Nine Pints – by Rose George
Rose George’s Nine Pints is a captivating exploration of blood, from medical science to societal taboos, offering fascinating insights without sensationalism.
The Checklist Manifesto – by Dr. Atul Gawande
Avoid costly mistakes with the Checklist Manifesto. Dr. Gawande explains how to optimize steps, improve compliance, and more. Click here to make fewer mistakes!
Better Sex Through Mindfulness – by Dr. Lori Brotto
Discover the secrets to better sex through mindfulness. This taboo-breaking book tackles common problems and offers practical tips for a more satisfying experience.Life Is in the Transitions – by Bruce Feiler
Change is inevitable. Learn from others’ experiences and make better decisions in navigating life’s major “lifequakes”. Check out Life Is In The Transitions.
A Planet of Viruses – by Carl Zimmer
This book delves into the fascinating world of viruses, highlighting their positive roles and the importance of being prepared for biological warfare. Upgrade your knowledge now!
Food Fix – by Dr. Mark Hyman
Dr. Mark Hyman argues that there is a small space for animal products on a healthy, ecologically sound plate. This book explores how we can have healthy, sustainable, and cheap food choices.
Mind Gym – by Gary Mack and David Casstevens
This book goes beyond college athletes, offering valuable insights on training, mental robustness, and personal growth. Sharpen your skills and optimize your life.Fully Present – by Dr. Susan Smalley and Diana Winston
The Science and the Art of… a perfect balance of clinical insights and grounded-yet-spiritual wisdom. A compelling, non-fluffy guide to mindfulness.
Remember – by Dr. Lisa Genova
Memory is complex and fascinating. Dr. Genova explores different types of memory, how they work, and how to improve them in this accessible and useful book.
The Great Cholesterol Myth, Revised and Expanded – by Dr. Jonny Bowden and Dr. Stephen Sinatra
This book tackles cholesterol with strong opinions and good science, advocating for moderation in saturated fats and avoiding certain oils and sugar.
Learn To Grow
Sign up for weekly gardening tips, product reviews and discounts.
Age Gracefully
Using Science to Help You Age Gracefully
10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.