One Minute Book Reviews

Tailor your meals to your lifestyle with The Energy Plan. No need for complicated calculations, just follow the general rules for sustained energy and weight management.

“Cognitive Behavioral Therapy in 7 Weeks” is a comprehensive course that goes beyond CBT, providing tools and guidance to help you reach your goals.

Get practical advice on when to eat for optimal health. Discover the benefits of aligning with your circadian rhythm, insulin responses, and intermittent fasting.

Dr. Pontzer’s book “Burn” breaks down the science of metabolism, explaining why it’s difficult to change and why diet may be more important than exercise for weight management.

Discover how neuroplasticity allows us to change our brains, while also understanding our unique “brain types” for better treatment options.

Dr. Ho’s comprehensive approach tackles unintentional self-sabotage with a multi-vector method, offering more techniques and resources than most pop-psychology books. Stop sabotaging yourself and start living intentionally!

Wake up from the rut of doing and start living. Dr. Sara Kuburic’s book is a personal wake-up call to take control of your life.

Spice up your bean game with 80 exciting recipes in Bold Beans. From speedy dishes to hearty salads, this book has you covered.

Is “Mindsight” just another book on the “new science of…”? Not quite. With solid research and practical tools, it’s the ultimate guide to mindfulness.