One Minute Book Reviews

“How Not To Diet” is a comprehensive, science-backed book that tackles the problem of obesity and provides a diet optimized for weight loss and good health.

Caroline Hirons’ book “Skincare” demystifies the world of skincare, helping you understand your skin and create a personalized routine. Take care of yourself with this must-read guide.

Learn the power of a good morning with Jordan Gross’ book “Getting COMFY.” Discover the acronym that will bring you brighter, happier mornings.

“Never Enough” by Dr. Grisel offers a methodical and neutral exploration of addiction, explaining the allure and neurological consequences of common drugs. A must-read for understanding this important health issue.

“Savor” is not your typical book on mindful eating. With insights from a Buddhist monk and a Harvard nutritionist, it offers practical advice and a fresh perspective. Give it a try!

Brighten up your plates with Nisha Vora’s Instant Pot-authorized cookbook, featuring 90 easy and beautiful recipes from cuisines around the world.

Authors Jordan Syatt and Michael Vacanti simplify diet and exercise with guesstimating calories, prioritizing foods, and accessible workouts. No need for a degree in anatomy and physiology.

Real Self-Care offers practical advice on setting boundaries, self-compassion, and asserting personal power. It’s a refreshing take on finding balance in a world that often expects self-sacrifice.

Get ready to level up your nutritional knowledge with “Food and Nutrition”. This book tackles all your burning questions with science-backed answers.

This brain health book stands out from the rest by focusing on cognitive and behavioral adjustments, social factors, and actionable advice. Find your next level of cognitive performance with “Activate Your Brain”!