One Minute Book Reviews

Healing Back Pain: A think-yourself-better book with rave reviews. Dr. Sarno offers an alternative approach to treating TMS, making it worth a try for back pain sufferers.

Escape the holiday slide of unhealthy comfort foods with Winter Wellness. Impressive yet accessible recipes for a healthy and indulgent winter season.

Banish obsessive thoughts and rewire your brain with the applicable solutions offered by Drs. Pittman & Young. Say goodbye to OCD and anxiety with this helpful book.

Noticing cute baby jumping spiders and living a happier life amidst chaos. Check out The Things You Can See Only When You Slow Down.

Love and celebrate your body while striving for better. This “radical” book challenges society’s rejection of our “imperfect” bodies. It’s for everyone, superhero or not.

Obesity isn’t just about fat, it’s about muscle too. Dr. Lyon’s book offers accessible science and a protein-focused diet plan to help you become healthier as you age.

In “The Aesthetic Brain,” neurologist Dr. Anjan Chatterjee explores the science behind our appreciation of beauty and its impact on our brains. Gain insight into the complexities of aesthetics beyond survival.

Get the most out of your days with this practical guide to time management for real people in the real world.

Matt Gutman, journalist turned anxiety conqueror, shares his journey and six effective strategies for dealing with anxiety and panic attacks in his new book, No Time To Panic.

Discover the key to living well: deciding how to live and remaining tranquil. This practical book offers Stoic philosophy for a better, more joyful life.

Get a clear overview of the science of nutrition in this book by a nutritionist. The only downside is the section on Intermittent Fasting.

Break free from the stigma of personality disorders. This book offers practical advice and exercises to help anyone struggling with difficult moods and self-sabotage.