Mung Beans vs Black Gram – Which is Healthier?

Our Verdict

When comparing mung beans to black gram, we picked the black gram.

Why?

Both are great, and it was close!

In terms of macros, the main difference is that mung beans have slightly more fiber, while black gram has slightly more protein. So, it comes down to which we prioritize out of those two, and we’re going to call it fiber and thus hand the win in this category to mung beans—but it’s very close in either case.

In the category of vitamins, mung beans have more of vitamins B1, B6, and B9, while black gram has more of vitamins A, B2, B3, and B5. They’re equal on vitamins C, E, K, and choline. So, a marginal victory by the numbers for black gram here.

When it comes to minerals, mung beans have more copper and potassium, while black gram has more calcium, iron, magnesium, manganese, and phosphorus. They’re equal on selenium and zinc. Another win for black gram.

Adding up the sections makes for an overall win for black gram, but by all means enjoy either or both; diversity is good!

Want to learn more?

You might like to read:

What’s Your Plant Diversity Score?

Enjoy!