Clean – by Dr. James Hamblin
Dr. James Hamblin explores the “sweet spot” of personal hygiene, questioning the harmful effects of excessive care and offering insights on effective cleaning routines.
Undo It! – by Dr. Dean Ornish & Anne Ornish
A comprehensive guide to tackling chronic diseases through lifestyle changes, including diet, exercise, and managing stress. Prevent and undo the damage caused by gene expression, inflammation, and oxidative stress.
An Elegant Defense – by Matt Richtel
Immerse yourself in the fascinating world of immunology with Pulitzer-winning journalist Matt Richtel’s “Elegant Defense.” No COVID, but plenty of insight into the battle within our bodies.
Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer – by Dr. Patrick Walsh & Janet Farrar Worthington
Prostate cancer is no joke, but this comprehensive book covers everything from prevention to treatment options, making it a potentially life-saving read.Growing Young – by Marta Zaraska
Increase your healthspan with Growing Young. Marta Zaraska’s insights provide valuable pointers for a socially-focused approach to healthy longevity.
Whole – by Dr. T. Colin Campbell
Upgrade your nutrition with “Whole” – a conversational, science-backed guide that reveals why supplements often fall short and how to optimize your diet for better health.
How to Change – by Katy Milkman
Katy Milkman has the answers to why our genius masterplans fail and how to fix it. Learn how to overcome vices and boost confidence in this troubleshooting guide.Brain Food – by Dr. Lisa Mosconi
Treat your brain right with “Brain Food” – a comprehensive guide to nutrition and brain health that goes beyond the basics.The Joy of Movement – by Dr. Kelly McGonigal
Get fired up about the benefits of exercise and learn how to make it easy and addictive. Shake off the cobwebs with “The Joy Of Movement” – available on Amazon now!
How to Be Your Own Therapist – by Owen O’Kane
In just 10 minutes a day, psychotherapist Owen O’Kane provides tools to improve mental health and prepare for therapy, or as an alternative to it.
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Using Science to Help You Age Gracefully
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