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Myth Busting

  • Migraine Mythbusting
    Migraine: When Headaches Are More Than Just a Headache. Learn about the defining characteristics of a migraine and the neurological factors at play. Find resources for treatment options.

  • Cold Medicines & Heart Health
    Cold Medicines & Heart Health: Consider alternative decongestants after ineffective decongestants were removed from shelves. Pseudoephedrine works but raises blood pressure. Antihistamines and drug-free options are safer alternatives. Take care!

  • How Much Difference Do Probiotic Supplements Make, Really?
    Probiotics, specifically Lactobacillus sp. and Bifidobacteria sp., have been found to have positive effects on digestion, diarrhea, immune system, mental health, and more.

  • Ayurveda’s Contributions To Science
    Ayurveda’s Contributions To Science (Not Rooted in Scientific Method). Yesterday, we asked for opinions on ayurveda. Over 41% didn’t know what it was, while others believed it had some merit but lacked scientific evidence.

  • How Likely Are You To Live To 100?
    How long do you hope to live? Over 38% hope for 11-20 more years, over 31% hope for 31-40 more years, and 7% will be content with the next decade.

  • What Most People Don’t Know About HIV
    What You Need to Know About HIV This World AIDS Day. Learn about prevention methods like PrEP and PEP, and how ARVs can help manage HIV. Stay informed and stay safe.

  • Butter vs Margarine
    Butter vs Margarine: The debate on health continues. Some say butter is a health food, while others argue margarine is a lighter option. What does the science say? Find out here.

  • Are Waist Trainers Just A Waste, And Are Posture Fixers A Quick Fix?
    Are Waist Trainers Just A Waste, And Are Posture Fixers A Quick Fix? Find out if waist trainers are useless and if posture fixers really work. The science may surprise you.

  • Is Chiropractic All It’s Cracked Up To Be?
    Is Chiropractic Worth It? 38% say it’s essential for maintenance, 33% say it only helps short-term skeletal issues, 16% say it’s dangerous, and 13% say it’s just placebo and endorphins.

  • Antidepressants: Personalization Is Key!
    Antidepressants: Personalization Is Key! Find the right antidepressant for you. Science shows they can correct neurochemical imbalances, help tackle other factors, and have varying side effects. Learn more here.

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Age Gracefully

Using Science to Help You Age Gracefully

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Boring Stuff