Cilantro vs Parsley – Which is Healthier?

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Our Verdict

When comparing cilantro to parsley, we picked the parsley.

Why?

Notwithstanding that some of our recipes include “cilantro, or if you have the this-tastes-like-soap gene, parsley”, that choice is more for the taste profile than the nutrition profile. Both are good, though, and it is quite close!

Like many herbs, they’re both full of vitamins and minerals and assorted phytochemicals.

In the category of vitamins, they’re both very good sources of vitamins A, C, and K, but parsley has more of each (and in vitamin K’s case, 4–5 times more). Parsley also has about twice as much folate. For the other vitamins, they’re mostly quite equal except that cilantro has more vitamin E.

When it comes to minerals, again they’re both good but again parsley is better on average, with several times more iron, and about twice as much calcium, zinc, and magnesium. Cilantro only wins noticeably for selenium.

Both have an array of anti-inflammatory phytochemicals, and each boasts antioxidants with anticancer potential.

Both have mood-improving qualities and have research for their anxiolytic and antidepressant effects—sufficient that these deserve their own main feature sometime.

For now though, we’ll say: healthwise, these two wonderful herbs are equal on most things, except that parsley has the better micronutrient profile.

Enjoy!

Further reading

You might also enjoy:

Herbs For (Evidence-Based) Health & Healing

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  • 3 Standing Abs Exercises You’ll Actually Feel Tomorrow

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    When it comes to ab exercises, not everyone loves spending time on the floor. So, what else is there?

    On your feet

    The three exercises she recommends are:

    • Kettlebell “around the world”: hold a light kettlebell and pass it around your waist in a circular motion, switching hands in front and back. Perform in both directions to improve core stability, coordination, and balance.
    • Overhead carry with knee raise: hold one or two dumbbells overhead and alternate raising your knees. Keep your pelvis slightly forward to engage your core, not your hip flexors. Do it stationary, or walking to build extra core and shoulder stability.
    • Dumbbell “wood chopper”: swing a dumbbell diagonally across your body using hip rotation. This rotational movement engages the obliques and improves spine flexibility, balance, and total-body coordination.

    For more on each of these plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Is A Visible Six-Pack Obtainable Regardless Of Genetic Predisposition?

    Take care!

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  • Strong Bones Forever − by Dr. Raymond Hinish

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    This doctor of pharmacy would like for fewer people to take (or need to take) osteoporosis medications. Indeed, as the subtitle suggests, the focus here is on drug-free solutions.

    And not just because “natural is better” as an argument without evidence, rather, he talks about the limitations and drawbacks of osteoporosis medications (which we wrote about previously, but he has more room to go into more detail), whereupon some osteoporosis meds may do more harm than good.

    His method boasts improvements in bone density by 11% or more in two years, and covers such topics as:

    • which calcium (and why no, dairy is not what you want; it contains things that inhibit calcium absorption, so the calcium will be stuck in your arteries instead of your bones)
    • which minerals are more important than calcium, and why
    • common mistakes that many people make that sabotage their bone density

    It’s about more than just diet though; he does also talk about hormones, and not just other lifestyle factors, but also many “industry secrets” that aren’t really secrets per se, it’s just, people outside of the industry don’t usually know them—pertaining to things like how to get the most out of bone density tests (i.e. how to get better accuracy), how to meaningfully assess fracture risk, and, if choosing to take osteoporosis meds, how to minimize the risks and maximize the benefits.

    The style is very direct and informational, very easy to read, remarkably jargon-free, and our only criticism is that there is no bibliography.

    Bottom line: if you’d like to improve your bone density, this book can certainly help with that.

    Click here to check out Strong Bones Forever, and have strong bones forever!

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  • Radical Remission – by Dr. Kelly Turner

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    First, what this is not:an autobiographical account of the “I beat cancer and you can too” pep-talk style.

    What it is: a very readable pop-science book based on the author’s own PhD research into radical remission.

    She knew that a very small percentage of people experience spontaneous radical remission (or quasi-spontaneous, if the remission is attributed to lifestyle changes, and/or some alternative therapy), but a small percentage of people means a large number worldwide, so she travelled the world studying over 1,000 cases of people with late-stage cancer who had either not gone for conventional anticancer drugs, or had and then stopped, and lived to tell the tale.

    While she doesn’t advocate for any particular alternative therapy, she does report on what things came to her attention. She does advocate for some lifestyle changes.

    Perhaps the biggest value this book offers is in its promised “9 key factors that can make a real difference”, which are essentially her conclusions from her PhD dissertation.

    There isn’t room to talk about them here in a way that wouldn’t be misleading/unhelpful for a paucity of space, so perhaps we’ll do a main feature one of these days.

    Bottom line: if you have (or a loved one has) cancer, this is an incredibly sensible book to read. If you don’t, then it’s an interesting and thought-provoking book to read.

    Click here to check out Radical Remission, and learn about the factors at hand!

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  • What are ‘Ozempic babies’? Can the drug really increase your chance of pregnancy?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Hundreds of thousands of people worldwide are taking drugs like Ozempic to lose weight. But what do we actually know about them? This month, The Conversation’s experts explore their rise, impact and potential consequences.

    We’ve heard a lot about the impacts of Ozempic recently, from rapid weight loss and lowered blood pressure, to persistent vomiting and “Ozempic face”.

    Now we’re seeing a rise in stories about “Ozempic babies”, where women who use drugs like Ozempic (semaglutide) report unexpected pregnancies.

    But does semaglutide (also sold as Wegovy) improve fertility? And if so, how? Here’s what we know so far.

    Remind me, what is Ozempic?

    Ozempic and related drugs (glucagon-like peptide-1 receptor agonists or GLP-1-RAs) were developed to help control blood glucose levels in people with type 2 diabetes.

    But the reason for Ozempic’s huge popularity worldwide is that it promotes weight loss by slowing stomach emptying and reducing appetite.

    Ozempic is prescribed in Australia as a diabetes treatment. It’s not currently approved to treat obesity but some doctors prescribe it “off label” to help people lose weight. Wegovy (a higher dose of semaglutide) is approved for use in Australia to treat obesity but it’s not yet available.

    How does obesity affect fertility?

    Obesity affects the fine-tuned hormonal balance that regulates the menstrual cycle.

    Women with a body mass index (BMI) above 27 are three times more likely than women in the normal weight range to be unable to conceive because they are less likely to ovulate.

    The metabolic conditions of type 2 diabetes and polycystic ovary syndrome (PCOS) are both linked to obesity and fertility difficulties.

    Women with type 2 diabetes are more likely than other women to have obesity and to experience fertility difficulties and miscarriage.

    Similarly, women with PCOS are more likely to have obesity and trouble conceiving than other women because of hormonal imbalances that cause irregular menstrual cycles.

    In men, obesity, diabetes and metabolic syndrome (a cluster of conditions that increase the risk of heart disease and stroke) have negative effects on fertility.

    Low testosterone levels caused by obesity or type 2 diabetes can affect the quality of sperm.

    So how might Ozempic affect fertility?

    Weight loss is recommended for people with obesity to reduce the risk of health problems. As weight loss can improve menstrual irregularities, it may also increase the chance of pregnancy in women with obesity.

    This is why weight loss and metabolic improvement are the most likely reasons why women who use Ozempic report unexpected pregnancies.

    But unexpected pregnancies have also been reported by women who use Ozempic and the contraceptive pill. This has led some experts to suggest that some GLP-1-RAs might affect the absorption of the pill and make it less effective. However, it’s uncertain whether there is a connection between Ozempic and contraceptive failure.

    Person holds pregnancy test
    Some women have reported getting pregnant while taking the contraceptive pill and Ozempic. Cottonbro Studio/Pexels

    In men with type 2 diabetes, obesity and low testosterone, drugs like Ozempic have shown promising results for weight loss and increasing testosterone levels.

    Avoid Ozempic if you’re trying to conceive

    It’s unclear if semaglutide can be harmful in pregnancy. But data from animal studies suggest it should not be used in pregnancy due to potential risks of fetal abnormalities.

    That’s why the Therapeutic Goods Administration recommends women of childbearing potential use contraception when taking semaglutide.

    Similarly, PCOS guidelines state health professionals should ensure women with PCOS who use Ozempic have effective contraception.

    Guidelines recommended stopping semaglutide at least two months before planning pregnancy.

    For women who use Ozempic to manage diabetes, it’s important to seek advice on other options to control blood glucose levels when trying for pregnancy.

    What if you get pregnant while taking Ozempic?

    For those who conceive while using Ozempic, deciding what to do can be difficult. This decision may be even more complicated considering the unknown potential effects of the drug on the fetus.

    While there is little scientific data available, the findings of an observational study of pregnant women with type 2 diabetes who were on diabetes medication, including GLP-1-RAs, are reassuring. This study did not indicate a large increased risk of major congenital malformations in the babies born.

    Women considering or currently using semaglutide before, during, or after pregnancy should consult with a health provider about how to best manage their condition.

    When pregnancies are planned, women can take steps to improve their baby’s health, such as taking folic acid before conception to reduce the risk of neural tube defects, and stopping smoking and consuming alcohol.

    While unexpected pregnancies and “Ozempic babies” may be welcomed, their mothers have not had the opportunity to take these steps and give them the best start in life.

    Read the other articles in The Conversation’s Ozempic series here.

    Karin Hammarberg, Senior Research Fellow, Global and Women’s Health, School of Public Health & Preventive Medicine, Monash University and Robert Norman, Emeritus Professor of Reproductive and Periconceptual Medicine, The Robinson Research Institute, University of Adelaide

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Vibration Plates: Pros & Cons

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dr. Ruth Machin tells us what to watch out for:

    Good vibrations?

    Spoiler: she tested a vibration plate to fairly review it, but stopped within two days due to side effects and personal risk concerns.

    What vibration plates do: they deliver whole-body vibration via a standing platform, with frequency and magnitude determining muscular stimulation and force transmission.

    Why people use them. and how the science stacks up: often to increase bone density but meta-analyses show mixed and generally small effects on such, with possible modest benefits under specific settings and long cumulative use but limited real-world impact. That said, evidence is stronger for improving leg strength and reducing delayed-onset muscle soreness, although traditional resistance training remains more effective overall.

    Side effects and safety: short-term side effects like dizziness and pain are uncommon (Dr. Machin herself reports experiencing motion sickness), long-term safety data are limited, and extremely rare eye-related complications have been reported only in case studies.

    Bottom line from Dr. Machin: vibration plates can offer small benefits for muscle and possibly bone health, but they aren’t essential, aren’t a substitute for strength training, and warrant medical advice for people with bone or fracture risks.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Vibration Plate, Review After 6 Months: Is It Worth It?

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  • Yoga Teacher Tells What Yoga Won’t Do For You

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    …and what to do instead in those cases:

    Eliminating weaknesses

    Yoga has some deficits, but they can be made up for in the four foundations of what Liv Townsend (the teacher whose video this is) uses in her “Yoga Rebel” method:

    • Foundation 1: strengthen your target muscle in its shortened position, because weak muscles limit flexibility to protect joint stability (example: hamstring curls to shorten and strengthen hamstrings)
    • Foundation 2: strengthen the opposite muscle pair (agonist/antagonist system), because contracting the partner allows your target muscle to release more (example: strengthen hip flexors to improve hamstring flexibility)
    • Foundation 3: include passive stretching, since it reduces tightness, helps the nervous system tolerate discomfort, which is essential for stretching further, and thus lets you reach deeper ranges (example: yoga is actually good at this one and provides a lot of this; no need to add non-yoga exercises for this unless you want to)
    • Foundation 4: strengthen your target muscle in its lengthened position (eccentric loading), which reduces the stretch reflex, builds resilience at end range, and lowers injury risk (example: Romanian deadlifts for hamstrings)

    We realize a building does not normally have four foundations, and we might have called these “four pillars” or something instead, but it’s not our program and she didn’t consult us :p

    It doesn’t take away from the usefulness of the advice, though, hence us sharing it here. For more on all of this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Yoga Teacher: “If I wanted to get flexible [from scratch], here’s what I’d do”

    Take care!

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