Kiwi vs Pomegranate – Which is Healthier?

Our Verdict

When comparing kiwi to pomegranate, we picked the pomegranate.

Why?

Both are certainly excellent! But…

In terms of macros, pomegranate has more fiber, carbs, and protein, winning in its first round.

In the category of vitamins, kiwi has more of vitamins C, E, and K, while pomegranate has more of vitamins B1, B2, B5, B6, B7, and B9, winning again.

Looking at minerals, kiwi has more calcium, magnesium, and potassium, while pomegranate has more copper, manganese, selenium, and zinc, for a marginal third-round win.

In other considerations, kiwi has some cancer-killing properties that pomegranate can’t boast, while pomegranate has a bunch of extra healthful phytochemical properties, albeit in the peel, which most people don’t consume. So for practical purposes, we’d say this last round’s a notional win for kiwi.

Adding up the sections nevertheless makes for a clear overall win for kiwi, but do enjoy either or both, as diversity is best!

Want to learn more?

You might like:

• Top 8 Fruits That Prevent & Kill Cancer ← kiwi is number one on the list!
• Pomegranate’s Health Gifts Are Mostly In Its Peel

Enjoy!