Small Pleasures – by Ryan Riley
Indulge in Small Pleasures for a mental health boost through comforting, restoring, and pleasurable recipes. Bring joy back to your kitchen!
The Intelligence Trap – by David Robson
Uncover the pitfalls of intelligence and how to avoid them. Learn to navigate biases and weaknesses while playing to your strengths. Check out The Intelligence Trap now!
How Emotions Are Made – by Dr. Lisa Feldman Barrett
Uncover the truth about emotions: they’re not innate, but constructed by the brain. Learn how to rewire and manage them effectively.
Heart Healthy Diet Plan – by Stephen William
Spice up your heart-healthy cooking with a fresh stack of recipes! Say goodbye to culinary boredom and hello to delicious variety.
Rethinking Diabetes – by Gary Taubes
Rethinking Diabetes offers important insights and opportunities to improve glycemic health, whether you have diabetes or simply care about your well-being.
The Compass of Pleasure – by Dr. David Linden
This book challenges the notion of addiction as purely good or bad, and offers insights on shifting towards healthier addictions.
Fermenting Everything – by Andy Hamilton
From habanero chutney to lacto-lemonade, this book has recipes for all your fermentation needs. Get your gut-healthy dose today!
Beat Osteoporosis with Exercise – by Dr. Karl Knopf
Get a comprehensive guide to safe and effective osteoporosis exercises with Beat Osteoporosis With Exercise. Stay strong and reduce your risk! Click here to check it out.
Eat to Your Heart’s Content – by Dr. Sat Bains
Michelin-starred chef Dr. Sat Bains shares heart-healthy recipes in his new book, offering restaurant-level glamour without sacrificing taste.
The Collagen Cure – by Dr. James DiNicolantonio
Get the ultimate guide to collagen with “The Collagen Cure”. Learn about synthesis, types, and metabolism, plus the interplay with other nutrients. A must-read for body maintenance.
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Using Science to Help You Age Gracefully
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