One Minute Book Reviews

Get the science and wonder of sleep in one book. From lucid dreaming to sleep-learning, Dr. Wiseman brings skepticism and inspiration. A must-read for sleep enthusiasts.

This book is a user-manual for the brain, focusing on four “happy chemicals” and debunking misconceptions. A must-read for a happier, more effective life.

Discover the superpower of welcoming the unwelcome with Pema Chödrön’s guidebook. Find peace in a hectic world and navigate triumph and disaster with compassion.

Investor Sergey Young explores the world of anti-aging research and development, offering insights into the longevity industry and practical health tips.

Stressed out? Find out why zebras don’t get ulcers and learn how to recover from the constant stressors of modern life.

Dr. Gottman’s groundbreaking research reveals the four factors that predict divorce with 91% accuracy, along with seven principles for a successful marriage. A must-read for all couples.

Build muscle efficiently and burn fat with just 12 minutes per week. Body by Science has the science to back it up, but it’s not a complete fitness solution.

Discover the secrets to enduring great performance in every field, from running marathons to managing chronic pain. Find out what you’re capable of with Endure.

Optimize your decisions and improve your decision-making clarity with the enlightening book “Nudge” by Richard Thaler and Cass Sunstein.

Learn how to improve your mobility and live a fuller life with the “ten essential habits” and mobility tests outlined in “Built to Move.”