Asparagus vs Peas – Which is Healthier?
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Our Verdict
When comparing asparagus to peas, we picked the peas.
Why?
Both have their merits! But…
In terms of macros, peas have more than 2x the fiber, carbs, and protein, winning this first round easily.
In the category of vitamins, asparagus has more of vitamins B5, E, and K, while peas have more of vitamins B1, B3, B6, B7, B9, and C, winning a second round tidily.
Looking at minerals, asparagus has more iron and selenium, while peas have more magnesium, manganese, phosphorus, potassium, and zinc, winning their third round in a row.
In other considerations, asparagus is richer in polyphenols, which is a point in its favor.
Adding up the sections makes for a clear overall win for peas, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
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Your Daily Dose Of B12 From Just 15g Of Pea Shoots!
Enjoy!
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