Eggplant vs Sweetcorn – Which is Healthier?

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Our Verdict

When comparing eggplant to sweetcorn, we picked the corn.

Why?

In terms of macros, the sweetcorn has more than 3x the protein and carbs for only very marginally less fiber, so on balance, much as we do love fiber, we’re calling this one a notional win for sweetcorn on macronutrient density.

In the category of vitamins, eggplant has more of vitamins E and K, while sweetcorn has more of vitamins A, B1, B2, B3, B5, B6, B7, B9, and C, winning easily on this round.

Looking at minerals, eggplant has more calcium, copper, and manganese, while sweetcorn has more iron, magnesium, phosphorus, potassium, selenium, and zinc, winning another round.

In other considerations, sweetcorn has more polyphenols and other beneficial phytochemicals (it’s a great source of lutein, for example), so that’s one more round in corn’s favor.

Adding up the sections makes for a clear overall win for sweetcorn, but by all means do enjoy either or both, as diversity is best!

Want to learn more?

You might like:

Brain Food? The Eyes Have It! ← this is mostly about lutein

Enjoy!

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  • Planning a face lift? Why asking about your mental health doesn’t always hit the mark

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    If you walk into a cosmetic surgeon’s office, you probably wouldn’t expect to be asked about your recent break-up or how you cope with stress.

    But in Australia, that has been standard practice for nearly three years.

    That’s after the Australian Health Practitioner Regulation Agency introduced mandatory mental health screening before cosmetic procedures. This includes cosmetic surgery, like a facelift, and non-surgical procedures including cosmetic injections and laser treatments.

    This decision was part of a series of reforms designed to help keep patients safe. But it has also made the Australian cosmetic industry one of the most tightly regulated in the world.

    So how effective have these reforms been, almost three years on? And are patients any better off?

    Anna Shvets/Pexels

    Cosmetic medicine is booming in Australia

    Each year, Australians spend more than A$1 billion on more than 500,000 cosmetic procedures. That means we spend more money on cosmetic medicine per capita than the United States.

    In 2023, more than a third of Australians were considering having cosmetic surgery in the next decade. Interest is particularly strong among young women, with 54% of young Australian women considering cosmetic surgery at some point in their lives. Most people seeking surgery hope these elective procedures will improve their appearance or self-esteem.

    After having cosmetic surgery, about 80–90% of patients are satisfied with the results. Many also report feeling better about their appearance up to five years after the procedure. Some studies also show cosmetic surgery improves patients’ mood and quality of life.

    However, some patients may regret a cosmetic procedure or feel worse afterwards. This is why identifying vulnerable patients, especially those considering irreversible procedures, is crucial.

    So, what’s the link between cosmetic surgery and mental health?

    Research shows a patient’s psychological state before any cosmetic procedure affects how they feel after an operation. People with heightened symptoms of psychological distress, such as anxiety and depression, are more likely to be dissatisfied with the results of a cosmetic procedure. They are also more likely to find their recovery challenging and even experience more physical complications after surgery.

    Certain psychological conditions have a greater impact on patients’ mental health after surgery. One example is body dysmorphic disorder, where people often obsess over perceived flaws in their appearance. These so-called flaws can be subtle or not apparent to others. As a result, these patients may look to cosmetic surgery as a way to fix their perceived flaws.

    A 2022 review of related studies found up to 20% of patients requesting cosmetic procedures had body dysmorphic disorder. And our 2025 study shows about 12% of Australian cosmetic patients either have unrealistic expectations of cosmetic surgery or show symptoms of body dysmorphic disorder or psychological distress.

    Many patients with body dysmorphic disorder still feel dissatisfied with their appearance after cosmetic treatment. This is because they often focus on the same perceived flaw or a completely different one. This can negatively impact their mental health and, in some cases, may lead patients to take legal action against surgeons for not delivering the desired result.

    The reason for screening

    Nearly three years ago, the Australian Health Practitioner Regulation Agency changed its guidelines about cosmetic procedures.

    As a result, doctors who perform cosmetic procedures must screen patients for psychological conditions, such as body dysmorphic disorder. They can do this by conducting interviews or using tools such as a written questionnaire.

    If doctors identify any concerns, they must refer patients to a psychologist, psychiatrist or GP before proceeding with treatment.

    However, a recent national survey suggests the cosmetic industry is not embracing these reforms. This research shows 84% of plastic surgeons referred fewer than 5% of patients. This is far less than our research would indicate have body dysmorphic disorder. About 70% of plastic surgeons interviewed say they would not continue screening if it were not mandatory.

    Some surgeons have made their concerns public. In 2024, one group of surgeons even took the Australian Health Practitioner Regulation Agency to court. They sought to overturn the new guidelines or establish other protections for patients.

    From a patient’s perspective, mandatory screening may mean they can’t undergo cosmetic surgery. In our 2025 study involving more than 8,000 Australian cosmetic patients, we found people were much more hesitant to report mental health symptoms in a cosmetic clinic, compared to when completing the same questionnaire anonymously for research. This is likely because they felt they needed to “pass” psychological screening tests to receive cosmetic surgery. So, the self-reporting element of current questionnaires is a major limitation.

    So, is psychological screening necessary?

    The purpose of screening was never to exclude people from cosmetic treatment. Rather, it was designed to help practitioners and patients make informed decisions.

    Almost half of people considering cosmetic procedures report mental health concerns. For most, this does not make them unsuitable candidates. But in certain cases, they may benefit from delaying a cosmetic procedure. This would give them time to seek additional psychological support or talk to a practitioner about what they should expect from cosmetic surgery.

    Importantly, screening tools should not be used alone. Instead, they should be part of a broader assessment of a patient’s motivations, goals and overall wellbeing. This includes a discussion of how cosmetic surgery may positively or negatively affect their mental health.

    But researchers, like ourselves, are working on new screening questionnaires to help surgeons more accurately assess a patient’s mindset and identify any psychological concerns before they have a cosmetic procedure. But we need more research to know if these will improve outcomes for patients and practitioners.

    Yes, talking about your mental health with a cosmetic surgeon may feel uncomfortable. But it helps ensure any decision to change how you look comes from a place of stability, not distress.


    Correction: this article originally stated examining patients’ mental health before any cosmetic procedure affects how they feel after an operation. This has been amended to say it’s their psychological state rather than the examination of it.

    Toni Pikoos, Adjunct Research Fellow, Swinburne University of Technology; Federation University Australia and Ben Buchanan, Adjunct Research Fellow, School of Psychological Sciences, Monash University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Jaw Clenching & Pelvic Floor Tension: The Surprising Connection You Need To Know

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dr. Amy Konvalin explains:

    As above, so below

    They may not seem very connected, but jaw tension and pelvic floor tension are linked through a pressure system involving the diaphragm muscle, upper throat region, and pelvic floor working together.

    In other words, the body functions like a stacked system where the jaw (via the temporomandibular joint), diaphragm, and pelvic floor all coordinate to manage pressure and stability. The result is that if the diaphragm becomes tight or underused, it can contribute to increased tension in the pelvic floor and jaw.

    • What makes it worse: breathing through your mouth reduces diaphragm activation, and can increase tension around the jaw and upper airway.
    • What makes it better: breathing through your nose better activates the diaphragm, and supports more balanced pressure through the system.
    • What makes it even better: diaphragmatic breathing stimulates the vagus nerve, which helps shift your body towards a calmer, “rest and digest” state

    Note that the “better” and “even” better items are not in conflict with each other; you can (and ideally should) do both at once.

    For more on all of this plus some breathing exercises to accomplish the above, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might like this book we reviewed a little while back:

    The Oxygen Advantage – by Patrick McKeown

    Take care!

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  • Crispy Tempeh & Warming Mixed Grains In Harissa Dressing

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Comfort food that packs a nutritional punch! Lots of protein, fiber, vitamins, minerals, and healthy fats, and more polyphenols than you can shake a fork at.

    You will need

    • 1 lb cooked mixed whole grains (your choice what kind; gluten-free options include buckwheat, quinoa, millet)
    • 7 oz tempeh, cut into ½” cubes
    • 2 red peppers, cut into strips
    • 10 baby plum tomatoes, halved
    • 1 avocado, pitted, peeled, and diced
    • 1 bulb garlic, paperwork done but cloves left whole
    • 1 oz black olives, pitted and halved
    • 4 tbsp extra virgin olive oil
    • 2 tbsp harissa paste
    • 2 tbsp soy sauce (ideally tamari)
    • 1 tbsp nutritional yeast
    • 1 tbsp chia seeds
    • 2 tsp black pepper, coarse ground
    • 1 tsp red chili flakes
    • 1 handful chopped fresh flat-leaf parsley
    • ½ tsp MSG or 1 tsp low-sodium salt

    Method

    (we suggest you read everything at least once before doing anything)

    1) Preheat the oven to 400℉ / 200℃.

    2) Combine the red pepper strips with the tomatoes, garlic, 2 tbsp of the olive oil, and the MSG/salt, tossing thoroughly to ensure an even coating. Spread them on a lined baking tray, and roast for about 25 minutes. Remove when done, and allow to cool a little.

    3) Combine the tempeh with the soy sauce and nutritional yeast flakes, tossing thoroughly to ensure an even coating. Spread them on a lined baking tray, and roast for about 25 minutes, tossing regularly to ensure it is crispy on all sides. If you get started on the tempeh as soon as the vegetables are in the oven, these should be ready only a few minutes after the vegetables.

    4) Whisk together the remaining olive oil and harissa paste in a small bowl, to make the dressing,

    5) Mix everything in a big serving bowl. By “everything” we mean the roasted vegetables, the crispy tempeh, the mixed grains, the dressing, the chia seeds, the black pepper, the red chili flakes, and the flat leaf parsley.

    6) Serve warm.

    Enjoy!

    Want to learn more?

    For those interested in some of the science of what we have going on today:

    Take care!

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  • 10 “Harsh” Truths You Probably Need to Hear

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    What do you think? Are they actually harsh? We’re not convinced, but either way they are helpful, which is the important part:

    10 Helpful Truths

    Here they are:

    1. Simple isn’t easy: simplicity doesn’t guarantee ease; focus on small, manageable habits that meet you where you are.
    2. Hard habits: the changes we resist most are often the ones we need most to grow.
    3. We stand in our own way: doubt and lack of commitment hinder progress; believe in possibilities and take consistent action.
    4. Success is failure: failure is often part of the route to success; it provides valuable lessons if we embrace and reflect on it.
    5. Nothing works forever: adapt and evolve as circumstances change; clinging to outdated habits can hinder progress.
    6. Effort doesn’t equal outcome: feeling like you’re working hard doesn’t always mean you’re making effective progress.
    7. Someone always has it easier: comparisons are inevitable but unhelpful; focus on your own unique path and progress.
    8. There’s no one best thing: results depend on creating systems that fit your lifestyle, not chasing a single magic solution.
    9. Mindset matters most: success requires examining your mindset, lifestyle, and priorities, not just physical actions.
    10. Do it anyway: push through resistance, especially on tough days; discipline and consistency create success.

    For more on all of each of these, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    How To Really Pick Up (And Keep!) Those Habits

    Take care!

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  • Healing Arthritis – by Dr. Susan Blum

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We previously reviewed another book by this author, her Immune System Recovery Plan, and today it’s more specific: healing arthritis

    Of course, not all arthritis is rooted in immune dysfunction, but a) all of it is made worse by immune dysfunction and b) rheumatoid arthritis, which is an autoimmune disease, affects 1% of the population.

    This book tackles all kinds of arthritis, by focusing on addressing the underlying causes and treating those, and (whether it was the cause or not) reducing inflammation without medication, because that will always help.

    The “3 steps” mentioned in the subtitle are three stages of a plan to improve the gut microbiome in such a way that it not only stops worsening your arthritis, but starts making it better.

    The style here is on the hard end of pop-science, so if you want something more conversational/personable, then this won’t be so much for you, but if you just want the information and explanation, then this does it just fine, and it has frequent references to the science to back it up, with a reassuringly extensive bibliography.

    Bottom line: if you have arthritis and want a book that will help you to get either symptom-free or as close to that as is possible from your current condition (bearing in mind that arthritis is generally degenerative), then this is a great book for that.

    Click here to check out Healing Arthritis, and heal yours!

    Don’t Forget…

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  • Dates vs Tangerine – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing dates to tangerines, we picked the dates.

    Why?

    Of these two seasonal snacks, there’s a clear winner:

    In terms of macros, dates have more than 4x the fiber, about 5x the carbs, and 3x the protein, making them the more macronutrient-dense choice by far, and due to the fiber content, the glycemic index is still very favorable.

    In the category of vitamins, dates have more of vitamins B2, B3, B5, B6, B7, B9, and K, while tangerines have more of vitamins A, C, and E, yielding a 7:3 win to dates in this round.

    Looking at minerals, dates have more copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while tangerines are not higher in any minerals, although they are equal for calcium. Still, all things considered, it’s a landslide for dates in this category.

    Adding up the sections makes for a clear overall win for dates, but by all means do enjoy either or both, as diversity is great!

    Want to learn more?

    You might like:

    From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same? ← for any wondering about the sugariness of dates, and why they’re just fine regardless 😎

    Enjoy!

    Don’t Forget…

    Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

    Learn to Age Gracefully

    Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: