One Minute Book Reviews

“The Better Brain” offers valuable dietary advice for brain health, focusing on mental well-being rather than medical treatments. Explore the impact of nutrition on your brain’s health.

Dr. House’s book is a well-written guide that covers the “what” and “why” of self-harm, offering valuable insights and advice to help both those who self-harm and their loved ones.

Dr. Alan Jasanoff challenges the notion of the brain’s uniqueness, arguing that who we are is influenced by more than just our brain.

This groundbreaking book offers a fresh approach to mental health, combining familiar techniques in a unique and organized way. A must-read for anyone seeking self-help.

Antibiotic overuse is a many-headed beast, from growing superbugs to killing friendly bacteria. Missing Microbes is a scary, informative book on the real problems caused by antibiotics.

Discover a new psychological model of the mind’s interaction between waking and sleeping states in this engaging and enlightening book.

From breast milk to agriculture, Pulitzer Prize-winning science writer Ed Yong explores how microbes shape our existence in this accessible and practical book.

TV chef De Laurentis brings a touch of celebrity lifestyle to her cookbook “Eat Better, Feel Better” with clear recipes and a focus on cutting out rather than including.

Dr. Aujla’s book, The Doctor’s Kitchen, offers plant-centric recipes with medicinal properties. It’s a top-tier choice for tasty, well-rounded, food-as-medicine cooking.

Get the scoop on meditation from a medical doctor with decades of experience. This pop-science book offers practical tips and scientific insights for maximum results.