High-Octane Brain – by Dr. Michelle Braun

True to the title, Dr. Braun jumps straight into action here, making everything as practical as possible as quickly as possible and giving the most attention to the science-based steps to take. Thereafter, and almost as an addendum, she gives examples of “brain role models” from various age groups, to show how these things can be implemented and benefitted-from in the real world.

The greatest strength of this book is that it is the product of a lot of hard science made easy; this book has hundreds of scientific references (of which, many RCTs etc), and many contributions from other professionals in her field, to make one of the most evidence-based guidebooks around, and all presented in one place and in a manner that is perfectly readable to the layperson.

The style, thus, is easy-reading, with references for those who want to jump into further reading but without that being required for applying the advice within.

Bottom line: if you’d like to improve your brain with an evidence-based health regiment and minimal fluff, this is the book for you.

Click here to check out High-Octane Brain, and level-up yours!