(Or, click here for a lucky dip)

This or That?

  • Butter vs Ghee – Which is Healthier?
    Butter trumps ghee! Despite similar benefits, exaggerated health claims, and higher saturated fat in ghee make butter the wiser choice for moderation.

  • Chia Seeds vs Flax Seeds – Which is Healthier?
    Chia wins for better nutrient density, offering more fiber, calcium, selenium, iron, and phosphorus – a super seed showdown’s champion!

  • Cilantro vs Parsley – Which is Healthier?
    In our herb showdown, parsley beats cilantro for a superior micronutrient profile, boasting more vitamins A, C, K, and folate. Both pack a powerful phytochemical punch. Enjoy their health benefits!

  • Spinach vs Kale – Which is Healthier?
    Spinach reigns with more vitamins and minerals, though kale packs a vitamin C punch. Embrace variety for optimal health!

  • Rice vs Buckwheat – Which is Healthier?
    Buckwheat trumps rice with higher fiber, more protein, and lower glycemic index – a smart switch for variety and health!

  • Egg Noodles vs Rice Noodles – Which is Healthier?
    In the duel of noodles, egg noodles triumph with their marginally better nutrient profile and healthier fats over carb-heavy rice noodles.

  • Canned Tuna vs Canned Sardines – Which is Healthier?
    Facing off canned tuna against sardines, we favor the latter — packed with nutrients, sardines trump tuna in vitamins, minerals, and joint benefits.

  • Almonds vs Walnuts – Which is Healthier?
    Almonds edge out walnuts with more protein, a better mineral profile, including calcium, and significant vitamin E content.

  • Apple Cider Vinegar vs Apple Cider Vinegar Gummies – Which is Healthier?
    Our Verdict: Bottled apple cider vinegar wins over gummies for proper dosage and sugar concerns.

  • Sunflower Oil vs Canola Oil – Which is Healthier?
    Sunflower oil edges out canola as a heart-neutral option in moderation, while olive and avocado oils reign superior for overall health.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff