Edamame vs Kidney Beans – Which is Healthier?
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Our Verdict
When comparing edamame to kidney beans, we picked the edamame.
Why?
In terms of macros, edamame has slightly more protein, while kidney beans have slightly more fiber and nearly 3x the carbs. So, which wins this round will come down to a subjective assessment of how those carbs fit into your preferred way of eating, and whether you would rather have more or less. We’ll call this round a tie based on the protein and fiber, but it could be swung either way by your opinion of the carbs.
In the category of vitamins, edamame has a lot more of vitamins A, B1, B2, B3, B5, B7, B9, C, E, K, and choline, while kidney beans have (slightly) more vitamin B6. An easy win for edamame.
When it comes to minerals, edamame has more calcium, copper, iron, magnesium, phosphorus, potassium, and zinc, while kidney beans have slightly more selenium. Another clear win for edamame.
Adding up the sections makes for a clear overall win for edamame, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Why You Can’t Skimp On Amino Acids ← kidney beans are good for these, but edamame is excellent
Enjoy!
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