaccinated and inevitably some vaccinated people will still get sick. While the absolute numbers of vaccinated people who get sick will outnumber those who did not get vaccinated and got sick, this is misleading as the proportion will be much smaller due to the sheer numbers of vaccinated individuals in the population.
In a nutshell
We live in a time where bad-faith actors are easily able to spread deliberate misinformation. Therefore, we all need to educate ourselves in the tactics and tricks used by these con artists, so we’re not fooled.
Being able to recognise how logical fallacies are used to make misleading arguments seem persuasive is one of the things we can do to protect ourselves. The good news is, once you understand the most commonly used logical fallacies, it’s harder be to fooled.
Hassan Vally, Associate Professor, Epidemiology, Deakin University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Kumquat vs Persimmon – Which is Healthier?
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Our Verdict
When comparing kumquat to persimmon, we picked the kumquat.
Why?
In terms of macros, kumquats have more protein, though like most fruits, it’s unlike anybody’s eating them for the protein content. More importantly, they have a lot more fiber, for less than half the carbs. It bears mentioning though that (again, like most fruits) persimmon isn’t bad for this either, and both fruits are low glycemic index foods.
When it comes to vitamins, it’s not close: kumquats have more of vitamins A, B1, B2, B3, B5, B6, B9, E, and choline, while persimmon has more vitamin C. It’s worth noting that kumquats are already a very good source of vitamin C though; persimmon just has more.
In the category of minerals, kumquats again lead with more calcium, copper, magnesium, manganese, and zinc, while persimmon has more iron, phosphorus, and potassium.
In short, enjoy both, and/or whatever fruit you enjoy the most, but if looking for nutritional density, kumquats are bringing it.
Want to learn more?
You might like to read:
Why You’re Probably Not Getting Enough Fiber (And How To Fix It)
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What is a ‘vaginal birth after caesarean’ or VBAC?
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A vaginal birth after caesarean (known as a VBAC) is when a woman who has had a caesarean has a vaginal birth down the track.
In Australia, about 12% of women have a vaginal birth for a subsequent baby after a caesarean. A VBAC is much more common in some other countries, including in several Scandinavian ones, where 45-55% of women have one.
So what’s involved? What are the risks? And who’s most likely to give birth vaginally the next time round?
MVelishchuk/Shutterstock What happens? What are the risks?
When a woman chooses a VBAC she is cared for much like she would during a planned vaginal birth.
However, an induction of labour is avoided as much as possible, due to the slightly increased risk of the caesarean scar opening up (known as uterine rupture). This is because the medication used in inductions can stimulate strong contractions that put a greater strain on the scar.
In fact, one of the main reasons women may be recommended to have a repeat caesarean over a vaginal birth is due to an increased chance of her caesarean scar rupturing.
This is when layers of the uterus (womb) separate and an emergency caesarean is needed to deliver the baby and repair the uterus.
Uterine rupture is rare. It occurs in about 0.2-0.7% of women with a history of a previous caesarean. A uterine rupture can also happen without a previous caesarean, but this is even rarer.
However, uterine rupture is a medical emergency. A large European study found 13% of babies died after a uterine rupture and 10% of women needed to have their uterus removed.
The risk of uterine rupture increases if women have what’s known as complicated or classical caesarean scars, and for women who have had more than two previous caesareans.
Most care providers recommend you avoid getting pregnant again for around 12 months after a caesarean, to allow full healing of the scar and to reduce the risk of the scar rupturing.
National guidelines recommend women attempt a VBAC in hospital in case emergency care is needed after uterine rupture.
During a VBAC, recommendations are for closer monitoring of the baby’s heart rate and vigilance for abnormal pain that could indicate a rupture is happening.
If labour is not progressing, a caesarean would then usually be advised.
Giving birth in hospital is recommended for a vaginal birth after a caesarean. christinarosepix/Shutterstock Why avoid multiple caesareans?
There are also risks with repeat caesareans. These include slower recovery, increased risks of the placenta growing abnormally in subsequent pregnancies (placenta accreta), or low in front of the cervix (placenta praevia), and being readmitted to hospital for infection.
Women reported birth trauma and post-traumatic stress more commonly after a caesarean than a vaginal birth, especially if the caesarean was not planned.
Women who had a traumatic caesarean or disrespectful care in their previous birth may choose a VBAC to prevent re-traumatisation and to try to regain control over their birth.
We looked at what happened to women
The most common reason for a caesarean section in Australia is a repeat caesarean. Our new research looked at what this means for VBAC.
We analysed data about 172,000 low-risk women who gave birth for the first time in New South Wales between 2001 and 2016.
We found women who had an initial spontaneous vaginal birth had a 91.3% chance of having subsequent vaginal births. However, if they had a caesarean, their probability of having a VBAC was 4.6% after an elective caesarean and 9% after an emergency one.
We also confirmed what national data and previous studies have shown – there are lower VBAC rates (meaning higher rates of repeat caesareans) in private hospitals compared to public hospitals.
We found the probability of subsequent elective caesarean births was higher in private hospitals (84.9%) compared to public hospitals (76.9%).
Our study did not specifically address why this might be the case. However, we know that in private hospitals women access private obstetric care and experience higher caesarean rates overall.
What increases the chance of success?
When women plan a VBAC there is a 60-80% chance of having a vaginal birth in the next birth.
The success rates are higher for women who are younger, have a lower body mass index, have had a previous vaginal birth, give birth in a home-like environment or with midwife-led care.
For instance, an Australian study found women who accessed continuity of care with a midwife were more likely to have a successful VBAC compared to having no continuity of care and seeing different care providers each time.
An Australian national survey we conducted found having continuity of care with a midwife when planning a VBAC can increase women’s sense of control and confidence, increase their chance to be upright and active in labour and result in a better relationship with their health-care provider.
Seeing the same midwife throughout your maternity care can help. Tyler Olson/Shutterstock Why is this important?
With the rise of caesareans globally, including in Australia, it is more important than ever to value vaginal birth and support women to have a VBAC if this is what they choose.
Our research is also a reminder that how a woman gives birth the first time greatly influences how she gives birth after that. For too many women, this can lead to multiple caesareans, not all of them needed.
Hannah Dahlen, Professor of Midwifery, Associate Dean Research and HDR, Midwifery Discipline Leader, Western Sydney University; Hazel Keedle, Senior Lecturer of Midwifery, Western Sydney University, and Lilian Peters, Adjunct Research Fellow, Western Sydney University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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Jamaican Coconut Rice
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This is a great dish that can be enjoyed hot or cold, as a main or as a side. It has carbs, proteins, healthy fats, fiber, as well as an array of healthy phytochemicals. Not to mention, a great taste!
You will need
- 1 cup wholegrain basmati rice (it may also be called “brown basmati rice“; this is the same) (traditional recipe calls for pudding rice, but we’re going with the healthier option here)
- 2 cans (each 12 z / 400g) coconut milk
- 2 cups (or 2 cans, of which the drained weight is comparable to a cup each) cooked black beans. If you cook them yourself, this is better, as you will be able to cook them more al dente than you can get from a can, and this firmness is desirable. But canned is fine if that’s what’s available.
- 1 large red onion, finely chopped
- ½ cup low-sodium vegetable stock (ideally you made this yourself from vegetable offcuts you saved in the freezer for this purpose, but failing that, low-sodium stock cubes can be bought at any large supermarket)
- 2 serrano chilis, finely chopped
- 1 Scotch bonnet chili, without doing anything to it
- 1 tbsp black pepper, coarse ground
- 1 tbsp chia seeds
- 1 tbsp coconut oil
- Garnish: parsley, chopped
Note: we have erred on the side of low-heat when it comes to the chilis. If you know that you and (if applicable) everyone else eating would enjoy more heat, add more heat. If not, let extra heat be added at the table via your hot sauce of choice. Sounds heretical, but it ensures everyone gets the right amount! It’s easy to add heat than to take it out, after all.
However: if you do end up with too much heat in this or any other dish, adding acid will usually help to neutralize that. In the case of this dish, we’d recommend lime juice as a complementary flavor.
Method
(we suggest you read everything at least once before doing anything)
1) In a big sauté pan, add the coconut oil, melt it if not already melted, and add the chopped onion and the chopped chilis, at a temperature sufficient to sizzle. Keep them all moving. Once the coconut oil is absorbed into the onion (this will happen before the onion is fully cooked), add the vegetable stock, followed by the coconut milk; mix it all gently to create a smooth consistency.
2) Add the rice, chia seeds, and black pepper; mix it all gently but thoroughly; turn the temperature to a simmer, and add the Scotch bonnet chili, without cutting it at all.
3) Cover and keep on low for about 20–30 minutes until the rice is looking done. Check on it periodically to make sure it’s not running out of liquid, but resist the urge to stir it; it shouldn’t be burning but paradoxically, once you start stirring you can’t stop or it will definitely burn.
4) Take out the Scotch bonnet chili, and discard*. Add the black beans.
*its job was to add flavor without adding the high-level heat of that particular chili. If you’re a regular heat-fiend, feel free to experiment with using sliced Scotch bonnet chilis instead of serrano chilis; just be aware that there’s a big difference in heat. Only do this if you really like heat. Using it the way we described in the main recipe is what’s traditional in the Caribbean, by the way.
5) Now you can (and in fact must) stir, to mix in the black beans and bring them back to temperature within the dish. Be aware that once you start stirring, you need to keep stirring until you’re ready to take it off the heat.
6) Serve, adding the parsley garnish.
(this example went light on the beans; our recipe includes more for a heartier dish)
Enjoy!
Want to learn more?
For those interested in some of the science of what we have going on today:
- Should You Go Light Or Heavy On Carbs?
- Our Top 5 Spices: How Much Is Enough For Benefits?
- Why You’re Probably Not Getting Enough Fiber (And How To Fix It)
- Burn! How To Boost Your Metabolism
- Capsaicin For Weight Loss And Against Inflammation
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Hashimoto’s Food Pharmacology – by Dr. Izabella Wentz
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The author is a doctor of pharmacology, and we’ve featured her before as an expert on Hashimoto’s, which she has. She has recommendations about specific blood tests and medications, but in this book she’s mainly focussing on what she calls the “three Rs” of managing hypothyroidism:
- Remove the causes and triggers of your hypothyroidism, so far as possible
- Repair the damage caused to your body, especially your gut
- Replace the thyroid hormones and related things in which your body has become deficient
To this end, she provides recipes that avoid processed meats and unfermented dairy, and include plenty of nutrient-dense whole foods specifically tailored to meet the nutritional needs of someone with hypothyroidism.
A nice bonus of the presentation of recipes (of which there are 125, if we include things like “mint tea” and “tomato sauce” and “hot lemon water” as recipes) is explaining the thyroid-supporting elements of each recipe.
A downside for some will be that if you are vegetarian/vegan, this book is very much not, and since many recipes are paleo-style meat dishes, substitutions will change the nutritional profile completely.
Bottom line: if you have hypothyroidism (especially if: Hashimoto’s) and like meat, this will be a great recipe book for you.
Click here to check out Hashimoto’s Food Pharmacology, and get cooking!
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Edamame vs Mung Beans – Which is Healthier?
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Our Verdict
When comparing edamame to mung beans, we picked the edamame.
Why?
In terms of macros, edamame has a little more protein while mung beans have a little more fiber for notably more carbs, so all things considered, we’ll call this category either a tie, or a subjective win for edamame.
In the category of vitamins, edamame has more of vitamins A, B1, B2, B6, B9, C, E, K, and choline, while mung beans have more of vitamins B3 and B5; a clear win for edamame.
When it comes to minerals, edamame has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, while mung beans have more selenium. Another easy for edamame.
Looking at phytochemicals, edamame has more polyphenols of various kinds (mostly isoflavonoids), so wins this round too.
Adding up the sections makes for a clear overall win for edamame, but do enjoy either or both; mung beans are great too; they just don’t look it when standing next to edamame!
Want to learn more?
You might like:
Plant vs Animal Protein: Head to Head
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