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No time to panic book review: The ultimate guide for conquering anxiety and panic in record time.

No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks – by Matt Gutman

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Matt Gutman is not a doctor or a psychologist. He’s a journalist, accustomed to asking questions and then asking more probing questions, unrelenting until he gets the answers he’s looking for.

This book is the result of what happened when he needed to overcome his own anxiety and panic attacks, and went on an incisive investigative journey.

The style is as clear and accessible as you’d expect of a journalist, and presents a very human exploration, nonetheless organized in a way that will be useful to the reader.

It’s said that “experience is a great teacher, but she sends hefty bills”. In this case as in many, it’s good to learn from someone else’s experience!

By the end of the book, you’ll have a good grounding in most approaches to dealing with anxiety and panic attacks, and an idea of efficacy/applicability, and what to expect.

Bottom line: without claiming any magic bullet, this book presents six key strategies that Gutman found to work, along with his experiences of what didn’t. Valuable reading if you want to curb your own anxiety, or want to be able to help/support someone else with theirs.

Click here to check out No Time To Panic, and find the peace you deserve!

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