Breadfruit vs Custard Apple – Which is Healthier?

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Our Verdict

When comparing breadfruit to custard apple, we picked the breadfruit.

Why?

Today in “fruits pretending to be less healthy things than they are”, both are great, but one of these fruits just edges out the other in all categories. This is quite simple today:

In terms of macros, being fruits they’re both fairly high in carbs and fiber, however the carbs are close to equal and breadfruit has nearly 2x the fiber.

This also means that breadfruit has the lower glycemic index, but they’re both medium-low GI foods with a low insulin index.

When it comes to vitamins, breadfruit has more of vitamins B1, B3, B5, and C, while custard apple has more of vitamins A, B2, and B6. So, a 4:3 win for breadfruit.

In the category of minerals, breadfruit has more copper, magnesium, phosphorus, potassium, and zinc, while custard apple has more calcium and iron.

In short, enjoy both, but if you’re going just for one, breadfruit is the healthiest.

Want to learn more?

You might like to read:

Which Sugars Are Healthier, And Which Are Just The Same?

Take care!

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    Semaglutide (sold as Ozempic, Wegovy and Rybelsus) was initially developed to treat diabetes. It works by stimulating the production of insulin to keep blood sugar levels in check.

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    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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    !

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