Apple vs Mango – Which is Healthier?

Our Verdict

When comparing apple to mango, we picked the mango.

Why?

In terms of macros, apples have slightly more fiber for the same carbs, for a marginal win in this first category.

However…

In the category of vitamins, apples are not higher in any vitamins, while mangos have more of vitamins A, B1, B2, B3, B5, B6, B7, B9, C, E, K, and choline, winning by huge margins in many of those.

Looking at minerals, apples are not higher in any minerals, while mangos have more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, thus, another overwhelming win for mangos.

Adding up the sections makes for a clear overall win for mangos, but by all means enjoy either or both; diversity is good!

Want to learn more?

You might like:

From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same?

Enjoy!