The Art Of Letting Go – by Nick Trenton
Not your basic CBT book. Dive into reframing, DBT techniques, and more. Let go of the past and find comfort in a new reality.
Science of Pilates – by Tracy Ward
Uncover the science behind Pilates with clear diagrams, explanations, and citations. Enhance your strength, mobility, stability, and fitness with this insightful read.
Time Smart – by Dr. Ashley Whillans
Not a productivity book, but a guide to better wellbeing. Learn to reclaim your time and build a “time-affluence habit” for a more satisfying life.
HBD: The Human Being Diet – by Petronella Ravenshear
A comprehensive diet book by a nutritionist focusing on metabolic balance and practical guidelines for a healthy lifestyle. Perfect for an overhaul.
28-Day FAST Start Day-by-Day – by Gin Stephens
Troubleshoot intermittent fasting pitfalls with Gin Stephens’ “28-Day FAST Start” for lasting success. Easy reading, quick learning, and practical tips to make IF stick.
Younger For Life – by Dr. Anthony Youn
Practical focus, science-backed advice, and skincare tips make Younger For Life a must-read for those looking to age gracefully. Check it out now!
The Seven Circles – by Chelsey Luger & Thosh Collins
Uncover ancient wisdom for a healthier, longer life with The Seven Circles. No studies, just practical knowledge for a harmonious lifestyle. Click to learn more!
ADHD For Smart Ass Women – by Tracy Otsuka
ADHD for Smart Ass Women: A female-focused guide to understanding and embracing ADHD strengths and weaknesses. A must-read for women with ADHD.
Unbroken – by Dr. MaryCatherine McDonald
Unbroken offers a fresh neurobiological perspective on trauma, providing personalized tools for healing multiple traumas. A must-read for those seeking new approaches.Felt Time – by Dr. Marc Wittmann
Unravel the science behind time perception and learn how to manipulate it in Felt Time. Make every moment count with these insightful tricks.
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Age Gracefully
Using Science to Help You Age Gracefully
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